Green leatherr - Dry Fasting: Guide to Miracle of Fasting--Healing the Body with Autophagy , Clearing the Mind, Energizing the Spirit, Weight Loss and Anti-Aging

Dry Fasting : Guide to Miracle of Fasting

Healing the Body with Autophagy , Clearing the Mind, Energizing the Spirit, Weight Loss and Anti-Aging

I ntroduction

I want to thank you and congratulate you for downloading the book, Dry Fasting: Guide to Miracle of Fasting: Healing the Body with Autophagy, Clearing the Mind, Energizing the Spirit, Weight Loss and Anti-Aging.

This book seeks to give you information about dry fasting. It explains the concept and elaborates on the different ways it can be done.

It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle.

More importantly, this book contains proven steps and strategies on how to do an effective dry fast. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.

This book is a thorough, meticulous, and easy-to-follow guide which will help you navigate your way through dry fasting. By helping you prepare, do, and come out of your fast successfully, this book helps you enjoy the health benefits that come with dry fasting.

Copyright 2019 by Greenleatherr - All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

Chapter 1 What is Dry Fasting?

D ry fasting is one of the newest, recently popular health trends these days. An increasing number of people are embracing dry fasting as an effective way to improve health.

Research shows that going on a dry fast helps you to lose excess weight, repair damaged tissue, regenerate old cells, and fight premature aging. It promotes healthy brain functioning by helping the brain produce new neurons.

Aside from generally healing your body and making it stronger and more energy-efficient, dry fasting also has mental and emotional benefits. It clears your mind. It energizes your spirit. It has anti-aging effects that make you look and feel young and age gracefully and beautifully.

What is a Dry Fast?

When you go on a dry fast, you abstain from both food and water for a certain period of time. The body uses stored food and water to keep you going during this time.

T ypes of Dry Fasting

There are several ways to go on a dry fast.

Intermittent dry fasting

This type of dry fasting sets a time window for eating and fasting during the day. Experts in diet and nutrition see this approach as ideal. You get the chance to refuel your body before you start the next days fast. You get the benefits that result from dry fasting without risking your health.

When you go on an intermittent dry fast, you get to decide when to eat and when to fast.

When you go on a 16/8 intermittent dry fast, you abstain from eating and drinking for 16 hours. You are allowed to eat and drink during the 8-hour window.

When you go on a 20/4 intermittent dry fast, you abstain from food and drink for 20 hours. You are allowed to take food and drink during the 4-hour window.

The RIF or Ramadan Intermittent Fasting that the Muslims practice during Ramadan takes off from this form of fast. Muslims take one meal before sunrise, abstain from food and drink during the hours before sunset (18-20 hours), and take diner before retiring for the night.

Prolonged dry fasting

Prolonged dry fasting is going without eating and drinking for longer than 24 hours.

P eople who study diet and nutrition dont recommend this approach.

Fasting for extreme periods of time can result in severe health complications and, in some instances, even death.

The human body is 70% water, suggesting that water is necessary for survival.

You can probably go without taking any food for several weeks. It takes about a month before severe symptoms of starvation set in.

It is different with water. Most people can go without water for 3 days at most. After that, they are likely to be so severely dehydrated that survival is at risk.

There are reports of people meeting accidents in the great outdoors and having to go without water for about 8 days before being rescued. Most of them ate snow and drank their urine in order to survive. Very few barely made it out alive; and among these few, almost everybody went through serious health complications as a result of the experience.