Filepas - Lean and healthy to 100

Printed in the United States of America. All rights reserved under International Copyright Laws. Contents and/or cover may not be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the publisher and author. The only exception is by a reviewer, who may quote short excerpts in a review. For permissions and rights information, please contact: www.adviceformychildren.com.

Every effort has been made to ensure that the information contained in this book is complete, accurate and properly acknowledged. However, errors may have occurred unintentionally or without the author or publishers knowledge. Neither the author, publisher or the authors website will be held liable for any such errors and makes no warranties, express or implied, or representations as to the accuracy of the content of this book or of the authors website. The ideas, opinions, procedures, recommendations and information contained in this book are solely for educational and informational purposes only and are not intended as a substitute for consulting with a qualified physician or health practi-tioner. Nor is any information contained in this book meant to prevent, diagnose or cure any disease. All matters regarding your health and wellness require medical supervision and are your personal responsibility. Neither the author, his website, or the publisher shall be liable or responsible for any loss or damage of any kind, either directly or indirectly, allegedly arising from the contents of this book.

After my father and brother both died of cancer just three years apart 20 years ago, I began an impassioned quest to learn the keys to health so my new family would never suffer their fate.

Since then, Ive read hundreds of health books, spent thousands of hours researching on the internet, heavily experimented on myself with many different diets, products and supplements trying to figure out the differ-ence that makes the difference so getting healthy, lean and long-lived could be achieved easily and inexpensively for my family. I kept the best information I found in a file on my computer called Advice For My Children.

As I began to make sense of things, my family would discuss my findings around the dinner table. Questions from my children would often inspire further research. Then one night my children suggested I write a book about everything they were taught because Dad, lots of other people could benefit from this information also.So I began the journey to take all the information I learned from many different sources over the years and compressed it into a single book that contains everything you need and that anyone can understand and benefit from.

I am certain you will be incredibly shocked at how little you need to do to achieve your health goals. There is no pain of any kind involvedno dieting, strenuous exercising, special foods, expensive supplements or time consuming rituals. There are no tricks or gimmicks. You just do what is completely natural.

Although you need to do very little, you do need to do something very basic each day. Quite frankly, its so amazingly easy and inexpensive its almost laughable.

Once you give your body what it really needs, virtually all of your issues will self-correct because thats what your body is designed to doyour weight will normalize, your energy will soar, stress levels will plummet, pain will disappear, you will eat normally, you will sleep better, your hair may return to its natural color, your skin will become tighter, your body will become leanerall because you are giving your body the absolute foundation of what it needs.

I now believe what natural health experts believethat 85% or more of the chronic health, weight and aging issues that plague Americans today can be eliminated easily and inexpensively. Thats why my family wanted to share this information with everyone.