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Kate Harrison - The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

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The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
Author:
Kate Harrison
Publisher:
CreateSpace Independent Publishing Platform
Genre:
Books / Romance novel
Year:
2012
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What readers say about The 5:2 Diet Book:

Worth every penny to help change your attitude to food and be healthier.

Being a sporty male, I was interested by the long-term health benefits. Inspirational reading!

Kates honest guide helped me through the first fast day. It should be your bible.

The 5:2 Diet will transform your body, your mind and your health. Its the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme youll ever follow - and with this book to guide you, you can start today. Youll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimers and more.

Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.

And The 5:2 Diet Book packed with tips, science, recipes, inspiration and case studies from over thirty dieters will help you join the revolution to lose weight, boost your brain and transform your body.

And itll even save you money, with no specialist diet foods or supplements required. No wonder its as popular with men as it is with women and with first-time dieters as with weight loss veterans.

Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight now she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting.

It includes:

All you need to trigger the healing mode that happens when you restrict your diet for as little as one day a week

The incredible effects on your brain cells

The transformation in how you view hunger and food

The cost savings you can make saving pounds from your food bill as you lose them from your body!

5:2 your way how to personalise the diet to your exact requirements and preferences

Detailed meal plans, and simple but healthy recipes

Or ready-made suggestions for when you dont feel like cooking.

Hundreds of real-life tips and success stories from men and women like you.

This is more than another diet craze its anything but crazy and its a lifestyle youll want to adopt for the rest of your life.

Kate Harrison: author's other books

Who wrote The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health? Find out the surname, the name of the author of the book and a list of all author's works by series.

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What readers say about The 5:2 Diet Book:

Love this book! I really like the ease of following this diet plan, and it is working for me (10lbs weight loss in 8 weeks and counting hopefully). This is an excellent tool to help you achieve your goals, whether they be weight loss, health or both. Thank you, Kate, for providing a friend to help me focus along the way!

Being a reasonably fit, sporty male, I was as interested in the long-term health benefits as the potential weight loss. Kate Harrison's book is written in an extremely readable style, the science is explained in a non-baffling way, and it's full of motivational tips and examples (as well as ideas for low-calorie menus/dishes that you don't need to be Jamie Oliver to prepare). Inspirational reading!

With Kate's help, I survived the fast days. I have heard so many success stories so keeping my fingers crossed but as it promises health benefits too, it can't be wrong! It is informative but humorous it clearly states the facts but also shows that it is challenging but also very uplifting experience at the same time.

I'm a young(ish) man (32). I found this book very easy to read and am eager to start my own 5:2 diet. The resources are great with lots of ideas.

It filled with me enthusiasm which doesn't happen often when I'm embarking on another diet. I'm now looking forward to getting into skinny jeans as I hit the 50 year old mark!

Fantastic book. Have tried this and it really works. If you buy one book in an attempt to lose weight this year make it this one. You will not regret it! This is the only way of dieting that I am able to stick with. The health benefits show pretty quickly too.

Well written book by someone who has been struggling with weight issues for most of their adult life, like many of us. This makes it easy to relate to, and easy to read. I will try the "diet" as soon as I'm back to work after holidays. New year, New body!

Kate's honest and easy to read guide helped me through the first fast day. When I felt wobbly I read the book! I loved the chatty way she takes you through shares her journey. If you are contemplating the 5:2, this should be your bible.

All reviews for the Kindle edition

Why reading this book will revolutionise your body and your future

Imagine a diet that lets you eat the foods you love, most of the time.

That enables you to lose weight steadily.

That could reduce your risk of cancer, heart disease, diabetes and Alzheimers.

That makes your brain sharper and your body more efficient.

That changes your attitude to hunger and food forever.

A diet that involves no special low-cal or lite foods and will save you money.

Thats completely flexible, to fit your lifestyle.

That suits men and women, those new to diets and those whove tried everything.

A diet youll want to stick with for life.

Stop Imagining. The 5:2 Diet is real.

January 2013

Dear Reader,

Six months ago, I watched a TV programme that changed my life.

I almost didnt write that line, because it sounds so cheesy, but it happens to be true. Sixty minutes of viewing set the scene for a huge change in my attitude to dieting, introduced me to an exciting new branch of medical science and gave me the tools to begin transforming my body.

Of course, Ive had to do the hard work myself, but the programme opened the door to the world of intermittent fasting and calorie restriction the official name for an approach to health and diet which is gaining huge numbers of followers around the world. Many of them share their experiences for this book experiences that are likely to inspire you to follow their lead!

What Ive learned has made me feel in control of food, not the other way round. Its given me new hope that I can do something constructive to reduce my chances of developing cancer, dementia and diabetes, which have had devastating effects on members of my family. Its a lifestyle I want to follow well, for life.

The rapid popularity of this approach is typical of many hyped diets. You know the ones. Theyre flavour of the month, and then they drop out of fashion almost as quickly.

But intermittent fasting is one diet craze that is anything BUT crazy

Its sustainable, adaptable and it might help you live longer. Its also very simple, and the fasting part isnt nearly as punishing as it sounds because whisper it you never have to go a day without eating. You simply work one, two or more days of low-calorie eating into your weekly routine, and forget all about dieting the rest of the time. Until you step on the scales or try on the jeans that didnt fit two weeks ago

And its not just about how you look or how much you weigh - its about how your body works, right down to cellular level

Reducing your calorie intake radically for short periods, triggers changes in your bodys metabolism and brain function that can cut the risk of the diseases we all fear: cancer, heart disease, Alzheimers and diabetes. There are benefits for your body and your brain as your body works hard to repair cells damaged by lifestyle and ageing.

The diet for people who dont diet

The health benefits are so great that people are choosing to adopt this approach to eating even if they dont have weight to lose in my case, as I near my ideal weight, I have no intention of stopping. Im going to carry on with the lifestyle because of the changes its making. I have more energy than I have had in years, my outlook is more positive and I feel and look younger.

The approach helps you to change your attitude to food and eating for the better. In fact, many people prefer not to call it a diet at all, because so many calorie-controlled diets fail. It doesnt matter one bit whether you call this a diet/way of eating/approach/lifestyle what matters is that its sustainable, sensible and intuitive. And it works.

The benefits of fasting have been known in medical circles for some time, but finally this way of eating is going mainstream

There are no hidden gimmicks, no complications, no over-priced supplements or revolting meal replacements. In fact, this way of eating will save you money.

Definitely not just for girls

This is a diet that both men and women are adopting whole-heartedly, because its so flexible and fuss-free. Fast Days offer a mini break from worrying about food and because you only have to be careful for a couple of days a week, you dont feel deprived. Plus, research suggests that even when youre given total freedom to eat what you like on Feast Days, dieters simply dont binge or over-compensate on the Feast days. Thats borne out by my own experience and that of hundreds of others I know who are doing this we adopt healthier habits without even thinking about it.

The ultimate practical guide to the most sustainable diet there is

The 5:2 Diet Book has all the information you need to start tomorrow. Or - if youre reading this before breakfast - you could even start today!

The book takes you step-by-step through embracing a lifestyle that suits your needs and goals. There is no proscriptive list of dos and donts, no list of Banned or Sinful foods. You work out the maximum number of calories you can eat on your Fast Days - then stick to that limit for a couple of days a week (or once a week, or every other day - it depends what suits you and how much weight, if any, you want to lose). Then you eat normally the rest of the time.

If its that simple, why do I need a book about it?

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