Roche - Belly Fat Diet: Smart Ways to Lose Belly Fat: Summer Body Diet (Natural and Effective Ways to Lose Belly Fat and Weight)

Lose Belly Fat

Secrets to Losing Fat Without Eating Less: Natural and Effective Ways to Lose Belly Fat

Simon Roche

Lose Belly Fat: Healthy and Effective Ways to Burn Fat Even If Youre Busy

Belly Fat: How to Lose Belly Fat in 10 Days

Before reading on, keep in mind that this book will be able to guide you to your goal of losing belly fat and living a healthy life. The routines provided will become natural and youre brain and body will feel awake by the end of these 10 days. This book will be your health coach, but it is up to you to decide if you want to see change. I can show you the way

Do we do it out of vanity or are we really concerned about our health? This is the number one question when it comes to wanting to lose the ever stubborn belly fat. In America alone, there are over 300 diets that promise to give you rock-hard abs, but this begs the question How come America is still one of the fattest countries?

To answer the first question, getting in shape will boost your confidence and give you a positive physical change. So whether you;

• Want to rock a summer bikini
• Are tired of being a lazy bum
• Want to make a positive change
• Want to secure your health
• Want to fit in your favorite skinny jeans
• Have a wedding coming up
• Want to regain your youthful good looks
• Were ready to make a change like yesterday but need the motivationthe list is endless.

Whatever your scenario, we have the solution!

Lets face it, losing belly fat is no walk in the park, it is really, really hard and with summer time around the corner, the pressure to fit into our swim suits is on. Most of us relish the thought of sun bathing on white sandy beaches, sipping on our favorite cocktails. But sadly, the bulge gets in the way of this dream. Now, it is important to note that belly fat is not merely a wardrobe malfunction its much deeper than vanity. Yes, we all want to display washboard abs in your monokini and bikinis but, belly fat is a MAJOR health problem.

We all have fat around our major organs that provide cushioning against shocks. The problem comes in when this fat (visceral fat)is too much as it can now interfere with how our organs function and result in serious health conditions such as heart disease, diabetes, cancers, stroke and so on. This is one of the reasons why you need to work on your tummy.

We also want to help kick start your journey to your ideal body with this 10 day program that will leave you feeling better than ever before. Whether you are doing it for vanity or health reasons, what I can guarantee you are immense confidence and happiness once you complete this 10 day program, which of course doesnt end there!

As for the second question, most of us can attest to following at least one diet plan that may or may have not given us the results we were looking for. You may have had of the 80/20 rule:

80 Percent Dieting + 20% Physical Exercise = 100% Healthy Body

Or the 120 rule:

You can eat anything you want for as long as you exert your body at 120%

I am not going to utterly dismiss any of these rules, but from my own experience and those of close friends, I have come to find that 100% commitment to a healthy lifestyle is your safest bet for your dream body in the shortest time possible.

What does 100% commitment to a healthy lifestyle entail?

• The food you eat
• The strength training you do
• The high intensity interval training you do
• The low impact interval training you do
• The amount of rest and sleep you get
• The amount of work/ study you get done
• Your social life how you interact with others
• The time you spend meditating or connecting to a higher power.

All these aspects will make or break your weight loss efforts and we are going to show you exactly how to get started on these so you can lose belly fat quickly and also maintain your new hot body!

In a world where you see your favorite icon, who is in her mid forties, rocking a toned and lean body, better than what you had as a teenager; there is certainly a lot of pressure to lose belly fat and look the part. What most of us dont understand or refuse to admit, is that there is no single one size fits all, belly fat loss approach that works in the same way for all of us. Let us look at the following scenario to demystify this approach.

Its been about 6 years since you linked up with your campus bff who you had been struggling together with weight issues ever since you became buddies. She one day calls to inform you she has a job interview in your state and she will pass by for a visit. You are obviously over the moon because its been an eternity since you last saw each other. Come d-day, you go pick her up at the airport and a stunning lady who doesnt look a day past 20 comes beaming at you and gives you a very warm hug and even calls you by your pet name

To cut the long story short, your bff tells you of a great new diet that she has been following and how she managed to lose 10 pounds in only 2 weeks and she further tells you it only took her six months to move from a size 18 to a size 4. You cant believe your eyes because all along you knew diets were fads aimed at robbing you of your money and self esteem but then standing before you is living proof that dieting actually works.

With the new found motivation, you clean up your pantry and stock up on the recommended foods by your new diet and you have already snapped a mental picture of how you are going to look in 2 weeks, 3 months all up to 6 months. However, 3 days on to the diet and you start experiencing intense stomach pains and you hit up your friend to ask if its normal. She tells you she didnt experience that but assures you that people are different - this should have been your cue to stop immediately. But, you push on because you already have a picture of yourself 6 months down the line

Six months down the line, all you have managed to lose is 5 pounds and truck loads of self esteem. The moral of the story is that we are all made very unique. There are so many things that have been said about the best weight loss strategies some of which are true while others are utter gibberish. In this book, we are hoping to shed some light on this matter so you can focus on YOUR own GOALS .

To start with, you should not be seduced by the allure of wanting to look like so and so. Your goal should be specifically tailored to your needs and not a certain idealistic figure, individual or image. Your end goal should be geared towards happiness that you are going to experience by being healthy. This doesnt mean that you have to be a size zero to be happy.

We have different body types, different genes, different body chemistry and different goals. In this book, our aim is to bring together all these variations into very realistic and achievable end goals within the shortest time possible one month!

1. How to make the program fit any fitness level you are at

But I am overweight, unfit and have never exercised before

OKAY there is no better time to start than now!

Embracing a healthy lifestyle is essential for everyone whether you are a gym bunny, cross fit trainer or even if you have never trained a day in your life. Losing weight feels like someone has literally lifted a huge mountain off your back. It allows you to experience clarity of mind, fills you with vitality and happiness like you never knew before and that is why we are focused on kick starting your weight loss journey by introducing you to healthy living standards.

For this 10 day period where we embark to kick start your healthy living, we are going to focus on three main styles of training: