Apovian Caroline - The overnight diet : the proven plan for fast, permanent weight loss

Overnight results that lastthats what you get with the Overnight Diet. And its a big part of how, in the past twenty-plus years, Ive helped my patients lose over 1 million pounds. You see, helping people slim down is what I do. Im not a cardiologist, or a family physician, or an emergency room doctor who dabbles in weight management on the side. Im an obesity medicine physician, which means that I specialize in weight loss. As the director of the Nutrition and Weight Management Center at Boston Medical Center, Ive helped thousands of people just like you quickly and safely lose pounds and inches for good. And as one of the worlds leading researchers on obesity and weight loss, Im privy toand sometimes Im the one presentingthe most up-to-the-minute scientific findings on what makes people fat, what keeps them fat, and what works to help them lose that fat forever. In fact, my research colleagues have made a revolutionary scientific discovery that shows why most popular diets are doomed to fail. Its because they lead to muscle wasting, a condition known in medical circles as sarcopenia, which sabotages efforts to lose weight. Well get to the details on that later. For now, just know that I am here to help translate this research and use it to help you lose weight and keep it off.

Dieting has gotten stuck in the Dark Ages. I pay attention to every diet that comes out because my patients have usually tried them all and failed. Its no wonder. Most are either rehashing the same advice or introducing wacky concepts that arent based on any research at all. Thats why, despite your best efforts, you havent been able to lose those stubborn pounds. Or maybe you have lost weight but cant seem to keep it from creeping back onto your thighs, butt, and belly, leading to a lifetime of yo-yo dieting. Or perhaps youre a few pounds lighter but still feel and look a bit flabby and, well, marshmallowy. Is that what you want after all that hard worka jiggly midsection?

You probably feel frustrated and discouraged. I dont blame you. Ive been there myself. I know from personal experience just how hard it can be to lose weight with most diets. When I was in college, I gained the Freshman 10 then went on to achieve the Sophomore 15 and the Junior 20 before slimming down and shaping up with what became the Overnight Diet. I listen with great empathy as my patients tell me all the reasons why they havent succeeded at dieting. For example, Tina, twenty-seven, lamented that one low-calorie diet left her feeling hungry all the time. Jenna, a forty-three-year-old mother of two, complained that she would lose a few pounds then see her weight loss come to a grinding halt even though she was practically starving herself. And fifty-one-year-old Roger told me he would get beyond bored eating the same few bland foods on a diets approved list. The result? They all quit and went right back to their old eating habits. They each told me that they felt like a failure. But I reassured each of them that they hadnt failed dieting; the Dark Ages diets had failed them.