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Being
Mindful
Katie Peters
GRL Consultants,
Diane Craig and Monica Marx,
Certified Literacy Specialists
Lerner Publications Minneapolis
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Note from a GRL Consultant
This Pull Ahead leveled book has been carefully designed for beginning readers.
A team of guided reading literacy experts has reviewed and leveled the book to
ensure readers pull ahead and experience success.
Copyright 2022 by Lerner Publishing Group, Inc.
All rights reserved. International copyright secured. No part of this book may be reproduced,
stored in a retrieval system, or transmitted in any form or by any meanselectronic, mechanical,
photocopying, recording, or otherwisewithout the prior written permission of Lerner
Publishing Group, Inc., except for the inclusion of brief quotations in an acknowledged review.
Lerner Publications Company
An imprint of Lerner Publishing Group, Inc.
241 First Avenue North
Minneapolis, MN 55401 USA
For reading levels and more information, look up this title at www.lernerbooks.com.
Main body text set in Memphis Pro 24/39
Typeface provided by Linotype.
Photo Acknowledgments
The images in this book are used with the permission of: FG Trade/Getty Images, pp. 1011;
galitskaya/Getty Images, pp. 1213, 16 (stretching); Jasonfang/Getty Images, pp. 45, 16
(listening); Morsa Images/Getty Images, pp. 1415; Ridofranz/Getty Images, pp. 89, 16
(hugging); StockPlanets/Getty Images, pp. 67; subodhsathe/Getty Images, p. 3.
Front cover: Monika Gniot/Shutterstock Images
Library of Congress Cataloging-in-Publication Data
Names: Peters, Katie, author.
Title: Being mindful / Katie Peters.
Description Minneapolis : Lerner Publications, 2022. | Series: Helpful habits (pull ahead readers
people smarts - nonfiction) | Includes index. | Audience: Ages 47 | Audience: Grades K1 |
Summary: "When children experience difficult feelings, show them how they can help themselves
feel better by pausing and being mindful in the moment. Pairs with the fiction title Isaac's Tree"
Provided by publisher.
Identifiers: LCCN 2020015155 (print) | LCCN 2020015156 (ebook) | ISBN 9781728403472 (library binding)
| ISBN 9781728423197 (paperback) | ISBN 9781728418353 (ebook)
Subjects: LCSH: Mindfulness (Psychology)Juvenile literature. | AwarenessJuvenile literature.
Classification: LCC BF637.M56 P48 2021 (print) | LCC BF637.M56 (ebook) | DDC 155.4/1913dc23
LC record available at https://lccn.loc.gov/2020015155
LC ebook record available at https://lccn.loc.gov/2020015156
Manufactured in the United States of America
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Table of Contents
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Being Mindful
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Sometimes I am sad.
I listen to music.
This helps me feel better.
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Sometimes I am angry.
I take deep breaths.
This helps me feel better.
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Sometimes I am scared.
I hug my bear.
This helps me feel better.
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Sometimes I am worried.
I think about a happy place.
This helps me feel better.
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