Selena Lancaster - Gastric Sleeve Cookbook: Brunch and Snack: Effortless Bariatric Cooking, #5
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- Book:Gastric Sleeve Cookbook: Brunch and Snack: Effortless Bariatric Cooking, #5
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- Publisher:Selena Lancaster
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- Year:2017
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Gastric Sleeve Cookbook: Brunch and Snack: Effortless Bariatric Cooking, #5: summary, description and annotation
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40+ Bariatric-Friendly Low-Carb, Low-Sugar, Low-Fat, High-Protein Pies, Casserole, Fritters, Meatballs, Bites and Chips Recipes for Post-Weight Loss Surgery Diet
In this book, Selena will show you how to delicious, nutrients-packed, energizing bunch and snack ideas for parties and gatherings.
The Gastric Sleeve Cookbook BRUNCH and SNACK includes:
Examples include Light Turkey Cheeseburger Pie, Spaghetti Squash Lasagna, Spiced Olive Lentil Turkey Burger, Asian Teriyaki Meatballs, Hot Ginger Prawn Cakes, Skinny Buffalo Chicken Bites, Thai Peanut Chicken Bites, Easy Brussels Sprouts Chips with Cheesy Garlic Dip, Cumin Carrot Chips with Ranch Dip and so much more!
Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Dont take a pass on these wonderful recipes!
Selena Lancaster: author's other books
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GASTRIC SLEEVE COOKBOOK:
BRUNCH and SNACK
40+ Bariatric-Friendly Pies, Casserole, Fritters, Meatballs, Bites and Chips Recipes for Post-Weight Loss Surgery Diet
Selena Lancaster
Disclaimer
Copyright 2017 by Selena Lancaster.
All rights reserved. This book or any portion thereof
may not be reproduced or used in any manner whatsoever
without the express written permission of the publisher
except for the use of brief quotations in a book review.
The information contained in this eBook does not constitute medical advice. Readers who are in need of medical advice should consult a physician and/or a medical health professional. Readers who are in need of specific dietary advice relating to their condition should consult a dietician and/or a medical health professional.
If you think you are suffering from a medical condition, you should seek professional health services right away. Do not delay seeking medical advice, or forego medical advice already given, because of any information presented in this eBook .
No warranties are given in relation to the medical information presented in this eBook. No liability will accrue to the writer and/or eBook publisher in the event that the reader and/or user suffers any loss as a result of reliance, in part or in full, upon the information presented in this eBook.
Get a BONUS gift exclusive to my readers for FREE!
- A4-sized printable Complete Food List Poster for fluid and puree stages
- A4-sized printable Daily Dietary Reminders Posters for all post-surgery stages
- 7 Bariatric-friendly Smoothie Recipes
Scan the QR code or
Click Here to sign up and get yours now!
Pie/Casserole | Calories | Protein | Fat | Carbs | Sugar | Sodium | Cooking time |
11.2 | 4.7 | 3.8 | 1.0 | ||||
11.0 | 1.0 | 4.4 | 1.3 | ||||
14.3 | 2.7 | 7.3 | 1.7 | ||||
15.5 | 2.2 | 4.8 | 1.2 | ||||
10.6 | 2.8 | 8.5 | 3.6 | ||||
15.2 | 1.2 | 12.8 | 4.5 | ||||
16.7 | 0.9 | 6.9 | 3.6 | ||||
11.1 | 4.4 | 8.9 | 3.6 | ||||
Fritters/ Patties/ | Calories | Protein | Fat | Carbs | Sugar | Sodium | Cooking time |
10.4 | 3.6 | 8.3 | 1.0 | ||||
11.3 | 1.8 | 2.9 | 0.3 | ||||
21.9 | 0.0 | 0.4 | 0.1 | ||||
11.1 | 1.3 | 9.6 | 0.9 | ||||
12.6 | 3.3 | 4.8 | 0.6 | ||||
11.5 | 4.1 | 2.9 | 0.4 | ||||
10.1 | 1.1 | 7.8 | 1.8 | ||||
11.0 | 2.9 | 2..9 | 0.9 | ||||
11.4 | 0.7 | 3.0 | 0.7 | ||||
15.2 | 1.4 | 8.3 | 0.6 | ||||
10.4 | 1.9 | 2.3 | 0.7 | ||||
13.9 | 1.5 | 4.1 | 1.8 | ||||
Bites | Calories | Protein | Fat | Carbs | Sugar | Sodium | Cooking time |
16.5 | 4.2 | 0.0 | 0.0 | ||||
14.9 | 1.5 | 7.8 | 1.2 | ||||
13.2 | 0.8 | 5.9 | 2.0 | ||||
12.8 | 2.6 | 3.9 | 0.2 | ||||
15.9 | 2.8 | 3.4 | 1.4 | ||||
12.7 | 0.5 | 6.4 | 0.2 | ||||
11.3 | 1.9 | 1.8 | 0.5 | ||||
13.6 | 2.7 | 7.1 | 0.2 | ||||
11.4 | 1.6 | 3.9 | 1.8 | ||||
Calories | Protein | Fat | Carbs | Sugar | Sodium | Cooking time | |
12.3 | 1.9 | 2.7 | 0.6 | ||||
11.5 | 1.6 | 1.3 | 0.9 | ||||
11.6 | 1.5 | 1.0 | 0.5 | ||||
11.0 | 1.5 | 0.9 | 0.6 | ||||
Chips | Calories | Protein | Fat | Carbs | Sugar | Sodium | Cooking time |
10.1 | 3.6 | 6.8 | 3.1 | ||||
10.9 | 3.2 | 9.5 | 4.9 | ||||
10.1 | 4.9 | 12.3 | 3.0 | ||||
10.2 | 3.8 | 7.3 | 4.7 | ||||
12.2 | 2.5 | 0.9 | 0.0 | ||||
Bonus recipes from previous books | Calories | Protein | Fat | Carbs | Sugar | Sodium | Cooking time |
13.5 |
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