Zinczenko - Zero Belly Breakfasts

No book can replace the diagnostic expertise and medical advice of a trusted physician. Please be certain to consult with your doctor before making any decisions that affect your health, particularly if you suffer from any medical condition or have any symptom that may require treatment. Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher. Copyright 2017 by David Zinczenko All rights reserved. Published in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, New York. B ALLANTINE and the H OUSE colophon are registered trademarks of Penguin Random House LLC.

ISBN9781524796891 Ebook ISBN9781524796907 randomhousebooks.com Design: George Karabotsos with Laura White, adapted for ebook Photographs: Jeff Harris Photography Cover design: Laura White Cover photographs: Jeff Harris Portions of this book previously appeared in Cook This, Not That!, the Zero Belly series, and eatthis.com. v4.1 a

W hat if I told you that you could eat pancakes and waffles, chocolate cereal and egg sandwiches, omelets and breakfast burritosand lose up to 16 pounds in 14 days? You can with Zero Belly Breakfasts. Theyll have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secretsand more than 100 mouthwatering recipes you can prepare in minutes! I know because Ive seen it happen.

In 2015, I shared Zero Belly Diet with a test panel of more than 500 people, some of whom lost as much as 16 pounds in just 14 days, and up to 3 inches off their waist. June Caron, 57, lost 12 pounds in 2 weeks and 4 dress sizes in 1 year. Hail to the Chef, she said of the recipes. My confidence is up, my happiness is up! Fred Sparks, 39, lost 21 pounds and 5 inches off his waist in 6 weeks. I met a group of co-workers who hasnt seen me in a month, he shared, and they were all astonished. The secret to the plan is the new science of nutritional genetics, the study of how our genes are turned on and off by the foods we eat.

Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes, and start your body shedding fatin particular, belly fatalmost automatically. You see, some foods turn our fat genes oncausing seemingly irreversible weight gain. Thats why some of us stay thin and why some of us cant lose weight no matter how hard we try. With Zero Belly Breakfasts, youll eat power foods that act directly on those switches, turning them to off and allowing for easy, rapid, and sustainable weight loss. These foods also help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. And every single Zero Belly Breakfasts recipe is made with these fat-blasting foods.

Whats So Special About Breakfast? What isnt? The old adage that its the most important meal of the day has been proven time and again, most recently by the American Heart Association, which just changed their guidelines to indicate that eating earlier in the day can lead to a healthier heart, staving off cardiac arrests and strokes. When we eat may be important to consider, in addition to what we eat, said Marie-Pierre St-Onge of Columbia University Medical Center in New York, who led the team that wrote the guidelines. The research team found that the body processes sugars better during the day than at night. And yet more than 30 percent of us skip breakfast. And thats partially why Americans are sick and fat. More than one-third of us are obese.