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Connors Martha Schindler - The Everything Guide to Herbal Remedies : an easy-to-use reference for natural health care

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Connors Martha Schindler The Everything Guide to Herbal Remedies : an easy-to-use reference for natural health care

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Beat the blues with St. Johns Wort.
Improve your memory with ginseng.
Calm down with chamomile.
People have used herbs and other plants for thousands of years to improve health and vitality. This practical guide reveals the timeless healing power of the best herbs and natural remedies available today. You learn how to strengthen immunity, ease hormonal mood swings, and treat such common ailments and conditions as:
  • Aches and Pains
  • Allergies
  • Psychological and emotional issues
  • Digestion problems

With this guide, you have the information you need to enjoy a happier, healthier life!

Connors Martha Schindler: author's other books


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The Everything Guide to Herbal Remedies an easy-to-use reference for natural health care - image 1
THE
The Everything Guide to Herbal Remedies an easy-to-use reference for natural health care - image 2
GUIDE TO
HERBAL R EMEDIES

Dear Reader,

As a devotee of herbal medicine and a self-proclaimed amateur herbalist, I wa s delighted to take on the task of writing this book. At la st, Id have a chance to talk about the remedies that had been a staple in my medicine cabinet for so many years. Finally, the rest of the world could know the secrets of herbalism.

But as a professional writer and journalist, I approached the subject with a decidedly different attitude: What are these things, really? Whos using them, and why? Do they work? Are they safe? And can the average Joe or Jane find them in the average herb shop or health food store? Im happy to report that Ive achieved both goals: to get the word out about the many benefits of using herbs, and to explain the traditional uses, supporting research and other evidence, safety concerns, modern uses, and availability of each. I hope youll agree.

The Everything Guide to Herbal Remedies an easy-to-use reference for natural health care - image 3

Welcome to the The Everything Guide to Herbal Remedies an easy-to-use reference for natural health care - image 4 Series!

These handy, accessible books give you all you need to tackle a difficult project, gain a new hobby, comprehend a fascinating topic, prepare for an exam, or even brush up on something you learned back in school but have since forgotten.

You can choose to read an Everything book from cover to cover or just pick out the information you want from our four useful boxes: e-questions, e-facts, e-alerts, and e-ssentials.

We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way, too.

We now have more than 400 Everything books in print, spanning such wide-ranging categories as weddings, pregnancy, cooking, music instruction, foreign language, crafts, pets, New Age, and so much more. When youre done reading them all, you can finally say you know Everything!

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Answers to common questions

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Important snippets of information

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Urgent warnings

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Quick handy tips

PUBLISHER Karen Cooper
DIRECTOR OF ACQUISITIONS AND INNOVATION Paula Munier
MANAGING EDITOR, EVERYTHING SERIES Lisa Laing
COPY CHIEF Casey Ebert
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EDITORIAL ASSISTANT Hillary Thompson

Visit the entire Everything series at www.everything.com

THE
GUIDE TO HERBAL REMEDIES An easy-to-use reference for natural health care - photo 9
GUIDE TO
HERBAL
REMEDIES
An easy-to-use reference for natural health care
Martha Schindler Connors with Larry Altshuler, MD

This book is dedicated to my husband Don who is my inspiration in all things - photo 10

This book is dedicated to my husband, Don, who is my
inspiration in all things (including herbs).

Copyright 2009 by F+W Media, Inc. All rights reserved.
This book, or parts thereof, may not be reproduced
in any form without permission from the publisher; exceptions
are made for brief excerpts used in published reviews.

An Everything Series Book.
Everything and everything.com are registered trademarks of F+W Media, Inc.

Published by Adams Media, a division of F+W Media, Inc.
57 Littlefield Street, Avon, MA 02322 U.S.A.
www.adamsmedia.com

ISBN 10: 1-59869-988-1
ISBN 13: 978-1-59869-988-3

Printed in the United States of America.

J I H G F E D C B A

Library of Congress Cataloging-in-Publication Data
is available from the publisher.

This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

From a Declaration of Principles jointly adopted by a Committee of the American Bar Association and a Committee of Publishers and Associations

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Adams Media was aware of a trademark claim, the designations have been printed with initial capital letters.

This book is available at quantity discounts for bulk purchases.
For information, please call 1-800-289-0963.

The Everything Guide to Herbal Remedies is intended as a reference volume only, not as a medical manual. In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestions in this book are intended to supplement, not replace, the advice of a trained medical professional. Consult your physician before adopting the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.

Acknowledgments

Many thanks to Rosemary Gladstar and the other herbalists, researchers, doctors, and others who helped me pull this book together.

Top Ten Ways to Ease Herbs into Your Health Care Routine

Add antioxidant foods (like tomatoes and spinach) and herbs and spices (like turmeric and rosemary) to your pantry.

Toss the hydrogen peroxide and get some tea tree oil instead.

Visit an herb shop and check out the bulk herb section. Open each jar, give it a good sniff, and go home with at least one bag of dried plant matter (see for tips on what to do with it).

Ease yourself to sleep with a massage using lavender essential oil (you might need a partner for this one).

Add some digestion-friendly flaxseeds to your oatmeal.

Take a walk (and some lemon balm) the next time youre feeling stressed.

Give your hair color a boost with a rinse made with chamomile or black tea.

Substitute a cup of mate or rooibos tea for your usual morning coffee.

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