• Complain

Patricia A. Deuster - The U.S. Navy SEAL Guide to Fitness and Nutrition

Here you can read online Patricia A. Deuster - The U.S. Navy SEAL Guide to Fitness and Nutrition full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2007, publisher: Skyhorse Publishing, genre: Romance novel. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

Patricia A. Deuster The U.S. Navy SEAL Guide to Fitness and Nutrition

The U.S. Navy SEAL Guide to Fitness and Nutrition: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "The U.S. Navy SEAL Guide to Fitness and Nutrition" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

Patricia A. Deuster: author's other books


Who wrote The U.S. Navy SEAL Guide to Fitness and Nutrition? Find out the surname, the name of the author of the book and a list of all author's works by series.

The U.S. Navy SEAL Guide to Fitness and Nutrition — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "The U.S. Navy SEAL Guide to Fitness and Nutrition" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make
Table of Contents Appendix 1 Carbohydrate Content of Selected Foods - photo 1
Table of Contents

Appendix 1
Carbohydrate Content of Selected Foods
The US Navy SEAL Guide to Fitness and Nutrition - photo 2
Appendix 2 Fat Content of Selected Foods - photo 3
Appendix 2 Fat Content of Selected Foods - photo 4
Appendix 2 Fat Content of Selected Foods - photo 5
Appendix 2
Fat Content of Selected Foods
The US Navy SEAL Guide to Fitness and Nutrition - photo 6
Appendix 3 Protein Content of Selected Foods - photo 7
Appendix 3 Protein Content of Selected Foods - photo 8
Appendix 3 Protein Content of Selected Foods - photo 9
Appendix 3
Protein Content of Selected Foods
The US Navy SEAL Guide to Fitness and Nutrition - photo 10
The US Navy SEAL Guide to Fitness and Nutrition - photo 11
Appendix 4 Energy Expenditure For Various Activities - photo 12
Appendix 4 Energy Expenditure For Various Activities Activities - photo 13
Appendix 4 Energy Expenditure For Various Activities Activities - photo 14
Appendix 4
Energy Expenditure For Various Activities
Activitieskcal/minkcal/hr
Archery5273
Badminton7407
Basketball - Half Court4256
Basketball - Full Court7433
Bowling4252
Boxing - Sparring10580
Calisthenics, Strenuous9540
Canoeing - Leisure3185
Canoeing - Racing7433
Card Playing2105
Carpentry - General4218
Carpet Sweeping3189
Climbing Hills - No Load8508
Climbing Hills - Loaded 5 Kg9546
Climbing Hills - Loaded 10 Kg10588
Climbing Hills - Loaded 20 Kg11630
Cycling - 5 To 10 MPH6336
Cycling - 10 To 15 MPH8504
Cycling - 15 To 20 MPH11672
Cycling - Racing14848
Dancing - Rock5273
Digging Trenches10609
Dips - 20 per minute4261
Eating297
Electrical Work4244
Fishing4260
Football9546
Gardening - Raking4227
Gardening - Planting By Hand8462
Gardening - Hedging5323
Gardening - Mowing By Hand8462
Gardening - Digging9529
Golf - 2some6340
Golf - 4some4248
Grocery Shopping4252
Handball11659
Judo/karate14819
Lying At Ease292
Mopping Floor4252
Obstacle Course10600
Outdoor Work - Sawing By Hand8504
Outdoor Work - Carrying Logs13756
Outdoor Work - Sawing By Power5315
Outdoor Work - Barking Trees8504
Outdoor Work - Weeding5302
Outdoor Work - Chopping Wood211,260
Painting Inside2143
Painting Outside5323
Playing Ping Pong5286
Playing Pool3176
Push-Ups- 20 per minute6341
Reading2105
Rockclimbing7420
Roller Blading - Moderate6349
Roller Blading - Vigorous11638
Rowing - 15 To 20 Strokes/min9546
Rowing - 20 To 25 Strokes/min12714
Rowing - 25 To 30 Strokes/min14848
Rowing - 30 To 35 Strokes/min16937
Rowing - 35 To 40 Strokes/min201,172
Rugby/Soccer9554
Run - 5.5 Min Per Mile191,134
Run - 6 Min Per Mile181,058
Run - 7 Min Per Mile16958
Run - 8 Min Per Mile14811
Run - 9 Min Per Mile12714
Run - 10 Min Per Mile11651
Run - 11 Min Per Mile9567
Scraping Paint4265
Scrubbing Floors8462
Scuba Diving, Leisurely14865
Scuba Diving, Vigorous191,159
Sit-Ups - 20 per minute5330
Sitting in the Cold3180
Sitting Quietly188
Skiing, Downhill - Moderate Speed8500
Skiing, Downhill - Leisurely (M)7420
Skiing, Crosscountry - Uphill191,151
Skiing, Crosscountry - Walking10601
Skipping Rope12739
Sleeping/napping142
Snowshoeing - Soft Snow12697
Squash - Doubles7445
Squash - Singles15890
Stairclimbing - Slow9538
Stairclimbing - Moderate11659
Stairclimbing - Fast
Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «The U.S. Navy SEAL Guide to Fitness and Nutrition»

Look at similar books to The U.S. Navy SEAL Guide to Fitness and Nutrition. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «The U.S. Navy SEAL Guide to Fitness and Nutrition»

Discussion, reviews of the book The U.S. Navy SEAL Guide to Fitness and Nutrition and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.