David Brock - The Lose Your Belly Diet: This guide will reveal you a simple and fast way to lose belly fat!

The Lose Your Belly Diet

By David Brock

*****

Change Your Gut, Change Your Life

How Belly Fat Makes Everything Worse

The Problem is Energy, Not Time

How to Measure and Maintain a Calorie Deficit

A Little About Targeting

Problems with the Deficit

The Cycles of the Body

The Roles of Carbs and Fats

The Other Factors Overlooked by Diets

But Most Important of All: Nutrients

Why Modern Diets Are the Worst

The Simple Way to Lose Weight

Simple Tracking

Ride the Tide

More Ways to Get Your Body on Your Side

Abs

Weight loss

Dressing the Part

Chapter 1.

Introduction

E veryone is looking for a silver bullet these days. Theyre looking for that one simple trick that can change their lives and make everything better that will make them feel more energetic, more attractive and more successful.

Because lets ace it: life can be something of a slog for most of us. We wake up in the morning feeling tired and not wanting to haul ourselves out of bed. Then we drag ourselves to work through busy, stressful commutes and then we force our way through a long hard day.

When we get home, we usually feel too tired and depressed after our working week to do anything worthwhile, and so we just crash out in front of the couch.

Many people struggle with feelings of low self-esteem, of depression and of loneliness on top of this. Were constantly connected but many of us feel that we struggle to make real, worthwhile connections.

Is there really one simple trick that can turn that all around? That can give you a new lease of life and help you feel like a million bucks?

Well, Im here to tell you that there is. And its perfectly obvious when you think about it. The simplest way to turn your life around and to feel the best youve ever felt is to get rid of that belly fat. If youre currently living with a mushroom top, Dad bod or just a spare tire around your waist, then it is dragging you down more than

you could possibly know.

How Belly Fat Makes Everything Worse as a result.

Of course we all know that belly fat can ruin your confidence. Having a gut is simply not attractive whether youre a male or female and its something that is going to make you feel a whole lot worse about yourself

Having a gut doesnt just get rid of any chance you might have stood of having a six

pack, it also ensures that you look like a stuffed potato whatever clothes you wear.

Its immensely hard to put on a great shirt or dress and to leave the house feeling like a million bucks when you have a massive gut hanging out.

More than that though, a gut signals generally poor health. This suggests that you are less active and what normally goes along with that is a general lack of tone and definition that can be seen everywhere from your arms to your face.

Women: do you remember when you used to feel light, petit and strong? Like a toned and honed Amazonian ready for business and enjoying all the stares coming your way?

Guys: do you remember what it felt to have a dominating presence in the room? To look slightly like an athlete in your clothes and to have the look of a predator? To be an alpha male and to look fantastic in nearly every outfit you wore?

Having a gut changes your posture too. It forces you into a more forward position that slumps your shoulders forward and closes off your chest. This is a submissive stance that sends a loud signal to others that you arent confident and that you dont need to be taken seriously! Women meanwhile can expect to look frumpy and tired.

Having a gut transforms you from the bottom up and brings you screaming into middle age. It suggests that youve stopped trying and affects your very body language which of course has a deep psychological impact.

Then there are the direct results of getting into better shape. Of course your sex life will improve and Im not just talking about for single people. Obviously picking up women/men becomes much easier when you look healthy and sexy but youll also find your relationship improves.

How would you feel about your partner if they become more toned and sexy? Or if they gained lots of weight quickly conversely?

And then theres the way that a belly can impact on your libido or lack thereof. If

youre not having sex, then losing the gut might be the answer. And guess what?

Getting into lean shape can improve your salary too. Studies show that employers are more likely to employ or promote people who are in better physical shape! On average men and women who are more toned earn hire salaries!

And thats before we have even touched on the direct psychological consequences of carrying a belly around. Because as soon as you grow that gut, youre going to start producing significantly more stress hormones such as cortisol which will increase depression and rob you of energy.

Of course, that gut drastically increases your likelihood of developing a number of different conditions as well. This also creates something of a vicious circle the increase in cortisol and in stress increases your likelihood of gaining more weight and encourages stress eating. Not only that, but it also makes you significantly less energetic and makes it harder for you to engage in healthy activities such as exercise. In other words, having a belly makes it much harder to get rid of a belly. And thats before you take into account the fact that youre now moving around with a large tub of lard attached to your gut. Lets face it you are not in your prime and athletic activities probably arent your strong suit right now. But imagine if they were

And thats what were going to start fixing in this book. I havent even touched on all the ways that belly fat can lead to depression, further weight gain, low self-esteem and even serious health conditions. If none of these other reasons is going to provide enough motivation then simply consider that a belly will increase your likelihood of cancer, diabetes, stroke, heart disease and more.

So yes, this really is the one thing that you can do to change your entire life. If you look after your body, it looks after you. And now were going to see how you can make that positive change happen.

How Did it Get Like This?

If were going to fix this belly problem, then perhaps the best place to start is by asking how it got this way in the first place. What series of events led to you gaining the weight and letting yourself go? Perhaps with that knowledge, we can then reverse the process and get back on track.

Im speculating here, but Im going to take a stab at how you found yourself with this unwanted flab.

Because for most of us, we werent always that way. Most of us were fairly toned and fit when we were in our younger years but then things changed. We got older and then we started to get tireder. Hormones dont help hormones make our metabolisms slow down as we get past 25 and suddenly it becomes much harder to keep the belly fat off.