Jack Lewis - Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More

Table of Contents

This truly inspiring and fascinating book leaves you never wanting to waste a single second ever again. Everything you need to know about how your brain works and how to maximize it is contained in an easy-to-read way. The book proves you really can do anything and there are lots of simple ways to help ensure you too can make the most of your biggest asset your brain! Without doubt, a book you cannot be without!

Dame Sarah Storey, DBE

For all the debate about governments nudging people to make better decisions or to adopt better behaviours, it is easy to overlook the fact that we can actually nudge ourselves. This book is a wonderful guide to how to do just that.

Rory Sutherland, Executive Creative Director and Vice Chairman, OgilvyOne London and Vice Chairman, Ogilvy Group UK

I thought it was accessible, thought-provoking and full of useful, easy-to-follow tips about improving your everyday life through a better understanding of the brain.

Killian Fox, writer for The Observer and other publications

A really great book that explains in layman's terms how the brain works and how you can then translate that knowledge to enhance your own performance. Thought-provoking and insightful, it will add considerable value to anyone still willing to learn, irrespective of which rung of the success ladder they are on. It's an enjoyable and extremely useful read.

Mark Hussein, Global Head of HSBC Commerical Insurance and Investments

Sort Your Brain Out is a must-read for everyone. It is a clever and thoughtful book designed to help the lay reader understand more about the brain's most intimate workings but most importantly it provides erudite yet easily consumed bite-sized gobbets of information on how to improve one's lobar lot. The fascinating examples are eminently readable and marvellously memorable; the reading of this book will stretch the brain in exactly the way the authors have devised. This is mental stimulation at its best.

Chantal Rickards, Head of Programming and Branded Content, MEC

As someone who has spent their life reviewing neuroscience material, I was struck by how the overview on offer contextualises some aspects of brain function in a novel and refreshing way.

In short, this is a delightful and illuminating read it is the book that I would (will) give my family, when they ask searching questions about neuroscience and what it means for them.

Professor Karl Friston FRS, Scientific Director, Wellcome Trust Centre for Neuroimaging, University College London

Sort Your Brain Out is has clarity of purpose and many features that puts it ahead of its competitors in an expanding area of interest. Making the best use of the amazing brains we all inherit, even though they are destined to operate in a world far removed from the environment that shaped their evolution, is crucial. There probably is no more important a task for us as individuals or for the groups we live and work in than this. Help and the chance to expand our insight is at hand.

Ian Edwards, Head of Strategy, Advertising Planning firm Vizeum

Engaging, accessible, demystifying.

Dr Daniel Glaser, Director, Science Gallery London

This book explores the kind of topics we all think and talk about: Is the internet making us stupid? What do alcohol and caffeine really do to our brains? It provides you with exactly the kind of fascinating nuggets of information you end up reading out to whoever you happen to be with, as well as practical tips on how to maximise what we all have between our ears. Forget brainstorming, its all about brainshaking and dunking now. Neuroscience demystified and simplified without being patronising; a must-read.

Olivia Walmsley, Mail Online

This edition first published 2014

2014 Jack Lewis and Adrian Webster

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Library of congress cataloging-in-publication data

Lewis, Jack,

Sort your brain out / Dr Jack Lewis and Adrian Webster.

pages cm

Includes index.

ISBN 978-0-857-08537-5 (pbk.)ISBN 978-0-857-08536-8 (ebk)ISBN 978-0-857-08535-1 (ebk) 1. BrainPopular works. 2. Neurosciences. I. Webster, Adrian, II. Title.

QP376.L47 2014

612.82dc23

2013048672

A catalogue record for this book is available from the British Library.

Cover design by Mackerel

ISBN 9780857085375 (paperback) ISBN 9780857085351 (ebk)

ISBN 9780857085368 (ebk)

In memory of Susan Rose McColl and all those who were told they can't but have.

What This Book Is All About

Every human being on this planet has the most incredible device in the known universe residing within their skull. Yet despite all of us having more or less the same make and model, the vast majority of users are completely unaware of its stunning capabilities; let alone its phenomenal ability to adapt.

The human brain adapts to the demands of pretty much any environment. It physically changes its own circuitry to improve performance in any behaviour that is regularly required of it. It will change in a manner that enables skills and abilities to become faster, more accurate and more efficient the next time you come to do them.