Shirley Archer - The Everything Wedding Workout Book: Look and Feel Your Best for the Big Day

THE EVERYTHING WEDDING WORKOUT BOOK

Look and feel your best for the big day

Shirley Archer

with Andrea Mattei,

author of The I Have a Life Bride's Guide

Copyright 2007, F+W Publications, Inc. All rights reserved.

This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.

An Everything Series Book.

Everything and everything.com are registered trademarks of F+W Publications, Inc.

Published by Adams Media, an F+W Publications Company 57 Littlefield Street, Avon, MA 02322 U.S.A.

www.adamsmedia.com

ISBN 10: 1-59337-721-5

ISBN 13: 978-1-59337-721-2 (paperback)

ISBN 13: 978-1-60550-303-5 (EPUB)

Printed in the United States of America.

J I H G F E D C B A

Library of Congress Cataloging-in-Publication Data
Archer, Shirley.

The everything wedding workout book / Shirley Archer with Andrea Mattei.

p. cm.

Includes index.

ISBN-13: 978-1-59337-721-2 (paperback)

ISBN-10: 1-59337-721-5

ISBN-13: 978-1-60550-303-5 (EPUB)

1. Exercise for women. 2. Brides Health and hygiene. I. Mattei, Andrea. II. Title.

GV482.A73 2007

613.71082 dc22

2006028446

Disclaimer: The exercise program within The Everything Wedding Workout Book or any other exercise program may result in injury. Consult your doctor before beginning this or any exercise program. If you begin to feel faint or dizzy while doing any of the exercises in this book, consult your doctor.

This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

From a Declaration of Principles jointly adopted by a Committee of the American Bar Association and a Committee of Publishers and Associations

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Adams Media was aware of a trademark claim, the designations have been printed with initial capital letters.

This book is available at quantity discounts for bulk purchases.

For information, please call 1-800-289-0963.

The Series!

Visit the entire Everything Series at www.everything.com

Wedding Workout Book

Dear Reader,

Congratulations! I'm so happy for you as you undertake the planning for one of the most memorable occasions in your life. I know that you want to look and feel your absolute best and I know that you will. Every bride is beautiful, and when it is your time to get married, you too will radiate the love, hope, and promise that you feel inside.

This book gives you the information that you need to get in shape for the big day. Regardless of your level of fitness, if you follow the step-by-step guidance set forth in these chapters, you'll be stronger, toned, and more healthy. You'll manage your stress better, enjoy deeper sleep, and have some fun time for yourself as well. You'll improve your nutrition and learn more about how to create a wellness lifestyle that will continue to serve you and your spouse long after your wedding day.

Use the information and workouts in this book to help you feel better about yourself; to learn how to have more energy; and to find even deeper ways to relax, let go, and recharge. Do the best that you can and applaud yourself for all your efforts. Every step in a positive direction counts!

Feel free to contact me via my Web site ( www.shirleyarcher.com ). I always appreciate hearing from my readers. I wish you much happiness and joy in creating your new wellness lifestyle. Thank you for inviting me to support you during this exciting time.

Sincere best wishes,