Alan Christianson NMD - The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
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- Book:The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
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The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving: summary, description and annotation
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GO FROM WIRED AND TIRED TO LEAN AND THRIVING
Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response. Our bodies are under attack from all directionsan overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard.
One of their many jobs is to maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. Unsuspecting dieters cause more harm than good by reducing the number of calories or carbohydrates they consume, which can disrupt cortisol production and cause weight gain.
In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect?
Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you
The clinically proven shakes, juices, and other delicious recipes, to use for your Reset
New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises
An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
Alan Christianson NMD: author's other books
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Adrenal burnout isnt your fault in our fast-faster society, yet its ramifications can stall fat loss and create weight loss resistance. In The Adrenal Reset Diet , Dr. Alan Christianson provides practical, easy-to-implement strategies to reset your adrenals, lose fat fast, and restore optimal health.
JJ Virgin, New York Times bestselling author of The Virgin Diet , JJVirgin.com
Dr. Alan Christianson finally proves that weight gain is not your fault. The key to getting lean is to reset your inner clock, not to struggle and starve. His diet gives you the definitive formula to lose weight and thrive.
Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure , SaraGottfriedMD.com
In The Adrenal Reset Diet , Dr. Alan Christianson sheds new light on weight loss by teaching you how you can use carbohydrate and protein cycling along with resistant starch to balance your hormone levels and decrease your blood sugar and insulin levels. A must-read for anyone who lives in our modern stressed-out world.
Jayson and Mira Calton, authors of Naked Calories and Rich Food, Poor Food , CaltonNutrition.com
As Dr. Christianson so eloquently explains, simple change in your diet and lifestyle can make a profound difference in your weight, energy, and overall well-being. Its not just what you eat, but when you eat it . The recipes are delicious and easy to prepare, and the meals, never boring. His recommendations are easy to follow and implement, scientifically based, and they yield rapid rewards. You owe it to your health to read this!
Hyla Cass, MD, integrative physician, author of 8 Weeks to Vibrant Health , CassMD.com
The Adrenal Reset Diet is a breakthrough book with real solutions to optimize adrenal function and increase your energy, lose weight, and feel balanced. Dr. Christianson has a wealth of knowledge, and we are fortunate to have this book that shares his experience and wisdom. He lays it out with an easy-to-follow and results-driven approach.
Dr. Trevor Cates, creator of the 21-Day Healthy Habits Challenge, DrTrevorCates.com
Whether youre struggling with your weight, living a high-stress lifestyle, or just not feeling like yourself, you must read this book. Using the latest cutting-edge science, Dr. Christianson masterfully proves that obesity is not just a matter of poor diet, inactivity, or lack of willpower, but a survival response instigated by your own body. Find out exactly how to press the reset button and transform your body from stressed and fat to thriving and fit. Highly recommended!
Sean Croxton, host of Underground Wellness , UndergroundWellness.com
The Adrenal Reset Diet gives us a badly needed brand-new perspective on why people gain weight. These ideas are timely and will help thousands understand how to safely use carbs and manage their lives to heal their adrenals.
Kevin Gianni, health author, activist, and blogger, RenegadeHealth.com
The secret to health isnt found in a crash diet, ab-sculpting gizmo, magical fat loss pill. Its our lifestyle that is out of sync with the ancient intelligence of our biology, and were suffering as a result. Dr. Alans dietary hacks, adrenal tonics, breathing exercises, and relaxation techniques show you how you can retune your body to truly thrive. Do yourself a favor and read this book.
Abel James, author of The Wild Diet and host of Fat-Burning Man , FatBurningMan.com
I am so excited that Dr. Christianson has used his years of clinical experience and research to write The Adrenal Reset Diet. Ive seen immense benefit from working with Dr. Christianson to improve my own health and have tried many of the protocols he outlines in this book. The Adrenal Reset Diet provides hope and real solutions to those who struggle with yo-yo dieting, hormonal problems, and stress. This awesome resource is full of practical advice and tips without any hype. I will definitely be recommending this book to family, friends, and readers.
Katie of WellnessMama.com
The adrenal glands are central to so much of whats going on with our health today. The great news is that we can fix dysfunction of our adrenal glands with diet. The revolutionary part of Dr. Christiansons new book is using a diet to repair the adrenals to help with weight loss. He has proven his method with a scientific study of his patients, which makes his new diet that much more likely to work for you!
Jennifer Landa, MD, author of The Sex Drive Solution for Women , creator of the Three Weeks to Endless Energy program, DrJenniferLanda.com
A must-read if you suffer from weight gain, exhaustion, or stress. Dr. Alan Christianson has outlined a simple yet highly effective diet to restore balance, health, and sanity!
Cynthia Pasquella, CCN, bestselling author of PINK Method and The Hungry Hottie Cookbook , founder of the Institute of Transformational Nutrition, CynthiaPasquella.com
Everyone is doing too much and ultimately they pay the physical price. Dr. Alan Christianson has formulated an easy-to-follow dietary solution to help reset the overworked adrenals and create lasting fat loss. Thumbs up! for this great approach!
Marcelle Pick, OB/GYN, NP, owner of Women to Women, author of The Core Balance Diet and Is It Me or My Adrenals? , MarcellePick.com
If youve ever unsuccessfully tried to lose weight, or youve tried diets that havent worked, or youve been confused by experts offering conflicting advice, or you simply dont think any new weight loss solution will work for you ... then you must read this book. In The Adrenal Reset Diet , Dr. Alan Christianson explains how our adrenal glands control a switch that causes us to burn fat and feel energized ... or ... store fat and feel tired. The secret to weight loss is in our adrenal glands. After decades of research and over 75,000 patient-care visits, Dr. Alan shows you that no matter how long youve struggled with your weight, and no matter how many diets have failed you, it has not been your fault. Its simply the fact that your body has been under stress from a list of factors described in this book. The good news is Dr. Alan takes you by the hand and shows you how to put your adrenal glands into the fat-burning mode so you lose weight and feel energized. If you want to start losing weight today and feeling great, read this book now.
Joe Polish, founder of the Genius Network, JoePolish.com
The Adrenal Reset Diet eloquently shows us that being overweight is not simply a matter of eating less and moving more. Nor is it due to zero willpower! As a nutritionist who works with anxious women, many of whom are stress eaters with burned-out adrenals, I know this book will be a valuable resource for me and my clients.
Trudy Scott, CN, author of The Antianxiety Food Solution , AntianxietyFoodSolution.com
Dr. Christiansons newest book, The Adrenal Reset Diet , is revolutionary (yet scientific) and teaches the reader how to simply lose weight, feel better, and finally get your hormones balanced. Easy to read and understand, this book is a must-read!
Leanne Ely, CNC, New York Times bestselling author, SavingDinner.com
If you feel tired all the time, cant seem to lose those extra pounds around the waist, have trouble sleeping, and are overwhelmed with stress, Dr. Alan Christiansons new book, The Adrenal Reset Diet , will explain in detail the root cause of your symptoms AND provide very simple but profound strategies to restore your energy and vitality! This is a must-read on how to thrive in the modern world!
Dr. Susanne Bennett, author of The 7-Day Allergy Makeover , host of The Wellness for Life radio show, and creator of the Heal Your Gut, Heal Your Life program, DrSusanne.com
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