DiSpirito - The pound a day diet: lose up to 5 pounds in 5 days by eating the foods you love
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Copyright 2014 by Flavorworks, Inc.
Cover design by Hsu and Associates.
Cover image and author photo by Jonathan Pushnik.
Cover copyright 2014 by Hachette Book Group, Inc.
All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher is unlawful piracy and theft of the authors intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at permissions@hbgusa.com. Thank you for your support of the authors rights.
GRAND CENTRAL LIFE & STYLE
Hachette Book Group
237 Park Avenue, New York, NY 10017
hachettebookgroup.com
twitter.com/grandcentralpub
First ebook edition: January 2014
Grand Central Life & Style is an imprint of Grand Central Publishing.
The Grand Central Life & Style name and logo are trademarks of Hachette Book Group, Inc.
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ISBN 978-1-4555-2369-6
E3
ROCCO DISPIRITO
FLAVOR
ROCCOS ITALIAN-AMERICAN
ROCCOS FIVE MINUTE FLAVOR:
Fabulous Meals with 5 Ingredients in 5 Minutes
ROCCOS REAL LIFE RECIPES:
Fast Flavor for Everyday
ROCCO GETS REAL:
Cook at Home Every Day
NOW EAT THIS!:
150 of Americas Favorite Comfort Foods, All Under 350 Calories
NOW EAT THIS! DIET:
Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
NOW EAT THIS! QUICK CALORIE CUTS:
At Home/On-the-Go
NOW EAT THIS! ITALIAN:
Favorite Dishes from the Real Mamas of ItalyAll Under 350 Calories
This publication is intended to provide helpful and informative material on the subjects addressed. It is sold with the understanding that the author is not engaged in rendering medical, health, or any other kind of professional advice in the book. The reader should consult his or her own health care professional before adopting any of the suggestions in this book or drawing any inferences from it.
This book is not intended in any way to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read in this book.
Notwithstanding the foregoing, the author has personally overseen and monitored participants in the Pound a Day Diet Plan exactly as specified in this book. Several of the participants provided testimonials included in this book. The results were astonishing. Over 95% of the participants who followed this program as specified lost 6 pounds of fat in the first week. Only one lost less than 5 pounds in the first week due to health related complications. All of the participants maintained or lost more weight after going off the diet. Results may not be typical.
To The 300. You know who you are. You are true warriors whose weapons are your brilliant work and tireless pursuit of perfection. With every project we accomplish together you prove that fighting for your right to love what you do and do what you love is a battle that can be won every day.
And to the people in my test group for allowing me into their lives and for proving nothing is impossible.
| BREAKFAST | CALORIES |
|---|
| BEVERAGES | CALORIES |
|---|
| APPETIZERS, SIDES, AND SNACKS | CALORIES |
|---|
| SOUPS AND SALADS | CALORIES |
|---|
| MAIN COURSES | CALORIES |
|---|
| DESSERTS | CALORIES |
|---|
THE BOOK you are holding in your hands represents a revolution in weight loss.
There has never been a diet book like The Pound a Day Diet before.
This is a totally new, breakthrough plan for losing weight.
It works because it is based on sound science and good nutrition, putting the principles of calorie control, calorie density, healthy rapid weight loss, whole foods, the Mediterranean diet pattern, and physical activity into an inspiring, delicious package that you can enjoy and that will get you to a healthy weight quickly and help you stay there over the long term.
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