M.J. Ryan - The Happiness Makeover Teach Yourself to Enjoy Every Day
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M.J. Ryan is a wonderful guide for helping people learn the art and science of being truly happy. She speaks from her experience, and her vulnerability and sincerity are infectious. After reading this inspiring and informative book, you'll know the best ideas and methods for creating a delicious and delightful life.
Jonathan Robinson, author of Find Happiness Now
and Communication Miracles for Couples
This book is like happy electricityconnecting us all to our joy, which we continually forget how to access.
SARK, author/artist of
Make Your Creative Dreams Real
A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeoveris a recipe for enjoying today and all your tomorrows.
David Niven, PhD, author of
The 100 Simple Secrets of Happy People
Happiness is at the fingertips of every person on the planet. In The Happiness Makeover,M. J. Ryan provides example after example of people learning how to choose happiness. She offers wisdom from the ages and provides practical insights and advice on how you, too, can achieve happiness right now. A fun and enlightening book.
Barry Neil Kaufman, author of Happiness Is
a Choiceand co-founder of the Option Institute
While we all want to be happy, we're not always sure that we know what happiness is or how to have more if it. This wonderful book answers both questions. It's based on the wisdom of the ages, and is informative, upbeat, and a delight to read. Keep it handy.
Hal Urban, author of Life's Greatest Lessons
This edition first published in 2014 by Conari Press
Red Wheel/Weiser, LLC
With offices at:
665 Third Street, Suite 400
San Francisco, CA 94107
www.redwheelweiser.com
Copyright 2005 by M.J. Ryan
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from Red Wheel/Weiser, LLC . Reviewers may quote brief passages.
ISBN: 978-1-57324-610-1
Library of Congress Cataloging-in-Publication Data available upon request.
Cover design by Jim Warner
Interior by Jane Hagaman
Typeset in Minion Pro
Printed in the United States of America
EBM
10 9 8 7 6 5 4 3 2 1
www.redwheelweiser.com
www.redwheelweiser.com/newsletter
Remember happiness doesn't depend upon who you are or what you have; it depends solely on what you think.
Dale Carnegie
I
YOU CAN BE HAPPIER
II
WHAT'S STANDING IN YOUR WAY?
III
ACTIVATING DAILY HAPPINESS
IV
TWENTY-TWO INSTANT HAPPINESS BOOSTERS
V
LOVING YOUR LIFE
What would happen to us if we really fell in love with life? How would our lives change if we really thought . . . that reality is fabulous. .
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