Katie Jenkins - 600 Vegan Instant Pot Cookbook
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Do you want to reduce the chances of prostate cancer, colon cancer, and breast cancer?
Do you wish to retain all the nutrients from the food you eat?
Do you want a cooking appliance that is multifunction and can be used to cook a wide variety of recipes?
If you answered yes to any or all of the questions above, I have some good news for you. The vegan Instant pot diet is the solution to all of them.
There are several benefits to a vegan diet, especially when it comes to nutrition. You will consume a lot of nutrients and far less saturated fats. You will also be able to prevent cardiovascular diseases and even some cancers such as prostate cancer, colon cancer, and breast cancer.
This book contains 600 vegan instant pot recipes that are easy to prepare and are very delicious. The recipes have nutritional information, prep time, cook time, and the number of servings.
You will also learn more about the vegan diet and the Instant Pot. Get ready to enjoy these delicious recipes as you go through the book!
Do you wish to retain all the nutrients from the food you eat?
Do you want a cooking appliance that is multifunction and can be used to cook a wide variety of recipes?
If you answered yes to any or all of the questions above, I have some good news for you. The vegan Instant pot diet is the solution to all of them.
There are several benefits to a vegan diet, especially when it comes to nutrition. You will consume a lot of nutrients and far less saturated fats. You will also be able to prevent cardiovascular diseases and even some cancers such as prostate cancer, colon cancer, and breast cancer.
This book contains 600 vegan instant pot recipes that are easy to prepare and are very delicious. The recipes have nutritional information, prep time, cook time, and the number of servings.
You will also learn more about the vegan diet and the Instant Pot. Get ready to enjoy these delicious recipes as you go through the book!
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Katie Jenkins
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Vegan Instant Pot Cookbook
Easy, Healthy and Fast Instant Pot Vegan Recipes with 21 Day Meal Plan That Anyone Can Cook (21 Day Meal Plan Included)
By Katie Jenkins
Copyrights2019 By Katie Jenkins
All Rights Reserved
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
Legal Notice: The book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.
Under no circumstance will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Disclaimer Notice: Please note the information contained within this document is for educational and entertainment purpose only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Reader acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
Table of Content
Introduction
A re you looking to lose your weight? Are you in need of a diet that will prevent diseases such as cancer, cardiovascular disease, arthritis? Do you wish to have a multifunctional gadget that you can use for cooking different recipes? Do you wish to retain more nutrients in the food you cook? If you agreed to any of these questions, there is a solution for you.
Eating is universal thing which every being should do in order to live. The food we eat is very important in the functioning of the body systems. Therefore, the kind of diet we take, is key to our good health.
Since my college days, I struggled with my weight. The weight was so much that I had heart conditions once in a while. This became a concern for me and I had it in mind that if I didnt do something things would get out of hand. I would just stay alone with Sophie, my pet rabbit who had been given to me as a birthday present by mum.
I went to the family doctor and was given some medicines which I was told would help me. I must say that I was really disappointed when, after three months there was no improvement whatsoever. I promised myself that I will find a solution myself.
It was while on this mission that my friend Christine told me about vegan diet and that she had started the vegan lifestyle three month earlier. I had not ever thought about being a vegan in my life and this was going to be a tough call for me. Since I had Christine to walk with in this journey, I was a little motivated. I decided to give veganism a shot.
In two months, I had lost quite some weight. This was a happy moment for me because I had never lost weight again in my life. I vowed to stick on this diet. With time I had forgotten about eating animal products and veganism had become my way of life.
During one summer, I met a guy in a kitchen exhibition in New York. That is where I came to know more the benefits of instant pot. With that realization, I knew my vegan lifestyle would take a new route; a better route where all nutrients of the food cooked is retained.
As I write this book, I am a total vegan and I lost much weight. I also became an activist for animal rights. Vegan recipes made with instant pot are delicious and full of nutrients. This ensures that there are no lost nutrients lost in the process of cooking. You will also be saving the lives of innocent animals by not eating meat and other animal products.
This book has 600 vegan instant pot recipes that are savory and easy to prepare. The recipes are divided into different categories including snacks, desserts, breakfast and many more. You will see more as you go through the book.
Enjoy reading!
Chapter 1: The Vegan Basics
What Is Vegan Diet?
It is a diet based entirely on grains, vegetables and fruits. It does not include animal products.
There are various reasons why people choose the vegan lifestyle. They can range from health and also environmental reasons.
Vegan lifestyle is a complete dietary lifestyle that radically improves your health, fitness & wellness.
How Are Vegans And Vegetarians Different?
Vegetarians eat animal products such as milk and eggs while vegans do not eat animal products at all.
Both vegans and vegetarians do not eat meat and any meat product. This may be for environmental or health reasons.
Some of the foods that can be eaten by vegetarians but cannot be eaten by vegans include the following;
- Milk
- Eggs
- Cream cheese
- Butter
- Cream
- Honey
- Yogurt
- Gelatin based beer and wine
- Ice cream
- Gelatin
Benefits of Vegan Diet
There are several benefits to a vegan diet, especially when it comes to nutrition. You will consume a lot of nutrients and far less saturated fats. As great as this sounds, it can be challenging for someone to give up their animal-based foods because they need to find alternative sources of their protein, vitamins, minerals, iron, and non-saturated fats. If they dont plan their new diet carefully, it could potentially cause them to face certain health risks.
The people who go on a vegan diet may do so for more than just health reasons. They may be taking a stand to promote environmental protection and stopping animal cruelty.
Nutritional Benefits:
- Reduced saturated fats: Vegan diet has less saturated fats which improve health, especially when it comes to coronary diseases
- More energy: More carbs in a plant-based diet provide energy to the body , Fiber: High fiber vegan diet leads to healthier bowel movement and help in fighting against colon cancer
- Anti-oxidants: Vegetables and fruits are rich in antioxidants that protect the body from some types of cancer
- Vitamins: Vitamins boost the immune system, heals wounds faster and benefit skin, eyes, brain, and heart.
Disease Prevention:
- Cardiovascular disease: Improve cardiovascular health and prevent heart attack and stroke
- Cholesterol: Eliminating animal foods means eliminating dietary cholesterol which improves heart health
- Blood pressure: Vegan diet is rich in whole foods which is beneficial in lowering high blood pressure
- Cancer: Switching to a vegan diet reversed many illnesses like reducing chances of prostate cancer, colon cancer, and breast cancer
- Arthritis: Plant-based diet is very promising for improving health in individuals suffering from arthritis
Physical Benefits
- Body mass index (BMI): Diet without meats lowers BMI which is an indicator of healthy weight loss
- Weight loss: Vegan diet eliminates unhealthy foods that tend to cause weight gain
- Healthy skin: Vitamins and other essential nutrients from vegetables makes skin healthy, so vegans have good healthy skin
- Longer life: Vegan lives three to six years longer than people who dont follow a vegan or vegetarian lifestyle
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