Daniel G. Amen - Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day

I have been a longtime advocate of the pioneering research of Daniel Amen. I believe this book may be his best ever as it distills much of his previous work coupled with some of the newest research into a comprehensive, but clearly stated lifestyle program. The science behind the program is complex, but its execution is easy to follow if you truly want to separate biological age from chronological age.

Barry Sears, Ph.D., author of The Zone

Use Your Brain to Change Your Age is inspiring and practical. Its case studies make this book powerfully impactful, both for adults and young adults in schools. I cant think of a single reader who wont find himself or herself represented in the stories of women and men who have used Dr. Amens wisdom and research to live healthy lives. This is a must-read for anyone interested in the human brain and the body that shelters it.

Michael Gurian, author of Leadership and the Sexes and Boys and Girls Learn Differently

Thorough, practical, and inspiring, this is an essential guide to reclaiming your brainand your life! Its never too late to start or too early. I recommend it to anyone with a brain.

Hyla Cass, M.D., author of 8 Weeks to Vibrant Health

Your brain health is intimately tied to your physical health, and in this revolutionary and life-transforming book you will learn to help the organ that the majority of the medical, psychiatric, and psychological health-care professionals neglectthe brain! Whether you are a first-time reader of Dr. Amen or someone like me who has read all of his books, you will learn new insights and will feel motivated to make the changes in your life to become a younger, better-looking you. If you change your brain you will not only change your life, you will improve the quality and length of your life!

Earl R. Henslin, Psy.D., author of This Is Your Brain on Joy

I couldnt stop reading Dr. Amens new book until I was finished. As a holistic neurosurgeon, I found it to be the best users guide to optimal brain function I have ever read. His incredible storytelling skill combined with practical information will change your life.

Joseph C. Maroon, M.D., professor and vice chairman of the Department of Neurosurgery, University of Pittsburgh Medical Center, and team neurosurgeon, Pittsburgh Steelers

This book is so engaging that I almost burned my dinner while reading it.The overarching message is hope and motivation. As Dr. Amen proposes, the fountain of youth is between your ears.

Ingrid Kohlstadt, M.D., Ph.D., Townsend Letter

Obesity, depression, and Alzheimers disease are current epidemics that are predicted to get worse. If you want to avoid them and improve your physical and mental health, read Dr. Amens books.

Stephen R. Covey, author of The 7 Habits of Highly Effective People and The Leader in Me

Use Your Brain to Change Your Age provides outstanding and practical advice based on what we know about how the brain and our body work. The information in this book is tremendously important for anyone wanting to stay young and keep their body and brain as young and healthy as possible. Important for everyone whether you are older and want to grow younger or younger and want to get a head start on living a long and vigorous life.

Andrew Newberg, M.D., coauthor of How God Changes Your Brain and director of the Myrna Brind Center of Integrative Medicine, Thomas Jefferson University

ALSO BY DR. DANIEL G. AMEN

THE AMEN SOLUTION (Crown Archetype, 2011, New York Times Bestseller)

END EMOTIONAL OVEREATING NOW (written with Larry Momaya, M.D., MindWorks Press, 2011)

UNCHAIN YOUR BRAIN (MindWorks Press, 2010)

WIRED FOR SUCCESS (MindWorks Press, 2010)

CHANGE YOUR BRAIN, CHANGE YOUR BODY (Harmony Books, 2010, New York Times Bestseller)

MAGNIFICENT MIND AT ANY AGE (Harmony Books, 2009, New York Times Bestseller)

THE BRAIN IN LOVE (Three Rivers Press, 2007)

MAKING A GOOD BRAIN GREAT (Harmony Books, 2005, Amazon Book of the Year)

PREVENTING ALZHEIMERS (written with neurologist William R. Shankle, Putnam, 2004)

HEALING ANXIETY AND DEPRESSION (written with Lisa Routh, M.D., Putnam, 2003)

NEW SKILLS FOR FRAZZLED PATIENTS (MindWorks Press, 2003)

HEALING THE HARDWARE OF THE SOUL (Free Press, 2002)

IMAGES OF HUMAN BEHAVIOR: A BRAIN SPECT ATLAS (MindWorks Press, 2003)

HEALING ADD (Putnam, 2001)

HOW TO GET OUT OF YOUR OWN WAY (MindWorks Press, 2000)

CHANGE YOUR BRAIN, CHANGE YOUR LIFE (Three Rivers Press, 1999, New York Times Bestseller)

ADD IN INTIMATE RELATIONSHIPS (MindWorks Press, 1997)

WOULD YOU GIVE 2 MINUTES A DAY FOR A LIFETIME OF LOVE (St. Martins Press, 1996)

A CHILDS GUIDE TO ADD (MindWorks Press, 1996)

A TEENAGERS GUIDE TO ADD (written with Antony Amen and Sharon Johnson, MindWorks Press, 1995)

MINDCOACH: TEACHING KIDS TO THINK POSITIVE AND FEEL GOOD (MindWorks Press, 1994)

THE MOST IMPORTANT THING I LEARNED IN LIFE I LEARNED FROM A PENGUIN (MindWorks Press, 1994)

TEN STEPS TO BUILDING VALUES WITHIN CHILDREN (MindWorks Press, 1994)

THE SECRETS OF SUCCESSFUL CHILDREN (MindWorks Press, 1994)

HEALING THE CHAOS WITHIN (MindWorks Press, 1993)