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Iknoian - Mind-body fitness for dummies

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Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan

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Mind-Body Fitness For Dummies by Therese Iknoian Foreword by Ralph La Forge - photo 1
Mind-Body Fitness For Dummies

by Therese Iknoian

Foreword by Ralph La Forge

Mind-Body Fitness For Dummies Published by Wiley Publishing Inc 111 River - photo 2

Mind-Body Fitness For Dummies

Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com

Copyright 2001 IDG Books Worldwide, Inc. All rights reserved. No part of this book, including interior design, cover design, and icons, may be reproduced or transmitted in any form, by any means (electronic, photocopying, recording, or otherwise) without the prior written permission of the publisher.

Library of Congress Control Number: 00-109399

ISBN: 0-7645-5304-6

Printed in the United States of America

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Distributed in the United States by IDG Books Worldwide, Inc.

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LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE PUBLISHER AND AUTHOR HAVE USED THEIR BEST EFFORTS IN PREPARING THIS BOOK. THE PUBLISHER AND AUTHOR MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THE CONTENTS OF THIS BOOK AND SPECIFICALLY DISCLAIM ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. THERE ARE NO WARRANTIES WHICH EXTEND BEYOND THE DESCRIPTIONS CONTAINED IN THIS PARAGRAPH. NO WARRANTY MAY BE CREATED OR EXTENDED BY SALES REPRESENTATIVES OR WRITTEN SALES MATERIALS. THE ACCURACY AND COMPLETENESS OF THE INFORMATION PROVIDED HEREIN AND THE OPINIONS STATED HEREIN ARE NOT GUARANTEED OR WARRANTED TO PRODUCE ANY PARTICULAR RESULTS, AND THE ADVICE AND STRATEGIES CONTAINED HEREIN MAY NOT BE SUITABLE FOR EVERY INDIVIDUAL. NEITHER THE PUBLISHER NOR AUTHOR SHALL BE LIABLE FOR ANY LOSS OF PROFIT OR ANY OTHER COMMERCIAL DAMAGES, INCLUDING BUT NOT LIMITED TO SPECIAL, INCIDENTAL, CONSEQUENTIAL, OR OTHER DAMAGES.

Trademarks: For Dummies, Dummies Man, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, and related trade dress are registered trademarks or trademarks of IDG Books Worldwide, Inc. in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. IDG Books Worldwide is not associated with any product or vendor mentioned in this book.

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About the Author

With degrees in journalism and exercise physiology, and a long reputation as a fitness author and instructor, Therese Iknoian used every tool of her trade to research and write Mind-Body Fitness For Dummies. She spent a decade as a newspaper reporter before launching a freelance career specializing in sports and fitness writing and instruction and earning her masters degree in exercise physiology. She has been a nationally ranked race walker, and is an internationally published freelance health & fitness writer whose work has appeared in Mens Health, Fitness, Backpacker, Shape, Womens Day, Walking, and Parenting, among others. Aside from magazine and book writing, she is also a partner in GearTrends LLC www.GearTrends.com the premier information Web site for products and trends in the fitness, outdoor, paddle, snow, and bike markets. Her other Web site, Total Fitness Network www.TotalFitnessNetwork.com is filled with her stories about all areas of fitness and training and was recognized as a 1999 Golden Web award winner.

Long known as The Walking Woman because of her two walking books and personal competitive race walk history, Therese Iknoian breaks out of that stereotype with Mind-Body Fitness For Dummies. Though proud of the walking label and her advocacy for that activity, she continually takes on other fitness or sports challenges and has never met one she didnt want to experience... if she hasnt already. From rock climbing to running to rafting, Therese is the first one to say Lets go! sometimes much to the chagrin of her husband, parents, and friends. As someone who has also tried assorted mind-body techniques over the last two decades, she was eager to research and dabble in them all even more. Her family likes it better when she stands still and moves slowly.

Therese has authored two books on walking, two instruction/music audiotapes for walkers, and has developed fitness and walking programs for several international companies. She is an American College of Sports Medicine-certified Health/Fitness Instructor and holds enhanced credentials in nutrition, is a gold-certified ACE instructor, and a USA Track & Field Level II-certified coach who focuses on working with kids. As a race walker, she was ranked 24th overall woman in the country in 1995, and in 1994 broke the world record for her age group for the Indoor 3K. She still holds the age-group record for the Outdoor 3K. She ran her first marathon in 2000 in 3 hours 45 minutes, qualifying for her age group for Boston 2001. In 1999, she began competing in Adventure Races, and she placed 3rd in the corporate division in the New York Hi-Tec Adventure Race.

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