DiSpirito - Cook your butt off!: lose up to a pound a day with fat-burning foods and gluten-free recipes
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Neither this diet nor any other diet program should be followed without first consulting a health-care professional. If you have any special conditions requiring attention, you should consult with your health-care professional regularly regarding possible modification of the program contained in this book.
Copyright 2015 by Flavorworks, Inc.
Cover design by Hsu & Associates, Photo by Jonathan Pushnick
Cover copyright 2015 by Hachette Book Group, Inc.
Illustrations by Hsu + Associates
Design by HSU + ASSOCIATES
All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the authors intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at permissions@hbgusa.com. Thank you for your support of the authors rights.
Grand Central Life & Style
Hachette Book Group
1290 Avenue of the Americas
New York, NY 10104
GrandCentralLifeandStyle.com
twitter.com/grandcentralpub
First ebook edition: February 2015
Grand Central Life & Style is an imprint of Grand Central Publishing.
The Grand Central Life & Style name and logo are trademarks of Hachette Book Group, Inc.
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ISBN 978-1-4555-2370-2
E3
ROCCO DISPIRITO
FLAVOR
ROCCOS ITALIAN-AMERICAN
ROCCOS FIVE MINUTE FLAVOR:
Fabulous Meals with 5 Ingredients in 5 Minutes
ROCCOS REAL LIFE RECIPES:
Fast Flavor for Everyday
ROCCO GETS REAL:
Cook at Home Every Day
NOW EAT THIS!:
150 of Americas Favorite Comfort Foods, All Under 350 Calories
NOW EAT THIS! DIET:
Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
NOW EAT THIS! 100 QUICK CALORIE CUTS:
At Home/On-the-Go
NOW EAT THIS! ITALIAN:
Favorite Dishes from the Real Mamas of ItalyAll Under 350 Calories
THE POUND A DAY DIET
Lose Up to 5 Pounds in 5 Days Eating the Foods You Love
| BEVERAGE | CALORIES |
|---|---|
| 40.5 | |
| 109.25 | |
| 28.5 | |
| BREAKFAST | CALORIES |
| 97.5 | |
| 78.3 | |
| 87.5 | |
| 56.5 | |
| LUNCH | CALORIES |
| 215.5 | |
| 172.5 | |
| 99.25 | |
| DINNER | CALORIES |
| 175.5 | |
| 138.5 | |
| 208.5 | |
| SALAD AND SOUP | CALORIES |
| SNACK | CALORIES |
| DESSERT | CALORIES |
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