Ingebretson - FibroWHYalgia : why rebuilding the ten root causes of chronic illness restores chronic wellness

FibroWHYalgia

by

Susan E. Ingebretson

WARNING AND DISCLAIMER: The information herein is not intended to diagnose, treat, cure, or prevent any disease, nor has this material been evaluated by the Food and Drug Admin istration. All information relating to medical conditions, health issues, products, and treatments are not meant to be a substitute for the advice of your own physician or other medical professional. You should not use the information herein to diagnose or treat yourself and should consult with your physician or medical professional before making changes to medications or doctor-recommended programs of any kind.

Copyright 2010 by NorseHorse Press and Susan E. Ingebretson

All rights reserved, including the right to reproduce this book, or portions thereof, in any form. No part of this text may be reproduced, retransmitted, translated, sold, given away, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical including photocopying or recording without the express written permission of the author. The scanning, uploading, and distribution of this book via the internet or via any other means without the permission of the publisher is illegal and punishable by law.

All rights reserved worldwide.

ISBN: 978-0-9843118-0-4 (paperback)

Library of Congress Control Number: 2009943569

Printed in the United States of America

Ordering information: http://www.rebuildingwellness.com/

NorseHorse Press PO Box 18894 Anaheim, CA 92817-8894

Fibrowhyalgia

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Copyright 2010 by NorseHorse Press and Susan E. Ingebretson. All rights reserved, including the right to reproduce this book, or portions thereof, in any form. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical without the express written permission of the author. The scanning, uploading, and distribution of this book via the internet or via any other means without the permission of the publisher is illegal and punishable by law. Please purchase only authorized electronic editions, and do not participate in or encourage electronic piracy of copyrighted materials.

The publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content.

ISBN: 978-0-9843118-1-1 (eBook)

Published by: NorseHorse Press

Designed by: Telemachus Press, LLC

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Visit the author website: http://www.rebuildingwellness.com

Praise for FibroWHYalgia.

Millions suffer with fibromyalgia and can benefit from the detailed and practical resource guide that Susan Ingebretson has compiled. Carefully following her advice will go a long way toward helping resolve this illness, which is particularly resistant to most conventional treatments that fail to incorporate the valuable principles described in this book.

Dr. Joseph Mercola, Founder, http://www.Mercola.com/ the worlds most visited natural health site

Hoffman Estates, Illinois

I absolutely love this informative book! Susan Ingebretsons humor and insight make FibroWHYalgia a page turner and a delight to read. Filled with valuable lessons, this book is for EVERYONEthose with ailments and those interested in preventing them.

Linda J. Miner, RNC, CHN, RSNA, CMTA, BA nutritional expert, wellness guide, Creator of http://www.MyHealthyBalance.com/ and http://www.iChange.com/

British Columbia, Canada

FibroWHYalgia doesnt pretend to have all the answers but does offer smart solutions helpful to anyone wishing to kick-start a wellness plan. I love the combination of Midwestern wit and common sense used to deliver the message of healing. If youre sick and tired of being sick and tired, the upbeat suggestions in this book will provide the encouragement needed to seek positive change.

Mollie Marti, PhD, JD Performance psychologist and Creator of http://www.BestLifeDesign.com/

Cedar Rapids, Iowa

As a practitioner specializing in chronic conditions, I consider FibroWHYalgia a first-aid kit for anyone dealing with long-term health issues. The tools needed to rebuild wellness are laid out in an easy-to-understand style thats entertaining to read. I stock this book in my store and offer it as recommended reading to my patients.

Diane Wendell, ND, CNM, nutritionist http://www.ShopNutritionPlus.com/

Tustin, California

FibroWHYalgia simplifies the underlying physiology of fibromyalgia. Readers will come away armed with an understanding of why they might have this or another chronic condition and with lifestyle strategies to navigate from illness to wellness. What I loved most about this delightful book is Susan Ingebretsons determination, wit, and resilience to find answers to heal herselfdespite a medical system that provides little hope.

C. Jessie Jones, PhD, professor, Health Science

Director, Fibromyalgia Research and Education Center California State University, Fullerton

Reading FibroWHYalgia was like stepping out of a cold fog into the warm sun. Susan Ingebretson cuts through the confusing muddle of fibromyalgia information and misinformation, providing factual encouragement that anyone can put into practice. This book is for anyone touched by fibromyalgia or other chronic illness. Because this encouraging, humor-filled book is backed by science and real-life experience, every chronic illness support group should have copies of this book available for its members. I keep multiple copies in my practices lending library.

Pamela Reilly, CNHP, CPH

Naturopath, Living Foods Life Coach,

http://www.GoodWorksWellness.com/

Indianapolis, Indiana

FibroWHYalgia, written in a humorous and friendly style, is seasoned with wit, wisdom, and encouragement. Its an easy-to-read, non-technical guide for those suffering from chronic illness. As a certified holistic health and nutrition counselor, Im pleased to find tips and ideas on how to maintain a healthy lifestyle. Susan Ingebretsons unique Ten Roots to a Better You section provides healing practitioners such as nutritionists, chiropractors, personal trainers, etc., with a useful tool for their clients.

Irina Wardas, CHHC Holistic Health and Wellness Services for Women

http://www.NaturalCounselor.com/

Carlsbad, California

Like a roadmap, FibroWHYalgia points the way toward healing for both the newly diagnosed and the long-term chronic illness patient.

Timothy Noble, DC, DACBSP, CSCS http://www.AnaheimHillsChiropractic.com/

Anaheim Hills, California

FibroWHYalgia is clear, practical, and enjoyable. In a style like a comfortable conversation with a friend, Susan Ingebretson leads us down her path of self-discovery and encourages us to take responsibility for our own health through essential lifestyle changes. If youre ready for a change, this is the book for you. The chapter on nutrition is the most sensible and concise information Ive found and is a must-read, chronically ill or not. Through her hard-fought battle to understand the root causes of her symptoms and her determined journey to recover, Susan Ingebretson proves wellness is an option.