Bryce Wylde - Wylde on Health: Your Best Choices in the World of Natural Health

Advance praise for WYLDE ON HEALTH

Bryce makes all of us wildly passionate about our health and shares accessible insights and achievable action steps to bring youthful vigour into all our lives. Mehmet Oz, MD, Professor and vice chair, surgery, NY Presbyterian/Columbia

Bryce Wylde gives sensible, medically sound advice in this comprehensive manual on health, covering everything from optimum dietary habits to appropriate use of diagnostic tests and natural remedies for common problems. If you want to take greater control of your health, this book will be a great help. Andrew Weil, MD, author of 8 Weeks to Optimum Health

I am a doctor, and a nut about fitness. I want to live as long and as functional a life as possible, and constantly educate myself to make that happen. We dont know everything about the human body, but we know more than ever before. My friend Bryce Wylde has written a book that should be in your home today and will make you smarter about your own body. If you are wild about your health and want to take control, turn the page. Sanjay Gupta, MD, CNN Chief Medical Correspondent

For anyone who doubted the science behind alternative therapies and their effectiveness, this book will help them understand the many options natural medicine can provide to improve and maintain their overall health. Randy Boyer, co-founder, The Healthy Shopper Inc., co-author of Unjunk Your Junk Food

Bryce Wylde is one of our most trusted health experts, and the state-of-the-art self-testing covered in Wylde on Health is the missing key to unlocking the mystery of chronic health challenges we face today. This book is a must-read for anyone ready to take their vitality to the next level. Julie Daniluk, RHN, author of Meals That Heal Inflammation

Bryce Wyldes professional experience as an alternative health-care clinician, coupled with his passion for research and functional testing, make Wylde on Health a must-read for anyone interested in living a healthy lifestyle. Andrea Donsky, RHN, creator of NaturallySavvy.com, co-author of Unjunk Your Junk Food

Wylde on Health paves the way to the emerging future, to aid you in having the healthiest, happiest and most energized life possible. Sam Graci, author of The Five Keys to Amazing Energy

In an age dominated by pharmaceuticals and marketing hype, Wylde on Health uncoversin laymans lingothe all-too-often complex and confusing subject of how to get healthy fast by using the most natural and proven means accessible to us. Bryce has done all the legworknow all you have to do is read the book! Brad King, MS, MFS, nutritional researcher and author of Beer Belly Blues

Bryce Wyldes book is a comprehensive, intelligently written and invaluable guide to natural and preventive medicine which, as he rightly states, should never be considered alternative. This science-based and practical information will reassure and empower individuals to control many aspects of their own health, which is the only path to a healthy life. I will be recommending this book. Jozef Krop, MD, HD, author of Healing the Planet: One Patient at a Time

In the often confusing and hype-filled world of natural health, Bryce Wylde stands apart as a trusted authority. He has once again synthesized thousands of scientific papers from various medical disciplines into a concise, reader-friendly resource. With the unique insight that only he can provide, Bryce brilliantly weaves together his clinical, research and broadcasting experiences, engaging the reader from cover to cover. Alan C. Logan, ND, co-author of Your Brain on Nature

Bryce Wylde brilliantly separates fact from junk science, explaining how to use specific health-promoting foods, supplements and simple home tests to reclaim your health, live longer and complement medical treatment for many common health problems and diseases of our time. A must-read for every health-conscious person. James Meschino, DC, MS, ND, author of The Meschino Optimal Living Program

Wylde on Health is a must-read: the perfect guide for those looking to achieve optimal health naturally. Joey Shulman, DC, registered nutritionist, author of The Metabolism-Boosting Diet

As a pre-eminent integrative medicine expert, Bryce Wylde has an encyclopedic knowledge that spans topics as diverse as digestion, anti-aging medicine, cardiovascular and neurodegenerative diseases. Wylde on Health is an invaluable resource to help you live and perform at your best! Robb Wolf, author of The Paleo Solution

PUBLISHED BY RANDOM HOUSE CANADA

Copyright 2012 Bryce Wylde

All rights reserved under International and Pan-American Copyright Conventions. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher, except by a reviewer, who may quote brief passages in a review. Published in 2012 by Random House Canada, a division of Random House of Canada Limited, Toronto. Distributed in Canada by Random House of Canada Limited.

www.randomhouse.ca

Random House Canada and colophon are registered trademarks.

This book is intended as a reference volume only and not as a medical manual. It is not intended as a substitute for any treatment that may have been prescribed by a doctor. The author is not responsible for your specific health or allergy needs that may require medical supervision, or for any adverse reactions to the recipes contained in this book.

The recommendations in this book are generic, since nutritional needs vary depending on age, sex, and health status. If you suspect that you have a serious medical problem, the author strongly recommends seeking proper medical treatment.

Library and Archives Canada Cataloguing in Publication

Wylde, Bryce
Wylde on health : your best choices in the world of natural health / Bryce
Wylde.

eISBN: 978-0-307-36688-7

1. Nutrition. 2. Health. 3. Alternative medicine. I. Title.

RA784.W95 2012 613.2 C2012-902108-3

cover design by Leah Springate
Cover image: Curtis Lantinga, Photographer

v3.1

I dedicate this to you, who are interested in discovering the power of the bodys innate ability to heal itself. I dedicate this to you, whoonce healedare interested in remaining healthy. But I wouldnt have written this at all if it werent for the influence of my own mother who introduced me at an early age to the incredible healing powers of Mother Nature.

B ryce Wylde is no ordinary homeopath. He is a practitioner with an exceptional palette of skills: not only is he a visionary proponent of integrative health, a charismatic media personality, a successful author and an astute entrepreneur, he is also a sound clinician and interpreter of the latest science of natural medicines. Moreover, he is a dedicated family man, a sportsman and an authentically nice guy who really does practise what he preaches.