Luke Newman - Bariatric Sleeve Cookbook: 177 Healthy Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Diet

Copyright 2017 by Luke Newman

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Part 1: Gastric Sleeve Cookbook

Introduction

S trength, well-being , and beauty are the most precious gifts you can give to yourself. Blessed are those who have a natural tendency to stay healthy and well for it is our well-being that enables us to achieve what we want in life.

Staying fit is all the more essential in modern times when our sedentary routines are packed with bouts of stress and our recreation involves watching television or going out for another episode of indulgence at a restaurant or a bar. Obesity is on the rise all over the world, particularly in the United States where it affects a staggering 74.6% of Americans.

In such conditions, it is imperative to have a weight loss plan. Gastric sleeve surgery is a drastic but equally efficient step towards your new lifestyle. This type of surgery, combined with the proper diet and fitness plan afterward, has been increasingly recognized as the most efficient and effective way for people to achieve optimum results with weight loss and re-composition. Combining these methods will permanently tone and sculpt your perfect body.

This book has been specifically written for people who have decided to undergo a gastric sleeve operation. It will provide all the information you need to know before the final decision what is gastric sleeve surgery, how to behave before the big day, and the fastest way to recover with valuable tips on how to adopt some healthy lifestyle habits for the rest of your life. Furthermore, this book is a beautiful collection of 100 recipes written especially for you. These amazingly delicious recipes will guide you through the entire process.

In the initial chapters, you will be taught everything you need to know about the proper nutrition before and after the big surgery. Metabolism is a set of chemical reactions that takes place inside the cells of living organisms. These chemical reactions determine whether the cells live or die, reproduce or regenerate, grow or repair. However, this type of surgery will greatly change your entire metabolism and there are certain rules to be followed until you fully recover. I will lead you through all five phases of your recovery with many different tips you need to know.

This book will also tell you the impact of different aspects of your lifestyle on your health, such as the calories you gain by consuming fast food or the impact of eating dinner late at night.

Finally, nutrition and advice for losing even more weight after you have fully recovered will be discussed in the last chapters. Some say that the real workout starts in the kitchen and that exercise forms 20% of your fitness plan, while a proper diet forms 80% of it. The reality is that you need both; that is, if you want to achieve results which will classify your body composition higher than the average. Since you are reading this book, I presume that you aspire to achieve those results. When you understand and apply both training and effective diet properly, results are assured.

This book is full of useful information. Combined with your doctors advice, it can finally give you the results youre after. Remember, your body is your temple. Taking care of it is not always easy, but it is your responsibility. It takes a little bit of effort and determination, but the end reward is more worthwhile than any other feeling known to people. It enhances just about every area of your life. Enjoy it!

What is the Gastric Sleeve Surgery?

T he gastric sleeve surgery is a simple medical procedure that removes parts of the stomach in order to lose weight. Not only will the surgery actually shrink your stomach and physically reduce the amount of food you can eat, it will change hormonal signals between the stomach, brain, and the liver. In simple terms, your appetite and the need for food will be reduced.

After the surgery, you're most likely to lose about 60% of your excess weight. However, this is not the only health benefit of the gastric sleeve surgery. Besides a valuable weight loss, this procedure will reduce the risk of type 2 diabetes and heart disease. Furthermore, it will stabilize high blood pressure, hyperlipidemia, sleep apnea, and joint pain, as well as increase your physical activity and productivity, and significantly improve your self-confidence.