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Incredibly Delicious Fitness Recipes for Balanced Diet

The Healthy Foods That Will Amaze Fitness Enthusiasts

BY: Nancy Silverman

COPYRIGHT NOTICES

2021 Nancy Silverman All Rights Reserved

Subject to the agreement and permission of the author, this Book, in part or in whole, may not be reproduced in any format. This includes but is not limited to electronically, in print, scanning or photocopying.

The opinions, guidelines and suggestions written here are solely those of the Author and are for information purposes only. Every possible measure has been taken by the Author to ensure accuracy but let the Reader be advised that they assume all risk when following information. The Author does not assume any risk in the case of damages, personally or commercially, in the case of misinterpretation or misunderstanding while following any part of the Book.

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Table of Contents

Introduction

If you thought that fitness recipes are tasteless and plain, you were wrong. In this Fitness Recipes cookbook, we will guide you through the most delicious and mouthwatering meals. You will get a total of 30 low calorie and protein-rich recipes made with simple ingredients. We included five recipes for healthy sweet treats, which you can enjoy for breakfast or dessert. It is all about the proper nutrient ratio, so these recipes are well balanced and guarantee a healthy diet.

Whether you want to prepare a quick healthy dinner or a satisfying breakfast that will keep you full until lunch, there are tons of options to choose from. They are simple, easy, and transportable, making them the perfect pick for busy people.

What are you waiting for? Lets go through these recipes together and pick your meal for the day!

Crispy parmesan chicken

If you are craving crispy chicken but want to avoid the fried, unhealthy version, this recipe is for you. The tender chicken is surrounded by a layer of crispy parmesan cheese, enough to make you fall in love with this recipe.

Cooking time: 15 minutes

Yields:4

Ingredients:

• 1-pound chicken breasts
• 1 teaspoon Italian seasoning
• salt and pepper to taste
• 1/2 teaspoon garlic powder
• 1 cup parmesan cheese grated
• 1/2 cup almond flour
• 2 eggs
• 3 tablespoons olive oil

Instructions:

Cut the chicken breasts in half horizontally. Season with Italian seasoning, garlic, and salt and pepper to taste.

Whisk the eggs and set them aside.

In a small container, combine the almond flour and parmesan.

Place the eggs in the egg mixture. Then, cover with the second mixture.

Heat the olive oil and cook the chicken for 6 minutes on each side. Cook them in two batches to make sure that they are thoroughly cooked.

Chicken salad recipe

If you need a salad recipe that doubles as a lunch or dinner option, this is the right choice. The mix of veggies, secret dressing recipe, and the addition of tender chicken make this salad a perfect meal.

Cooking time:15 minutes

Yields:2

Ingredients:

• 4 cups Romaine lettuce
• 1 avocado, sliced
• cup cherry tomatoes, halved
• 4 oz crumbled Roquefort cheese4 slices bacon, cooked and crumbled
• 6 oz boneless chicken breast, cooked
• 2 hard-boiled eggs, quartered

Dressing:

• 1/4 cup olive oil
• 2 teaspoons honey
• 3 tablespoons white wine vinegar
• 2 tablespoon Dijon mustard
• 1 teaspoon oregano
• salt and pepper, to taste

Instructions:

Tear the lettuce with your hands and add it to a salad bowl.

Add tomatoes, chicken, avocado, bacon, and eggs.

Whisk all of the ingredients for the salad dressing in a small bowl until combined. Spread the dressing over the salad.

Avocado chicken burgers

If burgers were your favorite junk food, this is a better replacement. You will be amazed by the flavor and the texture every time you take a bite. The burgers are healthy and rich in protein, making them the perfect recipe for fitness enthusiasts.

Cooking time: 30 minutes

Yields:4

Ingredients:

• 1 lb. ground chicken
• 2 tablespoons cilantro, finely chopped
• 1/2 cup spinach, finely chopped
• 2 tablespoons avocado oil
• 2 tablespoons coconut flour
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper
• Freshly squeezed juice from one lime
• 1 small avocado, peed and cubed

Instructions:

Heat half of the oil in a grill pan.

In a bowl, mix the seasonings, chicken, spinach, lime juice, coconut flour, and one tablespoon avocado oil.

When it is combined, add the avocado pieces and gently incorporate them without crushing.

Shape into four burgers and cook them on the grill pan for 5 mins on each side.

Eggplant pizzas

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