Constantin Panow - The Anti-Diet Book

The Anti-Diet Book Alternative therapy of obesity Constantin Panow Copyright 2015 All rights reserved Distributed by Smashwords Nature is the bestphysician! Hippocrates (460-370BC.) The author and publisher declineresponsibility about any injury or deleterious effect that couldresult from misinterpretation or wrong understanding andapplication of this text. Consult with your physician before startingwith any training program! Key words Weight loss, dieting, exercise for weightloss, essential fatty acids, joint sparing exercise, obesitytreatment, metabolic disease correction, diabetes type 2, highcholesterol, atherosclerosis. Publication project Recent history of last half century is markedby many facts, be it political events, wars, economical issues, andgeo-political distribution of goods and money. Between most quoted are explosion ofcriminality, drug abuse, pollution, and extermination of animalwild life on our planet, together with global warming. Its individual counterpart, concerning everysingle individual of our leading Homo sapiens species, is growingmental disease on one side and obesity, as somatic translation ofit, on the other side. To all these issues, Not problems! Do not misunderstand the highlight on itsminor importance! There are solutions proposed by modernspecialists! To global warming, for instance; Chinese, second leading industry in theWorld, not first, though they are producing 75% of goods sold indemocratic countries; Their nation is summoned to pay higher taxesfor gas emissions, instead of limiting CO2 production; This measure having an opposite effect to theone, which it is aiming at.

And, thus concerning every single one ofthose facts, you can examine virtues and result on society andGlobal Planet. Measures proposed by authority ending with atmost inconsistent result, sometimes the opposite of what wastargeted as threat. Inconsistencies inPolitics Obesity is no exception in this logic: Almost 50% of Americans are thus more thanover-weight, and 40% of Europeans. Obesity Epidemic is exploding all over theWorld, and especially in industrialized countries during last 20years. And this tendency creates even a subgroup,morbid obesity, which is an illness on its own. He says. He says.

But, she is 130kg (286 pounds), while I am120 kg (264 pounds); So, I put on weight, as result of herconsultations. Other side-effect is, as you can witness oninternet, in 1000 images: People who have slimmed down, but their skinneeds another specialist, between all species of doctorsnowadays: The plastic surgeon! So, you would argue: Why not? Look again on internet, and inquire aboutproficiency in this topic. You would find 1000 images of people, whohave resorted to this specialist, and who look like coming fromMars. Do we really need to investigate this planetin future, and search for life there? As we have so beautiful specimens coming fromthis place And, you would say: What is your proposal? Well, I would explain it to you, butbeforehand, let us first complete our survey on obesity anddieting. First of all: What is obesity? And why people at all want to get rid ofit? As you would know, obesity means lowproportion of lean body mass, that is a lot of fat in yourbody; Much more than you need! Health and Obesity And you would ask: How deleterious is it? That is, how unhealthy in fact? By itself, a lot of fat in your body is onlymoderately or slightly unhealthy. Old statistics would even pretend, thatslightly obese or overweight people live longer than lean ones.

In fact, what makes the biggest difference isnot how much fat you transport in your body, but how even the otherparameters of your life are? Multiplication ofparameters For instance: Are you smoking? If so, adding factors are not to beconsidered as adding proportions of atherosclerosis for instance,but rather multiplying them! How sedentary is your life? If you walk, for instance one hour every day,the odds would look much better then! Sumo Fighters And, one extreme example: Consider Sumo Fighters from Japan! They are extremely obese people. On purpose, as they consume more than 10000kcal per day! But they have not the slightest sign ofmetabolic disease. No diabetes, no hypertension, nocholesterol As long as they exercise. Complicated MorbidObesity Of course, as soon as disease is at hand,your choices shrink. Coming down to a much leaner constitutionbecomes first priority, which you cant avoid or post-pone anylonger. Strict regime at a dieticians office is thenfirst choice, against which I would not argue.

Be it arterial hypertension, diabetes, orarticular problems, lower limbs and back, it is all a viciouscircle, where alternatives vanish exceedingly. Aim of my booklet But anyway, this does not mean that you cantrefer to my booklet, and make the best out of its advice. Anyone of those metabolic diseases is infact, to my opinion, not only treatable, but reversible assuch. With appropriate therapy, of course! The purpose of this small publication is abit different. Instead of discussing single situations andisolated topics; I would concentrate on main frame; As this approach would provide you with aglobal vision; From which you would be able to inferyourself details and conclusions about particular conditions. Bias in Dieting Why is dieting to be avoided? Or, why should we consider an alternative toit? How negative are its side effects on generalhealth? For instance, in terms of degree ofatherosclerosis, one of main and most negative metabolicillnesses; One year of dieting would be equivalent toalmost 10 years of living with obesity.

And you would ask: How come? What is regime, and how do you practiceit? In extreme situations, as proposed byprofessionals for morbid obesity: People would lose more than 10 kg (22lb) permonth. This is quite excessive; And means, first that the person involved isburning his/her own fat, on one side; On the other side, this means that thisperson is restricting extremely all other sources of energy, whichmeans paucity in many essential elements. For instance, in order to limit high levelsof lipids in blood, the body needs source of proteins, essentialfatty acids, and so forth. Which would be all limited, because ofexcessive restriction of nutritional contribution to the body. The result : Not only hyperlipidemia (High level of fat inblood), But deposition of such on arterial and venouswalls! Atherosclerosis! As you can see, one of most unfavorablemetabolic illnesses is coming out of control. On the other hand; Slimming down very fast, Would oblige your body to resort to expensiveand structural resources, which usually are kept in a stablesteady-state.

Consider how this droopy aspect of skinappears on the whole body of those practitioners of excessivedieting. Because of restriction in proteins, theirbody resorts to fat layers which have supportive value, and containa non-negligible amount of proteins, mainly collagen. Plastic Surgeon Elastic sub-cutaneous layers of fat! Hence, you would understand also the solutionto avoid such an issue: That if you do not want to apply to theservices of a plastic surgeon, you can try a less extreme varietyof dieting! On the other side: When you restrict nutrition to such excessiveextents: Consider that every exercise prescribed,could destabilize also your articulations and spine; As exercise goes together with tiny rupturesof muscle and all involved structures, which need to be repairedduring rest; But for this repairing process, there is needof building elements, mainly proteins, essential fatty acids, andso forth; And that if you dont substantiate thoseelements to your body with nutrition, reconstruction could beincomplete; That is, resulting in worsening of jointproblems! The project What is the meaning of all this theory? If you are young, and without any noticeabledeleterious effect of obesity on your body; Be it metabolic disease; Or joint or vertebral problems; You do not need to be in a hurry, if you wantto slim down to another size! Dieting as such would be evenunnecessary. Because, if you want to do it in order toeven metabolic influence: It would be sufficient to change your lifestyle! Adopting a more active life; Exercising a bit every day, and increasingthis amount of sports or physical activity steadily: Would perfectly do the job! You would not be any more at risk formetabolic disease in a short time. The second element of this lifestyle changeis nutrition: Resorting to more healthy meals would do therest of this job. Sugar Obesity epidemic has to do mainly withexcessive consumption of simple carbohydrates.