Nigel Martin - Dr Nowzardan Diet Plan Book: 14 Days Diet Plan 50+ Recpies Included

DR NOWZARDAN

DIET PLAN

BOOK

Your Essential Guide to Living

the Now diet Lifestyle

Nigel Martin

Copyright @ 2021 Nigel Martin. All Rights Reserved.

FOREWORD

I T'S NO OVERSTATEMENT TO SAY THAT TLC'S HIT SHOW "MY 600-LB LIFE" FEATURES THE DIRECT AND BRUTALLY HONEST WEIGHT LOSS PHYSICIAN, DR. NOWZARADAN.

Prior to having weight loss surgery, Dr. Now suggests a 1,0001,200-calorie diet for his patients, if you've seen the episode as I have.

The program is designed to help patients lose weight quickly so they can qualify for weight loss surgery and demonstrate to Dr. Now that they can create good behaviors to sustain their weight loss long-term. However, if you want to lose weight, you may be wondering if the Dr. Now plan is right for you.

As a result of Dr. Nowzaradan's diet, people with persistent obesity can lose weight without putting their health at risk. As a result, it is highly effective, and it contains all the nutrients necessary for a healthy body. The diet's recommended foods are essential to weight loss. Non-starchy veggies are low in carbohydrates and low in calories, so they're good for people with diabetes since they allow them to eat more without gaining weight. Whole grains are not only high in fibre, but they also help you lose weight and reduce your risk of becoming obese. As long as you are not morbidly obese, Dr. Nowzaradan's diet without the 1200-calorie-norm can serve as a guide for a nutritious daily menu.

Who Is Dr. Nowzaradan?

Houston-based surgeon and blogger Dr. Younan Nowzaradan, MD, is a prolific writer and speaker. Upon graduation from the University of Tehran in 1970, he went on to complete his residency in general surgery at St. John Hospital in Detroit in 1971.

Dr. Nowzaradan is a Fellow in the Fellowship Program of the American College of Surgeons. Many participant research on obesity and laparoscopy have been written by him. On "My 600-lb Life" (2012present), he provides weight loss assistance to those who are morbidly obese. Each episode follows the efforts of enormously obese people to drop weight to a healthier level over a year. They usually start the show weighing around 600 pounds (270kg).

Nigel Martin

Author Of Dr Nowzaradan Diet Plan Book

INTRODUCTION

Y OU CAN EASILY MAKE THE LIFESTYLE CHANGE THAT MILLIONS OF OTHER PEOPLE HAVE SUCCESSFULLY MADE WITH THIS BOOK AS YOUR GUIDE. Eating food that is nutritious, natural, and delicious can help you feel and look amazing. It will enhance both your mental and physical health, as well as give you consistent energy throughout the day.

To be successful, you must first understand the fundamentals of your body and dieting.

Low-fat, low-calorie, gluten-free, Atkins, Weight Watchers, South Beach, and so on. Most demand you to fast, consume tasteless, uninteresting food, closely track calories, or go through numerous initiation phases. The main issue with these diets is that they aren't necessarily nutritionally good, and they aren't usually enjoyable. That is neither safe nor sustainable.

What the more successful diets have in common is a reduction in carbohydrate-rich foods. According to studies, persons who consume low-carb diets without reducing calories lose more weight than people who eat low-fat diets while simultaneously reducing calories. It is also common to see higher improvements in triglyceride, blood sugar, and insulin levels in people on low-carb diets.

It all comes down to how your body functions. When you eat carbohydrates, your body converts them into glucose, a simple sugar that rapidly and drastically elevates your blood sugar levels. Then you generate insulin to minimise the blood sugar increase. After years of this cycle, your body will need to generate more insulin at once to accomplish the same results. Insulin resistance can develop quickly, and it is very common for this resistance to progress to prediabetes, metabolic syndrome, and, eventually, type 2 diabetes.

More than one in three people in the United States have pre-diabetes, and nearly one in ten have type 2 diabetes, according to data from the American Diabetes Association (ADA) in 2012. According to data from the Centers for Disease Control and Prevention (CDC), the number of obese adults in the United States has increased from 15% to 35% of all adults aged 20 to 74 since the 1980s. This increase can only be attributed to a national shift in diet.

The US Department of Agriculture (USDA) first published their Dietary Guidelines in 1980, recommending that fats and oils, as well as sweets, be severely limited, with carbohydrates accounting for the majority of your daily food consumption. Soon after, they released the Food Pyramid Guide, which put carbs at the top of the pyramid and recommended 6 to 11 servings per day. They also suggested consuming 2 to 4 servings of fruit (which contains natural sugars) per day. Even decades later, the surgeon general, CDC, and many other government institutions have adopted these guidelines as a framework for US consumer education messages.

The American Diabetes Association (ADA) now urges diabetics to eat "healthy carbohydrates" instead of dramatically cutting back on carbohydrates in their diets. Why are you told to prioritise carbs in your diet since carbs are ultimately sugar, and sugar is the root cause of many of these diseases? Your body produces the glucose it requires through gluconeogenesis, a process in which the liver converts glycerol (derived from fats) into glucose.

Alternatively, you've probably been told that saturated and monounsaturated fats cause heart disease, cholesterol issues, and a variety of other problems. Hundreds of research and many meta-analyses (studies that examine the results of other studies) using over 900,000 people from nearly 100 distinct data sets have yielded similar results in the last decade: Eating saturated and monounsaturated fats do not affect the risk of heart disease, either in the short or long term.

Most fats are beneficial and necessary for our health, which is why essential fatty acids and essential amino acids exist (protein). Fats are the most effective source of energy, with each gram containing approximately 9 calories. That's more than double the carbohydrate and protein content (both have 4 calories per gram).

This book will teach you everything you need to know to succeed with the Dr Now diet, including simple cooking, weight loss, and long-term success.