Dryden - Zero Belly Diet: 35 New Zero Belly Diet Recipes: Zero Belly Diet Cookbook with 35 New Zero Belly Diet Recipes Delicious Dinners, Lunches, Breakfasts and Shakes.

Zero Belly Diet: 35 New Zero Belly Diet Recipes Zero Belly Diet Cookbook with 35 New Zero Belly Diet Recipes Delicious Dinners, Lunches, Breakfasts and Shakes. by Katey Goodrich Copyright Information Page Copyright 2015 by Katey Goodrich, All rights reserved worldwide. No part of this publication may be replicated, redistributed, or given away in any form without the prior written consent of the author/publisher or the terms relayed to you herein. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, medical, or other professional services.
Table of Contents

Introduction I want to thank you and congratulate you for downloading the book, The Zero Belly Diet.
Table of Contents

Introduction I want to thank you and congratulate you for downloading the book, The Zero Belly Diet.

This book contains proven steps, recipes, strategies, and 35 new recipes for a monthly eating plan that will help you to lose dangerous belly fat and keep it off. Katey Goodrich
The Zero Belly Fat Diet Basics The zero belly fat 1 month eating plan with 35 zero belly recipes attacks the most dangerous type fat on your body, Belly Fat! This visceral fat is the specific fat that new medical research has identified as the origin of many modern diseases and cancers. Heart disease and diabetes are just 2 of the plethora of modern diseases that are more likely to attack you if you have excess belly fat and obesity. The zero belly diet targets your belly fat specifically. By reducing and eliminating dangerous belly fat you will dramatically reduce the chances of suffering diabetes, strokes, heart disease, cancers and many auto-immune diseases. 3 Square Meals a Day: The zero belly diet is not a restrictive diet. 3 Square Meals a Day: The zero belly diet is not a restrictive diet.

It is a generous diet that will allow you plenty of food each day. Restrictive diets that force you to eliminate many foods that provide you with optimal nutrition are the most failed diets of all. This diet gives you a wide selection of nutritious, fat burning, metabolism boosting foods that include 3 square meals a day and the choice of 2 fat-burning drinks per day, smoothies and protein shakes.
Zero Belly Fat Recipes The zero belly diet monthly eating-plan includes 20 delicious dinner recipes , full of variety and flavor so that you will never get bored with eating the same bland and restrictive recipes other diets have. There are 10 nutritious, fat burning breakfast and lunch recipes that allow you to have a different lunch or breakfast every day of the week. Note that some of the dinner recipes can be eaten as lunches too, great for leftovers.

Combined with 5 smoothie and shake recipes to keep you full of fiber and nutrients you will never go wanting for variety and flavor with the 1 month eating plan that compliments the zero belly diet.
Fat Burning Smoothies and Shakes These drinks are full of protein, nutrients, good fats and fiber with specific ingredients that together provide your body with maximum fat-burning fuel and Meta-Metabolic stimulation. They will have you feeling fuller for longer. The satiating factor built into the drink ingredients means you will be less inclined to give in to the temptation of snacking on empty carb laden snacks and sugar filled rubbish during the day.
Nutritional Benefits A vitally important part of the belly fat diet is nutrients. The 1 month eating plan provides you with the essential nutrients that your dietary system requires for the assault on your belly fat and body fat.

One month on the eating plan will start to reveal that lean, natural muscle that you used to have in your youth. Your body will become more toned and bloating and inflammation will be reduced or even eliminated. 3 Essential Questions: 3 essential questions that everyone should ask themselves when sitting down to a meal are, Is there enough fiber in this meal? Is there enough protein in this meal? Is there enough healthy fat in this meal? The 1 month zero belly fat eating plan is designed to accommodate these 3 questions into the recipes so that you dont have to plan for or research them yourself. Just by following the eating plan you will enjoy plenty of variety in the dishes which are flavorsome and filling, and include many of the foods you already enjoy.
The Zero Belly Diet Foods The great variety of foods which are included in the zero belly diet and 1 month eating plan comprise of carefully researched ingredients that are abundant in micro-nutrients. The completion of the human genome project has enabled nutritional researches not only to identify genetic trigger foods that cause increased weight and belly fat, but also enabled them to identify beneficial foods that reduce weight and belly fat.

It is these beneficial trigger-foods that have been included in the zero belly diet. By combining these multiple ingredients in each recipe you are gaining triple and quadruple the power of fat-burning and meta- metabolic benefits. Foods Included In the Diet: You will enjoy a great variety of foods on this diet including, Lean meats, Seafood and fish, Fruits Bright colored vegetables, Cruciferous vegetables (leafy greens) Healthy fats and coconut and olive oil Rice, oats, beans and other fibrous foods Smoothies and protein shakes Spices, herbs and flavors Yummy desserts and more The zero belly fat diet includes the needed foods that provide optimum amounts of vitamins, protein, nutrients and satiating fiber that your body demands for rapid weight loss and maximum nutritional benefits. The 1 month zero belly eating-plan will help you to reverse those genetic identifiers that caused you to gain the belly fat in the first place. Even if you have tried many diets before this and maybe lost a few pounds only to regain them and more, the zero belly eating-plan will educate your body to flip that genetic switch off and help to turn your fat belly into a flat belly. You will notice the positive differences within the first week by reducing uncomfortable bloating and you will notice a lessening of that heavy, sluggish feeling you get when you eat meals.

Many of the foods incorporated into the zero belly diet are targeted towards reducing inflammation that is a dangerous precursor to many diseases and ailments that are derived from excess belly fat. The anti-inflammatory ingredients in the meals and shakes will tackle this serious health issue dramatically reducing inflammation is necessary in order for your body to sustain the continuous loss of belly fat.
Water and Hydration Another important aspect of the zero belly fat diet is the consumption of your daily water requirement. 8 tall glasses of filtered water every day is needed to flush toxins from your body, stimulate proper digestion, boost your sluggish metabolism and hydrate your body. But drinking that much water every day is a challenge to anyone which is why the belly fat diet includes healthy, nutritious, but delicious shakes and smoothies that make meeting that target a lot simpler and more enjoyable.
20 Zero Belly Dinner Recipes We have 20 delicious and wholesome zero belly fat dinner recipes prepared for you and your family to enjoy.