Zinczenko - Eat It to Beat It! : Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!

Will freak the weight right off of you!

ELLEN DEGENERES

David Zinczenkos investigations into the truth about our food make him one of the top nutrition experts in America.
Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.

TRAVIS STORK, M.D.
Co-host, The Doctors

Eat This, Not That! The No-Diet Weight-Loss Solution

Eat This, Not That! For Kids

Eat This, Not That! Supermarket Survival Guide

Eat This, Not That! Restaurant Survival Guide

Eat This, Not That! Best (& Worst!) Foods in America!

Cook This, Not That! Kitchen Survival Guide

Cook This, Not That! Skinny Comfort Food

Cook This, Not That! Easy & Awesome 350-Calorie Meals

Grill This, Not That! Backyard Survival Guide

Drink This, Not That! The No-Diet Weight-Loss Solution

Eat This, Not That! No-Diet Diet

The 8-Hour Diet

The New Abs Diet

The New Abs Diet for Women

The New Abs Diet Cookbook

The Abs Diet Eat Right Every Time Guide

The Abs Diet Ultimate Nutrition Handbook

The Abs Diet 6-Minute Meals for 6-Pack Abs

Men, Love & Sex: The Complete Users Guide for Women

No book can replace the diagnostic expertise and medical advice of a trusted physician. Please be certain to consult with your doctor before making any decisions that affect your health, particularly if you suffer from any medical condition or have any symptom that may require treatment.

A Ballantine Books Trade Paperback Original

Copyright 2013 by David Zinczenko

All rights reserved.

Published in the United States by Ballantine Books, an imprint of Random House, a division of Random House LLC, a Penguin Random House Company, New York.

B ALLANTINE and the H OUSE colophon are registered trademarks of Random House LLC.

ISBN 978-0-345-54793-4
eBook ISBN 978-0-345-54794-1

www.ballantinebooks.com

v3.1

To everyone working to protect their well-being and that of their families. May this book be an essential weapon in your health and happiness arsenal.

Gina Centrello, Bill Takes, Libby Mcguire, Marnie Cochran, Jennie Tung, Richard Callison, Joe Perez, Nina Shield, Susan Corcoran, Theresa Zoro, Cindy Murray, Sanyu Dillon, Kristin Fassler, and Quinne Rogers at Ballantine.

Stephen Perrine, publisher and chief creative officer, and George Karabotsos, design director, of Galvanized.

Heather Hurlock, master of food intelligence gathering, and Tara Long, who shopped and styled these pages.

Steve Gilbert, Ray Jobst, Jon Hammond, Allison Zinczenko, Charlene Lutz, and the Galvanized team.

Sara Vigneri, Daniel Engongoro, Ashley Ross, Amelia Harnish, Laura White, Peter Yang, Wendy Hess, and many others who contributed to this effort.

Ben Sherwood, Robin Roberts, George Stephanopoulos, Sam Champion, Barbara Fadida, Lara Spencer, Josh Elliot, and the team at Good Morning America, whose support has been critical to launching this franchise.

Jennifer Rudolph Walsh, Jon Rosen, Andy McNichol, and the brilliant minds at WME.

Larry Shire, Eric Sacks, and Jonathan Ehrlich, for their invaluable counsel.

Mehmet Oz, Travis Stork, David Pecker, Strauss Zelnick, Joe Armstrong, Dan Abrams, and the many friends, colleagues, and advisors who continue to inspire me with their wisdom and insight.

And to the best family a man could be blessed with.

Hi, folks! Thanks for dining with us tonight!

Weve got some delicious specials for you. Our featured pizza comes on a dough built partially from plastic foam, topped with additives made from human hair, duck feathers, and the desiccated abdomens of beetles, and finished with a delicate dusting of silicon dioxideyou know it as sand. And for the kids, we have a yummy selection of ice creams blended with wood shavings and flavored with extract from the anal scent glands of beavers. And as always, your meal comes free with a chefs selection of more than half a dozen chemicals that are only suspected of causingbut let me emphasize, have not yet been 100 percent proven to causeobesity, hyperactivity, asthma, cancer, and diabetes!