Diana Schwarzbein - The Schwarzbein principle: the truth about losing weight, being healthy, and feeling younger
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The Schwarzbein principle: the truth about losing weight, being healthy, and feeling younger
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This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled - and reversed - in a healthful way. The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases -Healing and Maintenance - which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality.
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The Schwarzbein Principle : The Truth About Losing Weight, Being Healthy, and Feeling Younger
author
:
Schwarzbein, Diana.; Deville, Nancy.
publisher
:
Health Communications, Inc.
isbn10 | asin
:
print isbn13
:
9781558746800
ebook isbn13
:
9780585101576
language
:
English
subject
Sugar-free diet, Nutrition, Health, Weight loss.
publication date
:
1999
lcc
:
RM237.85.S35 1999eb
ddc
:
613
subject
:
Sugar-free diet, Nutrition, Health, Weight loss.
Page i
What People Are Saying About The Schwarzbein Principle ...
"Dr. Schwarzbein is in the vanguard of new medicine. Her approach to staving off the accelerated aging process works! Anyone who has battled weight problems, heart disease, osteoporosis, diabetes or high cholesterol levels will benefit from this incredible book."
SUZANNE SOMERS ACTRESS, ENTERTAINER, AUTHOR
"When I had my liver transplant four years ago, I was diagnosed as diabetic and knew I had to make some serious eating and lifestyle changes. To my relief, after reading The Schwarzbein Principle, I found that those changes were going to be fairly easy. I could eat all of the red meat, eggs, butter and cream I wanted. I lost twenty-five pounds in five months, and today I look and feel better. My cholesterol level is the best it has ever been and I'm healthier than I have been in years. I no longer need to inject insulin and my diabetes is under control."
lARRY HAGMAN ACTOR, DIRECTOR, PRODUCER
"A long-overdue guide to healthy eating based on scientific principles. Dr. Schwarzbein has taken fundamental physiology and made it literally digestible for the general public."
ERIC MCFARLAND, PH.D., M.D. UNIVERSITY OF CALIFORNIA, SANTA BARBARA
Page iii
The Schwarzbein Principle
The Truth About Losing Weight, Being Healthy and Feeling Younger
Diana Schwarzbein, M.D., Nancy Deville
Health Communications, Inc. Deerfield Beach, Florida
www.hci-online.com
Page iv
The Schwarzbein Principle is not intended as a substitute for the advice and/or medical care of the reader's physician, nor is it meant to discourage or dissuade the reader from the advice of his or her physician. The reader should regularly consult with a physician in matters relating to his or her health, and especially with regard to symptoms that may require diagnosis. Any eating or lifestyle regimen should be undertaken under the direct supervision of the reader's physician. Moreover, anyone with chronic or serious ailments should undertake any eating and lifestyle program, and/or changes to his or her personal eating and lifestyle regimen, under the direct supervision of his or her physician. If the reader has any questions concerning the information presented in this book, or its application to his or her particular medical profile, or if the reader has unusual medical or nutritional needs or constraints that may conflict with the advice in this book, he or she should consult his or her physician. If the reader is pregnant or nursing she should consult her physician before embarking on the nutrition and lifestyle program outlined in this book. The reader should not stop prescription medications without the advice and guidance of his or her personal physician.
Library of Congress Cataloging-in-Publication Data
Schwarzbein, Diana The Schwarzbein principle: the truth about losing weight, being healthy and feeling younger/Diana Schwarzbein and Nancy Deville. p. cm. ISBN 1-55874-680-3 (trade paper) 1. Sugar-free diet. 2. Nutrition. 3. Health. 4. Weight loss. I. Deville, Nancy. II. Title RM237.85.S35 1999 613-dc2199-24102 CIP
1999 by Diana Schwarzbein and Nancy Deville
ISBN 1-55874-680-3
All rights reserved. Printed in the United States of America. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the written permission of the publisher.
Publisher: Health Communications, Inc. 3201 S.W. 15th Street Deerfield Beach, FL 33442-8190
Original sketches for illustrations by Wynn Kapit, Diana Schwarzbein, M.D., and Nancy Deville Illustrations by Orien Armstrong and Larissa Hise Cover design by Lisa Camp Author photos by Alice Williams
Page v
For Larry, Mami and Papi, Viviana, Sergio, Gabriella Audrey, Dick, Danielle, Jacob Alexis, Keith and Rachel DIANE SCHWARZBEIN, M.D.
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