Langowski - Eat This, Not That! for Abs: The Ultimate Six-Pack in Less Than Six Weeks--and a Flat Belly for Life!

Some of the fittest people I know dont have abs.

I know triathletes, bicycle racers, marathoners, weight lifters, CrossFitters. I know nutritionists and dieticians and health-food fanatics. And I know a lot of just plain regular people who eat healthy, exercise, and do all of the things it takes to have a flat, lean belly and real ripples that show. But still, no abs.

Why?

Thats what this book is designed to answer.

In this book, youll discover the three surprising factors that are causing our bellies to grow and our abs to stay hidden, and a revolutionary diet and fitness plan that will strip away abdominal fat while allowing your naturally toned ab muscles to emerge. And youll learn whats been holding you back in realizing your own dream body.

I know because Ive seen the stunning results for myself.

As the founder of Eat This, Not That! and the editorial director of Mens Fitness magazine, Ive spent the last two decades interviewing leading experts, poring over groundbreaking studies, and grilling top athletes, trainers, and celebrities for their health and fitness advice. And our coauthor on this project, Mark Langowski of Body by Mark Wellness, is one of the nations top trainers, who has gotten results for his clients over the past 13 years, not just in the gym, but in the kitchen as well. Between us, weve learned what separates the fit from the fat, the slim from the sloppy, the ripped from the rotund. And its not thousands of sit-ups, or miles of marathoning, or days of subsisting on nothing but red grapes and Red Bull.

Its about making simple swaps, eating the foods you love, and taking just a few days a month to drill down on your weight loss. Eat This, Not That! for Abs doesnt require you to give up your favorite foods, and it doesnt ask you to count calories or macros or points or carb grams. Instead, Eat This, Not That! for Abs will show you how to eat the foods youre already enjoying, but in a way that will lead to the lean, flat belly youve always wanted. And youll enjoy the longer, happier life that comes along as a free side dish.

Sure, I understand why you might be skeptical. The world is full of weight-loss programs that promise to uncover our abs and change our lives but do little more than lighten our wallets. A 2015 study in the American Journal of Public Health demonstrated just how ineffective most weight-loss programs are. In the study, researchers looked at 280,000 people over the course of eight years and found that the chances of an obese woman attaining a healthy weight was just 1 in 124; for men, it was an even more discouraging 1 in 210. And worse, one in three of the participants were found to experience weight cyclingwhere their weight decreased, then increased again. The researchers went on to say that our current system of traditional weight-management programs is not working for the vast majority of obese patients.