Ivan Kalinin - How to Lose Belly Fat: 100 Recipes with Fat Burning Foods

100 Low-Carb Recipes with Fat Burning Foods

100 Fat Burning Recipes

by Ana Plenter and Ivan Kalinin, The Build n Burn Team

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DISCLAIMER

The material presented in this book is for general educational purposes only and not intended for any specific condition or medical ailment or condition. The supplied information does not constitute as medical advice; therefore it should not be relied upon as such. This eBook is provided on the basis that the reader is responsible for making his or her own assessments and decisions about the material presented with full knowledge that he or she should consult a licensed primary care physician for medical assessment and clearance. The author of the provided material is not a licensed physician. The knowledge acquired has been obtained through years of extensive research and personal experimentation. The reader understands that the author is not held responsible or accountable for furnishing medical claims, assessments, advice, or diagnosis. The author shall not be held liable for any loss or damage, including consequential or incidental. This book is being released with the understanding that the author does not engage in rendering any warranty to the accuracy or completeness of this program. While the contents may be factual and may assist the reader in taking weight off properly, the information is general, and results may vary.

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Copyright 2013 Ana Obradovic-Plenter & Ivan Kalinin

ALL RIGHTS RESERVED. No part of this book may be reproduced in any form. Any unauthorized reprint or use of this material without prior written consent from the author is prohibited.

Table of Contents

About The Authors

What brings two people closer than overcoming a challenge? A very tough challenge...

Ivan and Ana have been award achieving fitness competitors for years and together have been a part of the fitness industry for a quarter of a century. Ana developed her to challenges since the age of 8 and has over 15 years experience in Muay Thai, Kick Boxing and Karate. She got her Black Belt in Karate when she was only 19 years old. During her university years, she went on to explore different types of training and soon found herself preparing for her first fitness competition. Since then she has gained an enormous amount of experience and got certified as a personal trainer, a boot camp instructor and even as a hypnotherapist specializing in weight loss and sports hypnosis. Today, Ana is an award winning fitness competitor, and a successful owner of fitness company, Build My Body Beautiful.
Ivan grew up in an environment where sports and athletics always were celebrated. He entered a local Greko Roman wrestling team when he was 11 years old and within 2 years won his way to the national juniors' team. After winning innumerable regional and national competitions, Ivan decided to try himself in martial arts and practiced Wu Shu for another few years. He discovered weight training through his Wu Shu coach, who had made it part of his training regimen. Ivan gradually shifted his focus from martial arts towards the sport of bodybuilding. However, the passion to compete had stayed with Ivan since the wrestling days, and after a few years of preparation he had found himself competing in his first bodybuilding contest. Today, Ivan is a certified personal trainer, award winning competitive bodybuilder and a co-owner of Build My Body Beautiful.
The challenge that brought us together:
Both of us have been wandering the fields of the fitness industry for years and shared the same passion to help people excel in whatever they do. We met each other at the gym and soon decided to compete at the same fitness contest together. Contest preparation is always a hard task but it made us realize that we can work together very well.
During our training, we have dedicated ourselves to find ways to make the tough and bland pre-contest diet a more pleasurable and satisfying experience.
Throughout our pre-contest journey, we have discovered our passion for cooking and that with a little bit of imagination any "boring" ingredient can be combined into a delicious meal. We also discovered that there isn't much information on contest preparation out there.
Therefore, we joined our forces to share our knowledge with others as the Build n' Burn Team . In this book you will find over 100 easy and delicious recipes, all are meant to make your dieting a more enjoyable and rewarding process. You will benefit from this book, if you are looking for a great source of healthy and tasty recipes that will help you achieve a fit and sexy body that you have always dreamt of.

Disclaimer

Due to the calorie restriction, it is important to eat higher amounts of protein. It is suggested to consume AT LEAST 1 gram of protein per pound of a lean body weight. This means that men will have to eat more protein than women. Most of the recipes in the book contain high amounts of protein, but if you feel that you require more protein feel free to increase the portion sizes.

Anyone taking serious medication, pregnant or lactating women, or those people who have health issues and/or food allergies or non-allergic food sensitivities, should consult a physician before starting any weight management program or consuming any nutritional supplementation, such as protein powders.

STAPLE FOODS

Being long time competitors we have tried many approaches to get lean for a contest. Such approaches include ketogenic diet, carb rotation diet, high carb-low fat, low carb-high fat and more. Finally, tired of all the bland and boring meals day in and day out, we started to experiment with the limited ingredients that were available to us during our contest preparation. After long hours in the kitchen we have developed over 100 tasty and exciting recipes that would not hinder our progress of getting shredded for the show. In fact, with a little bit of imagination you can still enjoy amazing food and do it absolutely guilt free!