Erin Stutland - Mantras in Motion Manifesting What You Want through Mindful Movement

Praise for
MANTRAS
IN MOTION

When I was introduced to Erins work, I discovered how to truly feel and embody my desires. Suddenly the link between my mind, body, and desires made perfect sense. As she always says, Movement in your body means movement in your life. This book is for you if youre ready to move smoothly into a life you love.

Jessica Ortner,New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence

Welcome to a revolution in mind-heart-body transformation. With a masterful combination of mindfulness and movement, heart and hustle, Mantras in Motion will help you embody your best self from the inside out, radiating contagious joy from every fiber of your being. Erins unique combination of powerful practices will get you moving, dancing, singing, and celebratingelevating your entire life in the process.

Jenny Blake, author of Pivot: The Only Move That Matters Is Your Next One

This book isnt just words on a page, its energy injected into your life. This isnt just for reading, its about experiencing how you want to feel, and how you want to show up, now. Get up and move, speak the words Erin gives you, and see your life and your body transform.

Alexandra Jamieson, author of Women, Food, and Desire and co-author of Getting to Hell Yes

Getting out of your head and into your heart is the key to creating positive and long-lasting change in your life. With an intoxicating mix of movement, mantras, and meditation, Erin will remind you that anything is possible with intention and inspiration. This incredibly refreshing approach to wellness will not only work out your body, it will also feed your soul.

Heather K. Jones, dietitian and New York Times best-selling co-author of The Skinnytaste Cookbook and Skinnytaste Fast and Slow

A must-read for anyone who wants to embrace and truly embody the power of positivity. Erin reminds us how we can feel good in our mind, body, and heart (all at once!) through movement and mantras.

Robyn Youkilis, health coach, TV host, speaker, and author of Thin from Within

I didnt realize I was intellectualizing the manifesting process rather than embodying it. Erins methods have blown me away and I can feel a whole new level of manifesting magic flowing through me. A game changer!

Denise Duffield-Thomas, author of Get Rich, Lucky Bitch!

Ive spent endless hours in the gym, doing mindless reps, and running on treadmills to nowhere. And Ive worked for decades on my spiritual health. I couldnt have imagined there was something I could do that would nourish my soul at the same time as supporting my physical fitness. Erins methods in Mantras in Motion deliver just thata wellness practice for all of me (mind, body, and spirit).

Rebekah Borucki, meditation guide and author of You Have 4 Minutes to Change Your Life

As a hypnotherapist, I am always focused on making sure that transformation takes place in the location where it can have the greatest impact... in the subconscious mind. Erin has created a way to combine movement, motivation, and (in my mind) the most important piece, a way to bypass the critical thinking mind and transform the subconscious directly while having fun!

Grace Smith, celebrity hypnotherapist, founder of Grace Space Hypnosis, and author of Close Your Eyes, Get Free

Mantras in Motion is the perfect combination of thought and action! Its an inspiring read that made me feel excited to make real, meaningful changes in my life each day. Erin has a gift for making people feel limitless, and that comes through on every page.

Caissie Levy, Broadway actress and singer

As a physician I have recommended Erin Stutlands work to countless patients and clients over the last decade. If I could have asked for one comprehensive resource, Mantras in Motion is exactly what I would have wished for. Its the perfect companion to help you achieve any health or life goals that you may have.

Dr. Samantha Brody, naturopathic physician and author of Overcoming Overwhelm

I have used the tools in this book to write plays and TV episodes Im really proud of, and also to regularly remind myself that my brain, emotions, and body work really great together. Erins book provides so many ways to open and bring a lot of movement and delight into the process, reminding us that we can love who we are right now, as well as welcome who we are becoming.

Kirsten Vangsness, actor and playwright

Copyright 2019 by Erin Stutland

Published in the United States by: Hay House, Inc.: www.hayhouse.com Published in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published in India by: Hay House Publishers India: www.hayhouse.co.in

Indexer: Jay Kreider Cover design: Karla Baker Interior design: Nick C. Welch Interior illustrations: Laura Baran

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Cataloging-in-Publication Data is on file with the Library of Congress

Hardcover ISBN: 978-1-4019-5527-4

e-book ISBN: 978-1-4019-5528-1

10 9 8 7 6 5 4 3 2 1

1st edition, January 2019

Printed in the United States of America

For Lance and Kwynnfor you came,
and landed in my arms.
My cup runneth over.

CONTENTS

Dear Reader,

Heres to creating movement in your body and movement in your life!

A book will only have a lasting impact if you apply the wisdom it holds. To help you, Ive created some resources to take your experience to the next level.

As this books owner, you have exclusive access to movement videos so we can do them together, guided audio meditations so you can listen to them and relax, and PDFs of mantras to print so you have a visual reminder of your intentions.

You can get all these resources at www.erinstutland.com/gifts. I hope youll find they help you with your practice.

Enjoy!

xx,

Erin

Have you ever received a lifeline from a caring friend that ended up being exactly what you needed to get unstuck?

Years ago, I was feeling burnout and disconnected from both my creativity and my body. At the time, I was working on a book that was intended to help nourish and uplift people, yet I was totally running on empty.

Thats when my friend, the brilliant and talented Erin Stutland, swooped in and kick-started a spiritual fitness practice that has fueled my lifeand my successfor close to a decade now.