Dr. W. Ness - Overnight Oats Cookbook: The Ultimate Recipe Book for Making Healthy and Delicious Overnight Oats for Weight Loss

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O vernight oats are oats that are not cooked, unlike regular oatmeal. Overnight oats are rolled oats that are left to soak in liquid, usually dairy milk (or a milk alternative) overnight. Rolled oats are already pre-cooked. This means that just having them sit in liquid in the refrigerator overnight is more than enough to soften the grain in much the same way cooking them would.

Many individuals prefer eating overnight oats rather than cooked oatmeal due to the fact that they take less time to prepare, no time to cook plus, there are no extra dishes or pans to clean.

O vernight oats are an amazing source of micronutrients that the human body needs to stay in a state of optimum health, in fact a typical serving of overnight oats (1/2 cup of oats and 1/2 cup of 2% dairy milk) only has 220 calories in each serving. Serving Nutritional Values: Calories: 220 Carbohydrates: 32g Fiber: 4g Sugars: 7g Fat: 4g Protein: 9g Vitamin D: 300% Daily Recommended Values. Manganese: 25% Daily Recommended Values. Selenium: 26% Daily Recommended Values. Vitamin A: 25% Daily Recommended Values.

Vitamin B12: 25% Daily Recommended Values. Riboflavin: 22% Daily Recommended Values. Copper: 21% Daily Recommended Values. Phosphorus: 22% Daily Recommended Values. Calcium: 15% Daily Recommended Values. Iron: 11% Daily Recommended Values.

Magnesium: 13% Daily Recommended Values. Zinc: 14% Daily Recommended Values. Thiamine: 13% Daily Recommended Values. As noted above, a single serving of overnight oats in the morning or, as a snack during the day, can provide a persons body with a lot of the nutrients needed as part of a recommended, healthy, nutritional and balanced diet. Oats also contain more protein and fat than any other grain and, they can naturally make a person feel satiated quicker.

O vernight oats not only taste great and are full of nutrients but, they can also have other medical benefits for a persons health.

Some of the health benefits from eating overnight oats can include: Reduced Blood Pressure. Overnight oats contain soluble fiber which has been scientifically shown to help reduce a persons blood pressure. Reduces LDL (Bad) Cholesterol. Overnight oats have been shown to help individuals that have high levels of bad cholesterol to get their LDL cholesterol numbers down. Reduce Risk of Various Cancers. Overnight oats can help an individual have less risk of developing a range of cancers including, colon cancer, pancreatic cancer and others.

Reduces Diabetes Risk & Blood Sugar. Individuals who consume overnight oats on a regular basis are put at a much lower risk of developing type 2 diabetes. Boost Brain Function. The B vitamins contained in overnight oats have been linked to reducing cognitive decline, as found in people who have Alzheimers for example. Overnight oats have also been shown to help individuals with schizophrenia by reducing their symptoms such as delusions depression and hallucinations. Boosts Metabolism.

Overnight oats have been shown to increase a persons metabolism, improving glucose levels and overall digestive function. They also help the liver to maintain a balanced and healthy level of insulin production. Can Help with Weight Loss. Overnight oats are a great source of fiber which not only makes a person feel fuller, quicker, but allows the body to complete the digestive process quicker. In addition, overnight oats are rich in resistant starch which can aide with fat reduction in the body through higher metabolisms to help burn more fat.

M aking overnight oats is actually a pretty simple process and below we have included a basic overnight oats recipe that anyone should be able to follow. M aking overnight oats is actually a pretty simple process and below we have included a basic overnight oats recipe that anyone should be able to follow.