Selena Lancaster - Gastric Sleeve Cookbook: Breakfast
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- Book:Gastric Sleeve Cookbook: Breakfast
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- Publisher:Selena Lancaster
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- Year:2017
- Rating:4 / 5
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Gastric Sleeve Cookbook: Breakfast: summary, description and annotation
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Tired of plain yogurt and eggs for breakfast? Lacking low-carb, low-sugar, low-fat but high-protein breakfast ideas for the bariatric diet?
Congratulations! You find the right book!
In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy.
The Gastric Sleeve Cookbook BREAKFAST includes:
Examples include Salsa Turkey Veggie Cups, Cajun Crab and pepper Frittata, Creamy Seafood Quiche, Butternut Squash and Kale Casserole, Rice-free Sushi Rolls, Thai-style Turkey Lettuce Wraps, Salmon and Spinach Fish Cakes, Cheesy Ham and Spinach Waffle, Apple Cinnamon Flax Pancakes, Snickerdoodle Overnight Oats, Chocolate Berry Smoothie and so much more!
Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Dont take a pass on these wonderful recipes!
Selena Lancaster: author's other books
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GASTRIC SLEEVE COOKBOOK:
BREAKFAST
40+ Bariatric-Friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes, Oats and Smoothies Recipes for Post Weight Loss Surgery Diet
Selena Lancaster
Disclaimer
Copyright 2017 by Selena Lancaster.
All rights reserved. This book or any portion thereof
may not be reproduced or used in any manner whatsoever
without the express written permission of the publisher
except for the use of brief quotations in a book review.
The information contained in this eBook does not constitute medical advice. Readers who are in need of medical advice should consult a physician and/or a medical health professional. Readers who are in need of specific dietary advice relating to their condition should consult a dietician and/or a medical health professional.
If you think you are suffering from a medical condition, you should seek professional health services right away. Do not delay seeking medical advice, or forego medical advice already given, because of any information presented in this eBook .
No warranties are given in relation to the medical information presented in this eBook. No liability will accrue to the writer and/or eBook publisher in the event that the reader and/or user suffers any loss as a result of reliance, in part or in full, upon the information presented in this eBook.
Get a BONUS gift exclusive to my readers for FREE!
- A4-sized printable Complete Food List Poster for fluid and puree stages
- A4-sized printable Daily Dietary Reminders Posters for all post-surgery stages
Muffins/Cups | Calories | Protein | Fat | Carbs | Sugar | Sodium | Time |
11.9 | 1.3 | 3.0 | 1.5 | 25 min | |||
10.2 | 0.9 | 2.1 | 0.8 | 25 min | |||
10.7 | 1.0 | 1.6 | 1.0 | 25 min | |||
Quiche/Frittata/Casserole | Calories | Protein | Fat | Carbs | Sugar | Sodium | Time |
12.5 | 0.8 | 2.0 | 1.0 | 20 min | |||
13.8 | 1.3 | 3.7 | 0.6 | 30 min | |||
16.9 | 2.2 | 2.7 | 0.8 | 30 min | |||
15.4 | 3.0 | 1.4 | 0.7 | 30 min | |||
10.4 | 1.2 | 5.6 | 1.1 | 40 min | |||
12.0 | 2.6 | 8.1 | 1.4 | 40 min | |||
13.6 | 2.7 | 2.8 | 1.3 | 50 min | |||
21.9 | 1.7 | 7.4 | 0.8 | 50 min | |||
14.2 | 3.7 | 1.6 | 0.6 | 1 hour | |||
13.4 | 1.6 | 5.7 | 3.1 | 1 hour | |||
15.0 | 1.1 | 8.1 | 1.0 | 1 hour | |||
Wraps / Rolls | Calories | Protein | Fat | Carbs | Sugar | Sodium | Time |
13.1 | 2.6 | 1.4 | 1.2 | 5 min | |||
17.6 | 0.4 | 4.5 | 3.8 | 10 min | |||
16.8 | 1.5 | 3.8 | 1.4 | 15 min | |||
13.4 | 2.3 | 9.0 | 2.9 | 1067 | 15 min | ||
Dijon Beef Lettuce Wrap | 21.0 | 3.8 | 5.8 | 2.5 | 20 min | ||
19.5 | 1.3 | 5.9 | 1.7 | 30 min | |||
11.8 | 4.6 | 5.3 | 1.6 | 30 min | |||
14.5 | 0.7 | 9.5 | 4.6 | 30 min | |||
Sausage/Patties | Calories | Protein | Fat | Carbs | Sugar | Sodium | Time |
13.5 | 3.8 | 9.2 | 0.7 | 15 min | |||
11.1 | 4.1 | 0.8 | 0.0 | 20 min | |||
13.5 | 3.2 | 3.9 | 1.6 | 25 min | |||
12.5 | 2.5 | 1.9 | 0.5 | 25 min | |||
Waffle/Pancakes | Calories | Protein | Fat | Carbs | Sugar | Sodium | Time |
25.0 | 2.8 | 13.9 | 2.9 | 10 min | |||
17.0 | 2.5 | 3.6 | 2.5 | 15 min | |||
10.2 | 3.5 | 12.7 | 4.9 | 15 min | |||
21.0 | 2.4 | 11.9 | 3.5 | 20 min | |||
20.7 | 3.2 | 12.0 | 2.1 | 20 min | |||
22.2 | 2.3 | 12.4 | 4.3 | 20 min | |||
24.8 | 2.4 | 10.7 | 3.3 | 20 min | |||
31.1 | 3.5 | 10.3 | 4.9 | 20 min | |||
20.7 | 2.4 | 12.9 | 4.7 | 20 min | |||
13.1 | 2.5 | 7.4 | 1.3 | 25 min | |||
Oatmeal | Calories | Protein | Fat | Carbs | Sugar | Sodium | Time |
15.5 | 2.1 | 12.7 | 3.7 | 68.1 |
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