Miraval - Mindful Living

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PRAISE for MINDFUL LIVING

OF ALL THE SPAS Ive been associated with, Miraval is the only one that places such an emphasis on mindfulness and spirituality. It embodies the lifestyle practices that I teach and use myself, and truly offers a comprehensive experience of integrative medicine. The health practitioners and staff who work together at Miraval are an extraordinary team. Mindful Living gives you a glimpse of these highly skilled individuals and what they have to offer.

ANDREW WEIL, M.D., world-renowned pioneer and leader in integrative medicine and New York Times best-selling author of Healthy Aging and Spontaneous Healing

MIRAVALS WORLD-CLASS SPA RESORT has gifted readers with a holistic and integrative blueprint for optimal health and wellness. Transcendent meditations, luscious recipes, and invigorating physical movements form the Mindful Living template to achieve mental, spiritual, nutritional, and physical fitness. Each chapter brings more words of wisdom from an outstanding team of healers who will guide you in your own pursuit of a mindful life.

PAM PEEKE, M.D., M.P.H., F.A.C.P., WebMD chief lifestyle expert; host of Discovery Health TVs Could You Survive?; and author of the New York Times bestsellers Body for Life for Women, The Hunger Fix, and Fight Fat After Forty

MIRAVAL HAS BEEN PRAISED as one of the top spas in the world by many publications for many years. If anyone wonders why, they wont after reading this book. Mindful Living is brilliant. Mindfulness is not always an easy concept for people to grasp, yet it is one of the most powerful and scientifically proven stress reducers. By using the 12 months of the year as a guide and including exercises, treatments, and recipes, the reader comes away understanding mindfulness and has the tools to incorporate it into daily life. It is a marvelous thing that Miraval is sharing all its secrets in this well-written book. Lucky us.

SUSIE ELLIS, President, SpaFinder Wellness

MIRAVAL RESORT & SPA HAS BEEN BLESSED WITH THE MOST AMAZING TEAM OF HEALERS, HEALTH PRACTITIONERS, WELLNESS PROVIDERS, AND STAFF WHO SPEND THEIR LIVES CREATING THE MAGIC OF BEING ABLE TO LIVE IN THE MOMENT. THIS BOOK IS A REFLECTION OF THEIR GIFTS. THEREFORE, MIRAVAL DEDICATES THIS BOOK TO OUR VALUED STAFF WITH SINCERE APPRECIATION.

Copyright 2013 by Miraval Resorts, LLC

Published and distributed in the United States by: Hay House, Inc.:
www.hayhouse.com Published and distributed in Australia by:
Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in
the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and
distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.:
www.hayhouse.co.za Distributed in Canada by: Raincoast: www.raincoast.com
Published in India by: Hay House Publishers India: www.hayhouse.co.in

Produced by Stonesong
Cover and interior design: Vertigo Design NYC
Photography: Dana Gallagher, except the following pages
Courtesy of Miraval:
(upper, lower), ,
,
Graphics on pages : Courtesy of Kris Wright

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.
The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Library of Congress Control Number: 2012946690

Hardcover ISBN: 978-1-4019-4200-7
Digital ISBN: 978-1-4019-4201-4

16 15 14 13 4 3 2 1
1st edition, May 2013

Printed in China

ALSO BY MIRAVAL

Mindful Eating
Sweet and Savory by Miraval Chefs
BY JUSTIN MACY AND KIM MACY
(available January 2014)

THE ABOVE ARE AVAILABLE AT YOUR LOCAL BOOKSTORE,
OR MAY BE ORDERED BY VISITING:

Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House South Africa: www.hayhouse.co.za
Hay House India: www.hayhouse.co.in

Our first visit to Miraval Resort & Spa, and every visit weve made since, has been a truly transformative experience. Miraval isnt simply a place to retreat and relax; its a place where we get exposure to new ideas and learn new techniques for living a better, and more mindful, life. But weve always believed that the Miraval experience should not be limited to those of us who have the privilege to come to the resort in Tucson, and weve focused on opportunities to bring its life-changing experiences and lessons to more people and more places. By drawing from the incredible expertise of the Miraval team and specialists, Mindful Living will give you an opportunity to take the Miraval experience with you, no matter where you are.