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Brad Walker - The Anatomy of Sports Injuries: Your Illustrated Guide to Prevention, Diagnosis, and Treatment

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Brad Walker The Anatomy of Sports Injuries: Your Illustrated Guide to Prevention, Diagnosis, and Treatment
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For anyone who plays sports and is looking to facilitate recovery or prevent injuriesEveryone who plays sports experiences injuries. Many people never fully recover because theyre not aware of what they can do to facilitate recovery. But theres no need to simply resign yourself to living with a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise-he works with elite-level and world-champion athletes, and lectures on injury prevention-to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.

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The Anatomy of Sports Injuries Your Illustrated Guide to Prevention Diagnosis - photo 1

The Anatomy of Sports Injuries

Your Illustrated Guide to Prevention,
Diagnosis, and Treatment

Second Edition

Brad Walker

Copyright 2007 2013 2018 by Brad Walker All rights reserved No portion of - photo 2

Copyright 2007, 2013, 2018 by Brad Walker. All rights reserved. No portion of this book, except for brief reviews, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording, or otherwise without the written permission of the publisher. For information, contact Lotus Publishing or
North Atlantic Books.

First published in 2007. This second edition published in 2013 and redesigned in 2018 by
Lotus Publishing

Apple Tree Cottage, Inlands Road, Nutbourne, Chichester, PO18 8RJ and
North Atlantic Books
Berkeley, California

Anatomical Illustrations Amanda Williams
Exercise Illustrations Matt Lambert
Text Design Medlar Publishing Solutions Pvt Ltd., India
Cover Design Jim Wilkie
Printed and Bound in Malaysia by Tien Wah Press

The Anatomy of Sports Injuries: Your Illustrated Guide to Prevention, Diagnosis, and Treatment is sponsored and published by the Society for the Study of Native Arts and Sciences (dba North Atlantic Books), an educational nonprofit based in Berkeley, California, that collaborates with partners to develop cross-cultural perspectives, nurture holistic views of art, science, the humanities, and healing, and seed personal and global transformation by publishing work on the relationship of body, spirit, and nature.

North Atlantic Books publications are available through most bookstores. For further information, visit our website at www.northatlanticbooks.com or call 800-733-3000.

British Library Cataloguing-in-Publication Data

A CIP record for this book is available from the British Library

ISBN 978 1 905367 38 2 (Lotus Publishing)

ISBN 978 1 62317 283 1 (North Atlantic Books)

The Library of Congress Cataloguing-in-Publication has catalogued the first edition as follows:

Walker, Brad, 1971

The anatomy of sports injuries / Brad Walker.

p. ; cm.

Includes bibliographical references and index.

ISBN 978-1-55643-666-6 (North Atlantic Books : pbk.)

1. Sports injuries--Atlases. I. Title.

[DNLM: 1. Athletic Injuries--Atlases. 2. Athletic Injuries--Handbooks.

3. Athletic Injuries--therapy--Atlases. 4. Athletic

Injuries--therapy--Handbooks. QT 29 W177a 2007]

RD97.W35 2007

617.1027--dc22

2007010564

VD1

Contents

Acute

Acute

Chronic

Acute

Chronic

Acute

Chronic

Acute

Chronic

Acute

Chronic

Acute

Acute

Chronic

Acute

Chronic

Acute

Chronic

Acute

Chronic

Acute

Chronic

Acute

Chronic

Introduction

A s sports participation rates increase, so does the occurrence of sport-related injury. As a consequence, there is a need for detailed, easy-to-understand reference books on the prevention, treatment and management of sports injury.

Whilst there are many books dealing with this subject, very few present detailed anatomical information in a way that is easy to understand for everyone from the weekend warrior to the professional athlete; from the first-year personal trainer to the seasoned sports coach or from the recent university graduate to the accomplished sports doctor.

Combining real-life practical experience with detailed theory, Brad Walker presents complex prevention, treatment and management strategies in a way that everyone can understand. Full-color illustrations provide a visual aid to the workings of the human body during the sports injury management process. The expert yet easy-to-follow information will help the reader prevent sports injury, and in the event that an injury does occur help to treat it effectively, allowing a return to activity in as little time as possible.

The Anatomy of Sports Injuries looks at sport-related injury from every angle. a comprehensive treatment and rehabilitation process is outlined to ensure a quick and complete recovery.

provide a detailed overview of 120 sports injuries in an easy-to-locate format. Divided into key areas of the body, each sports injury is described by: the anatomy and physiology involved, possible causes, signs and symptoms, complications, immediate treatment, rehabilitation procedures and long-term prognosis.

Aimed at fitness enthusiasts and health-care professionals of all levels, The Anatomy of Sports Injuries also provides strength and flexibility exercises to aid with sports injury prevention, treatment and rehabilitation. These exercises are by no means exhaustive and merely provide guidance. Consult a healthcare professional for a tailor-made programme to suit your individual needs.

Anatomical Directions

Abduction

A movement away from the midline (of the body or foot/hand).

Adduction

A movement toward the midline (of the body or foot/hand).

Anatomical
position

The body is upright with the palms of the hands turned forward.

Anterior

Toward the front of the body (as opposed to posterior).

Circumduction

Movement in which the distal end of a bone moves in a circle while the proximal end remains stable.

Contralateral

On the opposite side.

Coronal plane

A vertical plane at right angles to the sagittal plane which divides the body in to anterior and posterior portions.

Deep

Away from the surface (as opposed to superficial).

Depression

Movement of a body part downward.

Distal

Away from the point of origin of a structure (as opposed to proximal).

Dorsal

Relating to the back or posterior portion (as opposed to ventral).

Elevation

Movement of a part of the body upward in the coronal plane.

Eversion

To turn the sole of the foot outward.

Extension

A movement at a joint resulting in separation of two ventral surfaces (as opposed to flexion).

Flexion

A movement at a joint resulting in approximation of two ventral surfaces (as opposed to extension).

Horizontal
plane

A transverse plane at right angle to the long axis of the body.

Inferior

Below or furthest away from the head.

Inversion

To turn the sole of the foot inward.

Lateral

Away from the midline of the body or organ (opposite to medial).

Medial

Toward the midline of the body or organ (opposite to lateral).

Median

Centrally located, situated in the middle of the body.

Opposition

A movement specific to the saddle joint of the thumb that enables the thumb to touch the tips of the fingers of the same hand.

Palmar

Anterior surface (palm) of the hand.

Plantar

The sole of the foot.

Posterior

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