Sen - Reflexology : beginners guide to eliminate pain, lose weight, and de-stress with ancient techniques

Reflexology is an ancient technique thatoffers countless benefits to the over-worked and stressed people of the world.The technique is rooted in the simplistic idea of pressure and touch. In ourworld of separation, its rare that we ever reach out and touch each other. Asa result, we are seeing the dying fruits of our lack of community in oursignificant influx of sickness, illness, discomfort, and stress.

Foot reflexology brings deep relaxationand therapy to all the organs of your body. Your foot, with all its intricatebones and sensors, becomes a microcosm for the rest of your body. Find a directlink to your head, your neck, your lungsall the different centers andorgansin order to derive comfort and wellness to these systems. Because of thetoxic environment and the preservative-rich diet of our current lifestyles,your body is blocked, imbalanced. Each of your organs is rich with toxins, andthese toxins disallow important nutrients to penetrate into your cells to bringyou ultimate strength and interior calm.

Reflexology lends complete stressreduction and ultimate relaxation to all parts of your body. It initiatesrelief to your tense shoulders after long days huddled over a desk, and itregulates your thyroid to yield essential weight loss. Remember that weightloss isnt completely centered on the idea of calories in, calories out.Instead, you gain weight because of a circulation imbalance, toxic glands, anda de-regulated thyroid. The pounds creep on your belly area because of your increasedlevel of cortisol, the stress fight-or-flight hormone. Cortisol also acts asa free radical, killing off cells in the area of your brain called thehippocampus and other cells throughout your body. Your body cannot maximize itspotential when youre pulsing with cortisol. Instead, it slowly kills you fromthe inside.

When you begin reflexology techniques,your body instantly reaps the rewards of enhanced circulation. Bettercirculation, according to reflexology, yields a better flow of energy. Whenyour body has an ease of energy, your body can boost its metabolism, heal itsinterior cells, and give you greater amounts of energy. Furthermore, when yourbody maintains better circulation, your blood can flow more easily to all thecells in your body. Your blood brings necessary oxygen and nutrients to thesecells. This prevents cell death and helps your cells to rejuvenate themselves.

Reflexology both cures your interiorpains and sends assistance directly to the root of your symptoms. This is differentfrom regular, modern-day medical drugs that work to eliminate your symptoms.These drugs ignore the basic reason for these symptoms, and therefore youcannot find a necessary, ultimate relief for the problem. Your life becomes aseries of pills with a lifetime of side effects.

Reflexology techniques look to a basicmap of the human body found on the human foot. This book outlines the necessarymotions you must utilize to maximize each of the relaxing components ofreflexology. Later outlined charts show you where to massage on your foot ifyou want to send healing powers to your spleen, for example. If you want torelieve yourself of a headache, youll begin to release the initial tension inthe top of your big toe. Each portion of your body is linked to your foot, andyou can de-block these portions to bring ultimate relief.

Many people proclaim reflexology as afaux-science. However, recent scientific understanding of reflexology furtherlinks your foot with the rest of your body. 19th and 20th century doctors beganto utilize the technique to boost health, and current European and Asiandoctors administer reflexology techniques alongside modern-day medicine.Reflexology has its place in any persons healthful lifestyleregardless ofyour health problems or relative wellness. Everyone needs relief. Everyoneneeds to be touched. These things are necessary components of a beautiful,healthy life.

Look to reflexology if you are a personwith chronic fatigue and never-ending stress. Look to reflexology in order torelieve your interior tension, boost your weight loss goals, and find greaterpleasure in the bedroom. Understand how to bring these healthful componentsinto your daily life and reap the rewards of the ancient techniques ofreflexology.