Ashley Fitzgerald - Better Sex With Yoga: Exercises, poses and meditations for men, women and couples to improve sex life.

Scientific research shows that women who practice Yoga have stronger sex drives and experience orgasm more often. Men who practice Yoga are also bound to experience immense benefits in the bedroom.

This book will show you how Yoga can improve your health and sex drive as well as your sexual experience to make your life a more enjoyable one. You will learn to let go of stress, anxiety and inhibitions so you can open up to your inner energy flow which will in turn let you open up to the experience of enjoying sex.

You will learn how to communicate your desires better, understand the signals of your partner better so both of you can have more fun and deeper, more meaningful love-making. Both men and women will find exercises tailored to benefit their sex lives as well as life in general. Doing the exercises and following the advice can result in more meaningful sex and a more meaningful and healthy life.

Sex is more than just the physical experience, just as Yoga is more than physical exercise. With both activities, an important and powerful mental and spiritual component is present. With sex a powerful emotional component is always present.

Of course, its possible to practice Yoga without giving much thought to spiritual or mental aspects. This is completely OK, and this is how many modern practitioners start out with Yoga. Its still healthy to breathe deeply, stretch and strengthen the body.

However, it quickly happens that people who do Yoga start to feel a connection with a higher spirit, or to find the spiritual within themselves. Similarly, many people in this day and age have sex because it feels good. They then usually start to develop an emotional bond with the partner they are engaging in sexual activity with. This is completely normal. Intimacy and the enjoyment of sex with someone you like very much or love is healthy, life affirming, and shifts the consciousness. Yoga works in a similar way.

As Yoga and sex can both be practiced with varying levels of depth and intensity, it only makes sense that a book would be written that connects these two practices. The experience of the human being is to grow and better the self, and to explore and enjoy life. Yoga is a powerful tool for doing just that, and can also make the experience of sex and other activities more enjoyable.

Yoga should be practiced with care, and with the consultation of a seasoned Yoga instructor. Sex should be enjoyed in the context of a committed relationship at best, and at the least responsibly, safely and with protection and respect to ones self and ones partner.

Both men and women should take into account how they feel, and how their partner feels. Communication and trust are important to enjoy healthy intimate relations. Yoga can instill a sense of self-care, which in turn positively translates to care and respect for others. This is one of the ways in which Yoga can make life better as a whole as well.

The deep breathing associated with Yoga oxygenates the blood, helps to transport nutrients to the cells of the body and to relieve stress and release tension. A relaxed body and mind allow for more open exploration in bed. Tense muscles and a stressed mind do not translate to good love-making.

This is just one of the ways Yoga can help. Healthy and relaxed people tend to have better sex, and more desire to do so. Tense and stressed people can first unwind with their Yoga practice, and then further the effects by engaging in bedroom action with their partner.

Meditation is usually an important part of Yoga, and this shifting of the mind and letting go of mental clutter can also help people drop inhibitions and anxieties that make it difficult to perform and enjoy sex. Though meditation doesnt need to be part of Yoga to get the physical benefits of a session, it deepens the effects and also has vast benefits for the mind, which in turn helps the body.

Another way Yoga helps toward a better sex life and sexual experience is by getting the body into shape and helping to keep weight off. It orients the practitioner toward a healthy existence and gives inspiration to doing other types of physical activity including running and playing sports. The more active a person is, the more fit they are. Fitter and healthier people also have higher sex drives and have usually a better time in bed.

Yoga also increases sensitivity. A sensual massage before having sex involves more nerve endings of the body that are awakened during Yoga. First you wake up your body, your mind, all of your senses and then transfer this heightened awareness to a better and more intuitive and creative approach to love making.

Sex is not just about genital contact. Women especially enjoy being touched gently on all parts of the body, but this requires a sense of what is the right amount of force at the right time on the mans side. If a man practices Yoga and meditation, he will gain insight into his own feelings, connect the mind, body and feelings and put this insight into practice for being a better lover. Women can release inhibitions using Yoga, and apply that to more enjoyment in the bedroom as well.

In addition, there are certain Yoga poses that one can do to increase blood flow to the lower body. This increases the desire to have sex and also helps stamina. The tension releasing of a general Yoga practice combined with poses directly targeting the lower body to increase blood flow and open up the sexual channels are ideal for facilitating a healthy sex drive and an improved sexual experience.