Nicolette Richer - Eat Real to Heal Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More

Copyright 2018 Nicolette Richer.

Published by Mango Publishing Group, a division of Mango Media Inc.

Cover and Layout Design: Elina Diaz

Cover Photography and Vegetable Flat Lay: Anastasia Chomlack

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Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his or her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Library of Congress Cataloging

ISBN: (print) 978-1-63353-782-8 (ebook) 978-1-63353-783-5
Library of Congress Control Number: 2018952296
BISAC category code: CKB039000COOKING / Health & Healing / General

Printed in the United States of America

Praise for Eat Real to Heal

Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. Shes not preaching a gimmicky weight loss diet or a miracle powder or pill. Shes preaching about real, unprocessed food thats packed with nutrientsfood that makes your body say, Thank you. This feels so good! Keep this book in your kitchen and it will serve as a daily reminder to take excellent care of your bodyafter all, its the only one youve got!

Alexandra Franzen , author of Youre Going to Survive

What a wonderful read! Nicolette describes in detail the specific protocols for implementing the Gerson Therapy, but she also offers us a plethora of tools in setting ourselves up for optimum health success.

Nancy Kremer , writer/producer, Dr. Max Gerson: Healing the Hopeless feature film

This is the real deal to heal. Richer smoothly guides us through an attainable step by step healing process. She alleviates the daunting and overwhelming fears around overcoming illness with a simple and necessary tool to heal, giving those traumatized with a negative diagnosis a real chance at living again.

Erica Nasby , Personal Development Coach and Speaker, Exit Reality Corp.

Nicolette Richer not only makes the science of healing and long-term health easy to understand, she breaks it down into very consumable chunks (no pun intended). I have known her for many years and I trust her advice completely. Every bit of what she recommends has been thoroughly researched and tested on herself and her family. This is not a fad diet. This is for real! And it works. Her mission to help you heal your body is sincere and from the heart. I recommend this book to anyone who wants to live a long and healthful life.

Sylvia Dolson , author, aspiring centenarian, and animal welfare advocate

I met Nicolette when I was traveling through Canada. We instantly hit it off, having a mutual passion for food, health, and a billion other things. Working alongside her and watching this project, and the beautiful PS I Love You campaign, come to life was nothing short of incredible. So many people reach out to her for help. In writing this book she will be able to reach all of them, creating a ripple effect that will touch many lives forever.

Stephie Hennekam , Certified Dietitian, plant-based yogi and Richer Health team player

Eat real food. Be healthy. Nicolette shares a simple, powerful idea with us all in this wonderful book. Her heartfelt message is backed up by years of experience, and a solid plan on how to live and eat well. Told in her own passionate voice, this book has transformed my life! This book condenses Nicolettes wonderful advice into a convenient package to keep at home. You can hear her voice in every page, full of enthusiasm and joy at sharing the simple, beautiful idea of eating real to heal. Try it. Feel it. Believe it.

Selene Moore , teacher, artist, mom and Eat Real to Heal convert

Contents

It would be hard to find a more energetic, enthusiastic proponent of natural health than Nicolette Richer. Her knowledge and commitment to helping those around her retain, recover, and maintain their good health shine through these pages like a bright floodlight, bringing intelligent observation and deep understanding to the immense task of educating people about the power of nutrition to fuel the human immune system. This book is more than just a dietary recommendation. It is vastly more than that, including sections on exercise, meditation, parenting, and healing, all with good humor and wry wit, and a love of humanity, family and friends that is rare to see in these contentious times.

Not only is Nicolette an advocate for good, nay, great health, her worldwide travels and eclectic background give her a broad perspective and understanding about how and why people need to have the information she shares. Oh, great-tasting, healing and life-giving food, happily shared with friends and family, is a terrific start, but thats only a starting point for Nicolettes unstoppable drive to help people understand how, and more importantly why, to practice mindful agriculture, cuisine, exercise, and peacefulness. The combination is powerfully attractive, drawing fans not only from her local community, but also from a much wider audience and an eclectic mixture of cultures and nationalities.

Having founded the chain of plant-based whole-food Green Moustache restaurants, Nicolette is seeing an international surge of interest in her methods. Medical doctors, initially skeptical of her approach, have quite literally been forced to acknowledge its correctness by seeing tangible results in patients they would have otherwise deemed incurable. Government health department officials have responded by consulting with Nicolette regarding their own organizations goals and problems. She has lectured in China to a highly receptive audience, half of whom were physicians. Nicolette uses a philosophy strongly grounded in the Gerson Therapy, biochemistry, and nutritional sciences. This, combined with a sharp, assured intelligence and business savvy, brings results to her audiences and clients. Her confident delivery, combined with deep knowledge and long experience, resonates strongly with layman and health professional alike.

This book reflects all the above qualities in a delightful combination that is a joy to read, helpful beyond virtually any health book you can find, with practical instructions and often laugh-out-loud parenting moments thrown in for leavening. Read it, have a ball, be inspired and heal!