Daniel G. Amen - The Brain Warriors Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose
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- Book:The Brain Warriors Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose
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When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears.
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior s Way.
The Brain Warrior s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you re serious about your health, either out of desire or necessity, it s time to arm yourself and head into battle.
Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that and lose much more if needed. You can also prevent Alzheimer s, reverse aging, and improve your:
-Overall health
-Focus
-Memory
-Energy
-Work
-Mood Stability
-Flexibility
-Inner Peace
-Relationships
The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life right now!
Daniel G. Amen: author's other books
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Change Your Brain, Change Your Life, Three Rivers Press 2015 (Revised), New York Times Bestseller
Healing ADD , Putnam 2013 (revised), New York Times Bestseller
The Daniel Plan , Zondervan 2013, #1 New York Times Bestseller
Unleash the Power of the Female Brain , Harmony Books 2013
Use Your Brain to Change Your Age , Crown Archetype 2012, New York Times Bestseller
The Amen Solution , Crown Archetype 2011, New York Times Bestseller
Unchain Your Brain , MindWorks 2010
Change Your Brain, Change Your Body , Harmony Books 2010, New York Times Bestseller
Magnificent Mind at Any Age , Harmony Books 2009, New York Times Bestseller
The Brain in Love , Three Rivers Press 2007
Making a Good Brain Great , Harmony Books 2005, Amazon Book of the Year
Preventing Alzheimers , with neurologist William R. Shankle, Putnam 2004
Healing Anxiety and Depression , with Lisa Routh, MD, Putnam 2003
New Skills for Frazzled Parents , MindWorks 2003
Healing the Hardware of the Soul , Free Press 2002
How to Get Out of Your Own Way , MindWorks 2000
A.D.D. in Intimate Relationships , MindWorks 1997
The Most Important Thing in Life I Learned from a Penguin , MindWorks 1994
Healing ADD Through Food , Mindworks 2014
The Omni Diet, St. Martins Press 2013, New York Times Bestseller
Live Longer with the Brain Doctors Wife , MindWorks 2012
Get Healthy with the Brain Doctors Wife , MindWorks 2011
Eat Healthy with the Brain Doctors Wife, MindWorks 2011
Change Your Brain, Change Your Body Cookbook , MindWorks 2010
NEW AMERICAN LIBRARY
Published by Berkley
An imprint of Penguin Random House LLC
375 Hudson Street, New York, New York 10014
Copyright 2016 by Daniel G. Amen, MD, and Tana Amen
Penguin Random House supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin Random House to continue to publish books for every reader.
All text photos used by permission of Amen Clinics.
New American Library and the NAL colophon are registered trademarks of Penguin Random House LLC.
Library of Congress Cataloging-in-Publication Data
Names: Amen, Daniel G. | Amen, Tana.
Title: The brain warriors way: ignite your energy and focus, attack illness and aging, transform pain into purpose/Daniel G. Amen, MD, Tana Amen, BSN, RN.
Description: First edition. | New York: New American Library, 2016.
Identifiers: LCCN 2016028440 (print) | LCCN 2016040980 (ebook) | ISBN 9781101988473 | ISBN 9781101988497 (ebook)
Subjects: LCSH: Self-care, HealthPopular works. | Mental healthPopular works. | Stress managementPopular works. | Mental healthNutritional aspectsPopular works.
Classification: LCC RA776.95 .A4595 2016 (print) | LCC RA776.95 (ebook) | DDC 613dc23
LC record available at https://lccn.loc.gov/2016028440
First Edition: November 2016
Jacket design by Steve Meditz
Every effort has been made to ensure that the information contained in this book is complete and accurate. However, neither the publisher nor the authors are engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Neither the authors nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book. The opinions expressed in this book represent the personal views of the author and not of the publisher.
While the authors have made every effort to provide accurate telephone numbers, Internet addresses and other contact information at the time of publication, neither the publisher nor the authors assume any responsibility for errors, or for changes that occur after publication. Further, publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content.
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The information presented in this book is the result of years of practice experience and clinical research by the author. The information in this book, by necessity, is of a general nature and not a substitute for an evaluation or treatment by a competent medical specialist. If you believe you are in need of medical intervention, please see a medical practitioner as soon as possible. The stories in this book are true. The names and circumstances of the stories have been changed to protect the anonymity of patients.
To Chloe, Eli, Emmy, Liam, and Louie and the rest of our tribeour reasons for being Brain Warriors.
A warrior is someone who is committed to master oneself at all levels, who develops the courage to do the right thing for yourself, others, and community.
THE WAY OF THE SEAL BY MARK DIVINE
T HE WAR FOR YOUR HEALTH is won or lost between your ears, in the moment-by-moment decisions your brain makes every day. When your brain works right your decisions are much more likely to be effective and add laserlike focus, energy, and health to your life. When your brain is troubled, for whatever reason, you are much more likely to make bad decisions that steal your energy, focus, moods, memory, and health and lead to your early destruction and trouble in future generations.
Bushido (Japanese: way of the warrior) is the code of ethics for the samurai. It is a way of living that is required to be a warrior. Samurais ascribe to a culture focused on constant, never-ending self-improvement in an effort to protect themselves and those they love. The Brain Warriors Way is also a way of living, a clear path we have developed over three decades of helping tens of thousands of patients at Amen Clinics have better brains and better lives. In addition, we have used this path to help people in the military, businesses, churches, schools, and drug rehabilitation centers. Living the Brain Warriors Way will improve your decision-making ability and sense of personal power and help your
- Energy
- Focus
- Moods
- Memory
- Weight
- Relationships
- Work
- Overall health
The Brain Warriors Way is a unique and powerful program and the only one of its kind to improve the health of your brain and body. It is grounded in scientific research and designed to help you live with vitality, a clear mind and excellent healtheven if you are struggling or are in pain right noweven if youve made unhealthy choices for many years. This program will help you turn your health around. Dont you want to wake up feeling good inside and out every day?
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