Healthy Food Lounge (COR) - Healthy Fitness Meals and Drinks : 600 Delicious Healthy and Easy Recipes for More Vitality

Healthy Fitness Meals And Drinks: 600 Delicious Healthy And Easy Recipes For More Vitality Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author. Copyright 2020 - Healthy Food Lounge All rights reserved.

Traditional products are usually a mixture of water and caloric beverages enriched with natural flavours and vitamins. Aroma water is available in different flavours. However, the important question is whether these soft drinks with artificial additives are really healthy when it comes to finished products. Vitamin water can also be made very easily and without much effort. There are now countless recipe ideas for all possible needs, not only as a soft drink, but also special preparations of vitamin water that support weight loss and detoxification from the organism, or of course as an ideal supplement after exercise. Depending on the preparation, vitamin water supplies new energy and also helps us to compensate for a lack of nutrients with this drink.

In the following chapters we will therefore show you the best recipe ideas for your own vitamin water.

In the USA, however, these vitamin waters are still in high demand. Among the best-known products are the lemonade flavour Multi-V, the dragon fruit flavour Power-C, the citrus flavour known under the name Ignite, and of course the essential vitamin water with orange flavour. Every single combination allegedly offers a special effect due to the vitamins and nutrients it contains. The actual idea for vitamin water came from J. Darius Bikoff, the founder of Glaceau and a well-known triathlete. Due to a cold he enriched his drinking water with vitamin C and zinc in order to recover more quickly.

Today this drink is available under the name Defense, it is vitamin water with apple and raspberry flavour. Not all soft drinks are really low in calories. Some of them have stevia added as an alternative sugar, but normal household sugar may also be included in the vitamin water products on sale. Vitamin water has long been a favourite drink among professional athletes, but it is also frequently used in mountaineering, among other things. Depending on the variety and brand, vitamin C, vitamins B, vitamin E, calcium and magnesium are added to the water. However, biotin, sodium and pantothenic acid can also be contained in the vitamin waters.

These are functional drinks, which are basically based on table water, but contain vitamins, minerals, electrolytes and fruit and colour aromas. Electrolytes are also very important for our organism, as they protect us from heat damage, which can threaten our lives together with a lack of fluids. The most important biological electrolytes include calcium, chloride, hydrogen carbonate, potassium, magnesium, sodium and phosphate. Electrolytes play an important role in our body, as they are mainly responsible for the spread of nerve excitation. They are also known as minerals or ions and are contained in our organism only in limited quantities. These substances decompose into positively and negatively charged ions and are therefore also able to conduct electricity in an aqueous solution.

As they have a direct influence on the tension of the cell membranes, they are also responsible for the various processes of contraction in our muscles. A lack of minerals can therefore be expressed through painful muscle cramps. The most important ions in our organism are bound in water by our body. If we sweat a lot, we lose a lot of electrolytes. This is also the reason why we have to drink a lot, especially on hot days, otherwise the electrolyte level can fall dangerously. This leads to dehydration, which is associated with dizziness, nausea, dizziness and heart rhythm disorders.

Especially competitive athletes have to pay particular attention to their electrolyte levels, as they are naturally exposed to extreme loads and therefore also have a much higher demand for fluids. They are therefore dependent on a liquid absorption with electrolytes, which is why they prefer isotonic drinks in sports.

Electrolytes can accumulate, especially if kidney function is impaired. They are then no longer sufficiently excreted from our body. Taking medication can also significantly affect the mineral balance and disrupt the electrolyte level. Malnutrition, an increased alcohol consumption, as well as a disturbed function of the endocrine glands also lead to a lack of electrolytes. An electrolyte fault occurs when the measured value deviates significantly from the standard level of the electrolytes. If this is the case over a longer period of time, it may lead to hyperacidity, an impaired nervous system and in the worst case to death due to the failure of the organs.

Severe electrolyte disorders are usually the case with sodium, calcium or potassium and are treated as medical emergencies. A slight disorder, such as hyperacidity, can usually be easily compensated for by consuming water or vitamin water. If the lack of water or dehydration is already too advanced and can no longer be compensated by drinking, then an infusion containing electrolytes is indispensable. Even a water shortage of only two percent in our body can cause symptoms such as dry mouth, headaches, little urine, low blood pressure and dizziness. Other symptoms are impaired vision, aggression, mental confusion and fainting. If the lack of water is not remedied, the tongue swells strongly and delirium occurs.

However, those who ensure optimal fluid intake throughout the day usually have no problems with this. If you do not necessarily want to drink vitamin water, you should look for vegetables and fruit containing pectin as well as foods rich in dietary fibres. They are able to bind water and then release it slowly through the intestines. Electrolytes control our water balance in the organism, which is important for the bile, as well as for the stomach and intestinal fluid, the synovial fluid and also for the brain water. They are of great importance for almost all physical processes, as they are located inside and outside the body cells. By the way, our nervous system relies on electrolytes to pass on information and impulses.

Through a balanced diet, sufficient minerals can be absorbed. They are found in fresh fruit and vegetables as well as wholemeal products. However, it is essential to prepare them gently, otherwise the valuable ingredients will be lost if vegetables are boiled too long, for example, or washed too long under the tap. By the way, desserts and white flour products contain virtually no minerals, which is why consumption of these foods should be limited. Vitamin water is therefore highly recommended, as it provides our organism with valuable nutrients and can therefore really prevent many diseases.