Patricia A. Deuster - The U.S. Navy SEAL Guide to Fitness and Nutrition
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- Book:The U.S. Navy SEAL Guide to Fitness and Nutrition
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- Publisher:Skyhorse Publishing
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- Year:2007
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| Activities | kcal/min | kcal/hr |
|---|---|---|
| Archery | 5 | 273 |
| Badminton | 7 | 407 |
| Basketball - Half Court | 4 | 256 |
| Basketball - Full Court | 7 | 433 |
| Bowling | 4 | 252 |
| Boxing - Sparring | 10 | 580 |
| Calisthenics, Strenuous | 9 | 540 |
| Canoeing - Leisure | 3 | 185 |
| Canoeing - Racing | 7 | 433 |
| Card Playing | 2 | 105 |
| Carpentry - General | 4 | 218 |
| Carpet Sweeping | 3 | 189 |
| Climbing Hills - No Load | 8 | 508 |
| Climbing Hills - Loaded 5 Kg | 9 | 546 |
| Climbing Hills - Loaded 10 Kg | 10 | 588 |
| Climbing Hills - Loaded 20 Kg | 11 | 630 |
| Cycling - 5 To 10 MPH | 6 | 336 |
| Cycling - 10 To 15 MPH | 8 | 504 |
| Cycling - 15 To 20 MPH | 11 | 672 |
| Cycling - Racing | 14 | 848 |
| Dancing - Rock | 5 | 273 |
| Digging Trenches | 10 | 609 |
| Dips - 20 per minute | 4 | 261 |
| Eating | 2 | 97 |
| Electrical Work | 4 | 244 |
| Fishing | 4 | 260 |
| Football | 9 | 546 |
| Gardening - Raking | 4 | 227 |
| Gardening - Planting By Hand | 8 | 462 |
| Gardening - Hedging | 5 | 323 |
| Gardening - Mowing By Hand | 8 | 462 |
| Gardening - Digging | 9 | 529 |
| Golf - 2some | 6 | 340 |
| Golf - 4some | 4 | 248 |
| Grocery Shopping | 4 | 252 |
| Handball | 11 | 659 |
| Judo/karate | 14 | 819 |
| Lying At Ease | 2 | 92 |
| Mopping Floor | 4 | 252 |
| Obstacle Course | 10 | 600 |
| Outdoor Work - Sawing By Hand | 8 | 504 |
| Outdoor Work - Carrying Logs | 13 | 756 |
| Outdoor Work - Sawing By Power | 5 | 315 |
| Outdoor Work - Barking Trees | 8 | 504 |
| Outdoor Work - Weeding | 5 | 302 |
| Outdoor Work - Chopping Wood | 21 | 1,260 |
| Painting Inside | 2 | 143 |
| Painting Outside | 5 | 323 |
| Playing Ping Pong | 5 | 286 |
| Playing Pool | 3 | 176 |
| Push-Ups- 20 per minute | 6 | 341 |
| Reading | 2 | 105 |
| Rockclimbing | 7 | 420 |
| Roller Blading - Moderate | 6 | 349 |
| Roller Blading - Vigorous | 11 | 638 |
| Rowing - 15 To 20 Strokes/min | 9 | 546 |
| Rowing - 20 To 25 Strokes/min | 12 | 714 |
| Rowing - 25 To 30 Strokes/min | 14 | 848 |
| Rowing - 30 To 35 Strokes/min | 16 | 937 |
| Rowing - 35 To 40 Strokes/min | 20 | 1,172 |
| Rugby/Soccer | 9 | 554 |
| Run - 5.5 Min Per Mile | 19 | 1,134 |
| Run - 6 Min Per Mile | 18 | 1,058 |
| Run - 7 Min Per Mile | 16 | 958 |
| Run - 8 Min Per Mile | 14 | 811 |
| Run - 9 Min Per Mile | 12 | 714 |
| Run - 10 Min Per Mile | 11 | 651 |
| Run - 11 Min Per Mile | 9 | 567 |
| Scraping Paint | 4 | 265 |
| Scrubbing Floors | 8 | 462 |
| Scuba Diving, Leisurely | 14 | 865 |
| Scuba Diving, Vigorous | 19 | 1,159 |
| Sit-Ups - 20 per minute | 5 | 330 |
| Sitting in the Cold | 3 | 180 |
| Sitting Quietly | 1 | 88 |
| Skiing, Downhill - Moderate Speed | 8 | 500 |
| Skiing, Downhill - Leisurely (M) | 7 | 420 |
| Skiing, Crosscountry - Uphill | 19 | 1,151 |
| Skiing, Crosscountry - Walking | 10 | 601 |
| Skipping Rope | 12 | 739 |
| Sleeping/napping | 1 | 42 |
| Snowshoeing - Soft Snow | 12 | 697 |
| Squash - Doubles | 7 | 445 |
| Squash - Singles | 15 | 890 |
| Stairclimbing - Slow | 9 | 538 |
| Stairclimbing - Moderate | 11 | 659 |
| Stairclimbing - Fast |
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