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Heather Creekmore - Compared to Who?: A Proven Path to Improve Your Body Image

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Heather Creekmore Compared to Who?: A Proven Path to Improve Your Body Image
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    Compared to Who?: A Proven Path to Improve Your Body Image
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See your body image struggles as issues of the heartthen find freedom from body insecurity using five biblically rooted steps!
Are you tired of clichs like Its whats on the inside that counts! or Just love your body! which sound encouraging but dont really help your struggle? Then Compared to Who? is for you. It may not be grammatically correct, but its one question every woman should ask as she wrestles issues like:
Am I enough?
Should I try to be more beautiful?
Will anyone ever love me?
Would my life be different if I looked different?
Writing from her personal battle with weight and appearance, Heather will encourage you to see your body image struggles from a fresh perspective. Heathers humor and honesty will encourage you, while her practical, grace-based approach will offer a path to follow to find the freedom you crave.

Heather Creekmore: author's other books


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Dear Heavenly Father You know my heart and my struggle You understand the - photo 1

Dear Heavenly Father,

You know my heart and my struggle. You understand the wrestling match Im in, tryingto meet a cultural standard of beauty and knowing that in you is where my true valuecan be found. Today, please help me to remember Jesuss great sacrifice for me thathad nothing to do with what I look like.

Help me to know that Im already enough with Jesusno matter what the scales or magazinecovers say. Keep my focus this day on you, your kingdom, and your love and off myperceived body flaws. Remind me that my purpose for today is far greater than figuringout how I compare to her... or her... or her. Help me to aspire only to lookand be more like you.

I need your strength, dear God. Please fill me with your spirit and empower me tofight this battle well today.

By Jena Morrow, author of Hollow: An Unpolished Tale

First, you are to be commended for seeking resources like this one to guide and supportyou on your journey toward wholeness and health. The fact that youve picked up thisbook indicates that you have a desire to learn, grow, and changeand that cannotbe said about everyone! Change can be scary and growth can be uncomfortable, butyou are evidently not content to stay in bondage to the tyranny of perfectionismor to the self-hatred it can breed. Thank God for that!

If you are struggling with anorexia, bulimia, binge eating disorder, or any combinationof these, it is essential that you take certain steps to ensure your safety as youwork toward recovery. I have great hope for you and for all those in pursuit of recoveryfrom eating disorders, and I believe that freedom is possibleand I also know thateating disorders carry the highest mortality rate of all other psychiatric disorderscombined. Bottom line: you need a treatment team to ensure that you remain safelymonitored while you work toward recovery.

I recommend, at a minimum, a physician and an individual therapist (preferably withsome degree of knowledge or specialty in eating disorders), and these two professionalsshould have one anothers contact information and releases of information, signedby you, in their files. Depending on your individual needs (as determined collaborativelyand regularly assessed by you and your therapist), you may also benefit from includinga psychiatrist, a dietician, and an eating disorder sponsor in your treatment team.Also, depending on the severity of your symptoms and your level of physical health,please be aware that a residential or partial hospitalization program may be advisablefor a short time.

Finally, I want to encourage you, as one who has walked a path similar to yours,to persevere in your pursuit of a life free of the torture of eating disordersnomatter what. You will not do recovery perfectly, I assure youbut thats okay;after all, we cannot heal perfectionism with perfectionism! Just take it one dayat a time, keep a firm grasp on the hand of our God who is an ever-present help introuble, and do the next right thing. Better days are ahead... and hope is real!

Heather Creekmore holds a Bachelors degree in communication and a Masters degreein public policy. After almost a decade of part-time work in the fitness industry,Heather started a blog for Christian women who struggle with comparison and bodyimage called Compared to Who?

Heather is married to Erican Acts 29 pastor and church planter in Texasand momto Zach, Katie, Trevor, and Drew. Before marriage and ministry, Heather spent twelveyears working in political campaign management and for nonprofit causes. Her passionis to help women struggling with body image issues find Gods grace and completeacceptance through the gospel (and to help strict grammarians loosen up just a bit).

Connect with Heather and join the movement of women ready to be free from comparisonand body image struggles!

Blog: www.comparedtowho.me
Facebook: www.facebook.com/heathercreekmoreblog
Twitter: www.twitter.com/comparedtowho
Pinterest: www.pinterest.com/comparedtowho
Instagram: www.instagram.com/comparedtowho

Beauty does not make you happy. A size two does not solve your insecurity. The prettiestclothes and the shiniest hair in the nation is not the combination you need to stopbeing consumed with how you look. In fact, just the opposite may be true.

CAMERON RUSSELL, Victorias Secret Model

Thigh dimples. Belly pooch. Saggy breasts. Stretch marks.

I love to see them.

No. Not on my own body. Yikes! Of course not. That would be silly.

I mean, I have them. We all do. Okay, most of us over the age of nineteen bear atleast one of these signs of fallen humanity. There are a few fortunate ones out there.But gravity will find them, too. Eventually. It always wins.

There is one place where cellulite, love handles, and flab look fantastic. Thatson the body of a celebrity.

The better she appears on screen, the more so-called imperfections I want to see.

Click here to see her ugly beach photos.

Click here to see the unedited photo.

Click here to see what she really looked like after she gave birth.

Click here to see her without her makeup.

Sure. Why not? Tabloids and gossip sites happily give us what we wantblown-up photosof celebrity flaws circled in red ink like missed answers on a test.

Did you ever wonder why we like to see them? Why were happy to look at another womansso-called body defects?

I have a theory.

I think its because cellulite, deflated bosoms, and other flaws on the allegedlyflawless affirm the average womans existence. Or, mine at least.

That is, they seem to. I expected clicking on those average photos would help myproblemmake me feel better.

Now my perspective has changed.

Supermodel Letdown

During my formative years, our culture decided to set apart certain female specimensas emblems of beauty. This league of women stood out above all the rest. (Literally,not only were they taller than the average girl, but they also had long legs andminimal body fat, allowing them to appear to tower over us all.) These ladies werentjust models, but supermodels.

Oh how wonderful it would be to look like that! So the teenage me thought. Itsbeen a few decades, so Id be hard-pressed to name too many of them now, but onename Ill never forget is Cindy Crawford. I admired Cindy because, in an era whereit seemed like being blonde meant being beautiful, she had brown hair.

And so did I. (Until I figured out how to color it, at least.) She also had a mole.That little brown dot on her face didnt seem to bother her a bit. Yet I had a moleabout the same size on my wrist that I obsessed over. Cindy gave me hope. Maybe,someday, my mole could symbolize hotness, too. If only I could find a way to lookmore like Cindy Crawford...

Fast-forward a few decades to last month. I sat at my computer scrolling throughFacebook when an intriguing photo of my former idol floated by. The picture showedwhat looked like an unretouched image of Cindy wearing black lingerie, a boa, anda magician-caliber top hata recent magazine cover that never made it to the editingdepartment. In it, the supermodel appeared with belly flab, cellulite, and stretchmarks. Her untoned thighs looked as dimply as mine. Were they touching in the middle?Her stomach bore the marks of pregnancies and age. I guess my stomach is okay ifthats how Cindys looks! Fabulous!

Cindy Crawfords cellulite made my day.

I watched as the photo received an abundance of social media attention. (I blog aboutbody image. This wasnt lame. I prefer to call it research.) More viral than theswine flu, millions shared the imperfect cover photo and applauded Cindy.

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