Gerald P. Curatola - The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
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- Book:The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
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The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth.
The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being.
Dr. Curatolas program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There are supplement schedules for each stage, two high-intensity band workouts that take only 15 minutes twice a week, relaxation techniques, and yoga postures to fight inflammation.
In just four weeks, you will reboot your body and begin to take control of your health. Best of all, your brilliant smile will prove that you have never felt better.
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This book contains the opinions and ideas of its author, based on his thirty years of clinical experience and recent scientific research. However, the author and publisher do not intend to render personal medical or health advice or services. Readers are advised to consult their own physicians or other qualified health care providers before adopting any of the suggestions or recommendations in this book, beginning the 28-Day Curatola Care Program, or taking any supplements discussed. Neither the publisher nor the author takes any responsibility for any possible consequences to any reader of this book from the use or application of any of the ideas, information, or products discussed in it.
In the interests of patient confidentiality, the names and identifying details in patient histories have been changed.
Copyright 2017 by Gerald Curatola D.D.S.
Cover design by Julee Brand. Cover Photograph courtesy of Dan Demetriad.
Cover copyright 2017 by Hachette Book Group, Inc.
Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.
The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.
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First Hardcover Edition: June 2017
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Illustrations by Josh McKible
Library of Congress Cataloging-in-Publication Data has been applied for.
ISBNs: 978-1-5460-8254-5 (hardcover), 978-1-4789-6971-6 (audiobook, downloadable), 978-1-4789-6970-9 (Audiobook, CD), 978-1-5460-8253-8 (ebook)
E3-20170421-JV-PC
To my amazing wife of three decades, Georgia, who has been a rock solid soul mate with positive advice, encouragement, and tireless support.
To my three children, Gia, Grant, and Grace, who are my dearest friends and my advisory team, always giving loving, honest, and caring feedback.
To my mentors, teachers, friends, and colleagues, a band of brothers and sisters who have generously shared on the health and wellness paths we travel together.
Most of all, this book is dedicated to God, who gave me the faith to believe in the answer to a childhood prayer, What should I be when I grow up?
The answer came and what immediately followed at age six was the dentists business card I made with scissors, scotch tape, a pen, and one of my fathers old business cards.
I am thankful every day for this noble calling, and the many blessings that have followed.
My patients often ask me if I made up my name, which means cure all. Though I was born with the name, the concept has been the driving force of my career. Working as an oral health expert and wellness pioneer for more than thirty years, my approach at Rejuvenation Dentistry is integrative and restorative.
I have done post-doctoral training in complementary and alternative medicine and integrative nutrition to look at the big picture, the whole body, so that I can give my patients the best care. Everything that happens in the body is interconnected. If something is off in one system, it has to affect others. I like to say that the mouth is both a gateway to the body and a mirror. Your mouth offers direct access to the rest of your body and, at the same time, reflects what is going on inside.
Current research has associated chronic low-grade inflammation in the mouth with a host of chronic illnesses. All too often I have seen gum disease accompany other illnesses such as diabetes and cardiovascular disease. As you will read later, this can be a which comes firstchicken or egg? situation. Either way, gum disease is an important marker for problems in the rest of your body.
I become more convinced every day that the principle behind wellness is balance. The complex interplay of all the systems that make your body work requires intricate balance. Disruption in any one system requires adjustments in all of them. Your body automatically seeks equilibrium, which is known as homeostasis. When your equilibrium is disturbed, all your systems are stressed. The Mouth
Body Connection explores how the condition of your mouth affects your whole body and what you can do to support the balance you need to be healthy.
When a patient comes to me with or without oral disease, I take a full history: chronic illnesses, medications, diet, exercise, stress levels, alcohol consumption, and smoking. Having cared for thousands of people, I have learned that oral health depends on a lot more than hygiene. Nutrition, exercise, and stress reduction all play as big a part in the health of teeth and gums as they do for the entire body. Over the years, I have developed a program to help my patients reverse and prevent gum disease and improve their overall health in the process. I have taken the latest research and converted those findings to practical action.
I decided to write this book for those of you who are not able to see me at my New York City office, so that you will understand and learn to manage the powerful connection between your mouth and your body. I want to share the three-stage Curatola Care Program, which has worked well for my patients. The benefits of my comprehensive program are far-reaching. Research has shown that what works for restoring balance to the mouth also works for the entire body, and what works for the body will improve the balance in the mouth. The 28-Day Curatola Care Program focuses on getting the junk out of the trunk, by recognizing and eliminating the toxins in your life that are inflaming your gums and your body, following a plan designed to reduce that inflammation and to restore balance, and embracing a way of life that will keep you healthy.
If you resolve to follow the 28-Day Curatola Care Program laid out in The MouthBody Connection, you will be on track to raising your energy, your spirits, and your quality of life, because bringing your body back to its natural balance has a big payoff. You will look and feel your best and be ready to greet each day with a brilliant smile.
Dr. Gerry Curatola
New York, New York
September 2016
D o you know what the following diseases have in common?
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