Don Tolman - Farmacist Desk Reference Volume 3

W ORDS OF W ISDOM
FOR H EALTH & H EALING

By
D ON T OLMAN

Farmacist Desk Reference Volume III

Chapter List

I wish to Thank my Family with a Deep Spirit of Cherishing and Gratitude for helping me to put the FDR Vol. 3 together into this final form.

Candle and her beautiful children Jet & Lilly
Candle and her beautiful children Jet & Lilly Candle (who warms and lights all our hearts) for typing with lightning speed fingers, Tyler (TNT... the Dyn-0-mite Kid) for the initial collections of pics and content with layout. To Daniel (an Art, Music, Boarding-4 Wheeling Genius) for the brilliant Creative artsy/creation of M.A.P. as well as the audio/musical/video laydown for Dons Daily Dose Sound-Health Thoughts for Food, Food for Thoughts that supports the FDR message.

(To be released to the Public in May 2010. Check it out at www.dontolman.com as well as my other sites).

Amber (You are the Golden Goddess of the Age in which we Live) you my dear wife are beyond words... you created the FDR 1, then FDR 2 and now took the Bull by the Horns and brought what the rest of us had put together and re-created it as you lifted it ten stories higher than what it could have ever been. Hugs and Kisses to you for all you do. Again, I simply do not have the Words. Thank you from the Heart of my Bottom. Oops... Bottom of my Heart. Like you always say Humor is the Best Medicine.

Seven beautiful friends of mine that all live in Australia made this FDR Vol. 3 possible by investing Love and Money into the Project. To all of you, I will forever be Grateful. I believe we will Bless the Lives of over 1 Million people in the next 12 months with this Simple Wisdom of Health Teaching Piece.

Sterling Tolman

I would also like to thank Jared, DJ & Sherry; for all of their support and love... and most of all for being my beautiful children. I will include pictures of them in the next printing.

-Don Tolman

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you dont have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Todays research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries.

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the bodys cells. Todays research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.