Simon Bell - The Complete No B.S. How-To Book on Bodyweight Training and Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures

The Complete No B.S. How-to Guide on Bodyweight Training

The 120 Best Bodyweight Exercises for Men & Women to Get Ripped, Lean and In-Shape at Home with No Gym

By Simon Bell

Copyright 2017 By Simon Bell All rights reserved.

You should consult your physician or other health care professional before starting this or any other fitness programs to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not do any of these exercises if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

The following Book is reproduced below with the goal of providing information that is as accurate and as reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within, and that any recommendations or suggestions made herein are for entertainment purposes only. Professionals should be consulted as needed before undertaking any of the action endorsed herein.

This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

Additionally, the information found on the following pages is intended for informational purposes only and should thus be considered, universal. As befitting its nature, the information presented is without assurance regarding its continued validity or interim quality. Trademarks that mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

Short and Sweet Introduction

W elcome! Im very glad that you made the conscious decision to learn more about bodyweight training and see how you already have all of the resources that you will ever need to get lean and in shape. And that one resource that I am obviously talking about is your own body! Its all that you need to be able to put on significant amounts of muscle, all from the comfort of your home. Saying that you cant workout or get in shape because you dont live near a gym or cant afford a gym membership is nothing but a lame excuse and a flat out lie. The facts are that you already have everything that you need to finally get a sexy body, especially now that you have this book.

Now Im not one whos much for long and fluffy introductions because, as much as Id like to tell you about myself, I know that you didnt buy this book to read a whole novella on me, what I do, what inspires me... yada yada and all that. I know you came here for the complete No B.S. list of the only bodyweight exercises you will ever need. And that is not some phony sales pitch, these are actually the only exercises that you will ever need. Humans have already discovered all of the ways we can workout with just our bodies, so new exercises wont be popping up anytime in the near future. Meaning this book will be applicable forever. Memorize all of these exercises or keep this book in your back pocket until you do.

This book is split into 8 chapters. Each chapter breaking down the best bodyweight exercises for every muscle group in the human body. There are picture demonstrations of almost every exercise in this book, so without further ado... here are the 120 best bodyweight exercises for men & women to get ripped, lean and in-shape at home with no gym. Enjoy!

Recommended (but not necessary) Equipment to Get Ripped at Home

1. Push up handles These make push-ups a lot more comfortable and safe on your wrists, and can be had on Amazon for less than $10. One of the best investments you can make if you want to develop pecs that resemble those of a silverback gorilla.

1. Pull up bar An essential for performing any kind of pull ups. Get the kind of pull up bar that wraps around the door frame and has multiple different grip options like close grip, wide grip, and neutral grip. Do NOT get the adjustable kind of pull up bar that you twist to secure in the door frame. Thats just asking for a bad and traumatic experience. This piece of equipment is highly recommended to properly develop a beautiful back. A good pull up bar that will last years can be had on Amazon for less than $20.

1. Resistance bands Because this is a book of bodyweight exercises, resistance bands would primarily be used for assisted pull ups. Pull ups are one of the best exercises known to man so if you need assistance to perform pull ups, I would highly suggest investing in a resistance band. Theyre a great way to work your way to doing unassisted pull ups. Just make sure it is the thick and heavy duty circular band.

1. Dumbbells A small set of dumbbells is recommended for when you become too strong for your own body, and you need added resistance. It is by no means necessary, but very helpful if you want to get very ripped and very strong.

Chest Exercises

1. Push-ups Cant start talking about bodyweight chest exercises without starting with push-ups. Standard shoulder width push-ups are the king of bodyweight chest exercises. Push-ups should be the staple of any at home chest workout. You must keep your body straight and touch your chest to the ground for it to be considered a proper full range of motion push up.