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Kassel - Superhero Armor-Plated Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength

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Kassel Superhero Armor-Plated Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength
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Superhero Armor-Plated Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength: summary, description and annotation

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Overview: The issue with most training programs is that theyre seldom isolating the chest. They either make use of 1) a limited range of motion, 2) inadequate weights or 3) ineffective exercises that end up working your deltoids and triceps rather than your pectorals.

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Table of Contents

Copyright 2016 Markus A. Kassel

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author, except for the use of brief quotations in a review.

Disclaimer: this book is meant for information and educational purposes only. Consult with your physician before attempting any of the exercises described in this book or making any drastic changes to your diet. The author will not be held accountable for any damage caused by the implementation of the advice given throughout this guide. Though the author found success with this method, results may vary.

First Edition.

Visit the authors website: http://RealLifeSuperman.com

Introduction: Whos Got the Bigger?

Have you ever wondered what went through King Kongs head when, standing atop skyscrapers and dominating the world, he decided to beat his chest? He could have as easily decided to hammer his belly or kick with his feet... But it wouldnt have looked nearly as badass or dramatic now, would it?

Theres something primal about the chest. No other muscle group screams maleness and testosterone like huge, pumped up pecs ! Even we, smaller-time primates, puff it up to look tougher and more imposing when in presence of females or rivals.

No doubt, a wide chest is the sign of the alpha, the attribute that will put the final touch on a physique and instantly up your confidence and charisma.

And when you think about it, its an absolute MUST for any wannabe superhero. If your width was in fact so narrow people would need a magnifying glass to read the sign on the front of your costume, how super would you really look?

Jokes aside, you browsing this book tells me youve made up your mind; you know you need to expand your chest and youre determined to succeed by any means necessary. Congrats on your resolve, buddy. I couldnt encourage you enough, as growing that part of your anatomy will bring your body to a whole new level.

While other parts like the abs look good when toned up, unfortunately theyre invisible most of the time unless you walk around, Naked Cowboy style. Bigger pecs, on the other hand, will greatly improve your appearance, whatever the circumstances... It will fill out your shirt to the seams, give you a thicker, more masculine look, no matter if youre kicking it in a sweater or donning your most stylish tuxedo. On top of it, developing your upper body will also increase your pushing power to the max and make you one darn strong imposing fella.

But lets get back down to earth for a sec here shall we If we want to make - photo 1

But lets get back down to earth for a sec here, shall we? If we want to make those dreams of power and self-assurance a reality, we need to take action. Wishful thinking wont get us very far. To tell you the truth, it will take even more than your average training methods. When you look at people in the gym, theres no shortage of poor devils training their pecs, pushing weights like theyre trying to rip their arms off their socket.

If theres one muscle group people will never forget to train, it has to be the pectorals. The back? It can wait. The legs? Dont feel like it today! But the pecs? Even on their deathbed, theyd ask the priest for a pair of dumbbells to get their sets of flys in!

Sometimes, it gets so ridiculous, you almost got to fill in your name on a waiting list at the gym to get access to the bench press. Yet, how many truly impressive chests do you get to see on a regular basis? Tell me. How come, despite their efforts, most people never manage to secure an elite chest thats as wide as its thick and full?

Thats because theres more to building armor-plated pecs than bench pressing or even doing push-ups for that matter.

A lot of misconceptions surround this mystical body part, and folks in most cases just have no clue. They stick to and persist with a routine thats not bringing them anywhere. I feel for them. I truly do. You need to have enough experience and self-criticism to be able to step back, pause for a second, and assess the situation rather than pushing on like a stubborn kiddo who wont stop sulking because his parents refused to buy him that neat talking robot at the supermarket.

Thats what were going to do here... No, not get you that silly robot (drop it already!), but analyze your current program, pinpoint its different faults, and ensure every rep of every exercise in your plan brings you closer to a muscular and chiseled upper body.

Well debunk those myths which are hurting you and learn the REAL secrets to growth and power .

I always joke that, had I been a woman, Id certainly have been well endowed, judging by the size of my pecs. But it didnt all fall into my lap like some gift from the gods. I didnt wake up one morning with a torn off t-shirt because I had gone all Hulk during the night and gained 3 dress sizes. Every last inch of muscle fiber I grew, I had to earn it!

I had to try every dang program under the sun to get any kind of results, and it took me years to find the perfect mix that will leave no choice to your chest but to swell up and get stronger.

Ill show you how I did it and the simple steps you can take today to get on your way to a set of pecs worthy of an 80s Ahnuld movie.

Imagine how good youll look and feel once youll have reached that goal. Imagine how powerful youll have become when youll be pumping them 1 arm push-ups and flying through the air with all kinds of crazy plyometrics.

Your road to a Superhero armor-plated chest begins right now . All you have left to do is breathe in, turn the page and let me guide you through this maze. Lets go!

Anatomy of a Killer Chest

Usually, Im not a big fan of sayings because, lets be honest, theres always one to contradict the other. Is it opposites attract or birds of the same feather flock together? Huh? No real insights to be gained from those lame attempts at wisdom.

But if theres one proverb to which I subscribe 100%, it is that: knowledge is power . Time and again, Ive found that the more I learned about a topic, the better equipped I got, and the greater my chances of success when dealing with its various challenges.

Now, theres always a risk of going overboard and wanting so much to get everything right down to the last little detail that you end up getting the dreaded paralysis by analysis. But if you can start applying what youve learned, and continue to educate yourself and take action at the same time, then youre golden.

Which means that, if we want to grow our chest to the best of our ability, well first need to get intimate with it. Like we did in Superhero Six-Pack with the abs, well start with making the presentations to ensure we get a clear picture of what were dealing with here and how to best approach our workouts.

Sweat the Small Stuff

When people talk about training the pecs, they often refer to the upper, inner and lower portions of them as if they were comprised of 3 separate groups like the delts that we can easily isolate.

But in reality, no such distinction exists. While the pecs do have 2 parts to them, when you look at the chest, theres only 1 big muscle you see. And thats the pectoralis major.

The Pectoralis Major: the Big Bad Wolf

Yup, thats the one; the bad boy we want to focus most of our efforts on to become that image of manhood and power we long for .

Aside from preventing our arms from falling off, by keeping them glued to our trunk (thank god for them!), the pecs major serve to move our humerus around together with our shoulder joints. Theyre responsible for bringing our arms towards the midline, like when youre slapping some fool for talking crap to the missus. Or when the shoulder needs to rotate internally towards the center, think arm wrestling contest.

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