Emily Moore - The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting

The Water Fasting Guide

By Emily Moore

Copyright 2019 by Emily Moore - All rights reserved. Printed in the United States of America.

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Disclaimer : The information in this book is not to be used as professional medical advice and is not meant to treat or diagnose medical problems. The information presented should be used in combination with guidance from a competent professional person.

The information in this book is true and complete to the best of our knowledge. All recommendations are made without guarantee on the part of the author. It is the sole responsibility of the reader to educate and train in the use of all or any specialized equipment that may be used or referenced in this book that could cause harm or injury to the user or applicant. The author disclaims any liability in connection with the use of this information. References are provided for informational purposes only and do not constitute endorsement of any websites or other sources. Readers should be aware that the websites listed in this book may change.

First Printing, 2019 - Printed in the United States of America

INTRODUCTION

W ater fasting is a type of fasting in which someone only consumes water for a certain period of time. There are a number of reasons that people might do this. Maybe its to lose weight, maybe its for the potential health benefits that fasting offers, or maybe its for religious or spiritual reasons. Whatever your personal reason is, reading this book will give you all of the information that you need to be fully equipped to perform a successful fast.

H ere are the most common health benefits of water fasting:

• Detoxification water fasting helps rid our bodies of waste. An effective fast will make your skin, liver, colon, lymph glands, kidneys, and lungs clear of toxins.
• Immune System Strength during a fast, your bodys energy gets redirected from your digestive system to the centers that deal with your metabolism and your immune system, restoring their natural function.
• Extended Life Expectancy all the damaged tissues and major illnesses within the body are repaired, leaving the body rejuvenated and in the optimal state for growth.
• Healthier Cardiovascular System your blood pressure will be stabilized, and your cholesterol levels will be lowered, giving you a much healthier internal system.
• Improved Skeletal and Muscular Systems fasting can stimulate important anti-inflammatory activity in the skeletal and muscular systems, healing from almost all pains, aches, and arthritis in muscles and joints.
• Weight Loss eliminating excess fat will result in weight loss. Water fasting is a great cure for obesity.
• Increased Self-Control if you can stick out to a fast, then you can do anything!
• Increased Energy normally, most of your energy is used on your digestive system. This isnt necessary when youre fasting, giving you more energy to use for other things.
• Increased Body Sensitivity youll be given a much deeper sense of awareness of your body. The better you know your body, the better youll be able to treat it in the future.
• Better Mental Balance fasting successfully leaves you feeling much more in control of your emotions and feelings. Youll find a noticeable benefit with this.

If all of this doesnt convince you that water fasting can help you solve your problems, then continue reading to discover just how this method can help you repair your DNA, increase your energy levels, and lose 40 pounds in 30 days who wouldnt want all of these things? And this is one of the best, proven ways to help you achieve this.

This guide is the most extensive on the market, showing you all of the scientific studies that prove just how beneficial fasting can be, the best way to perform a successful fast, and tips and tricks to help you remain motivated throughout. By the time you have finished reading, youll have everything at your disposal to ensure that your water fast is safe, successful and gives you the results that you desire whatever your end goal might be.

So, read on and good luck with your fasting experience!

For more information, watch Water Fasting Benefits

WATER FASTING

F asting is the act of going without food or drink for a set period of time and has been proven to be a beneficial healing method. It is an ancient method, used for spiritual purposes and treating common diseases. An effective period of fasting is essential for every human body.

A very popular way of doing this is water fasting which means consuming only water for that set amount of time. Water is chosen because its essential for keeping the human body alive and hydrated, it contains zero calories, and it has been scientifically hailed for its detoxing qualities.

During your fasting period, the water will absorb all of the toxins that your body needs to excrete, effectively rebooting your system and helping you to absorb nutrients more effectively.