Daria Yegorina - Fitness Diary: Fitness Diary is YOUR way to sculpt YOUR Body, Mind and Spirit

	PacePilates & Chef Linda Burns present
Fitness Diary
Your ultimate step by step guide to body, mind and spirit wellbeing
Copyright PacePilates and Chef Linda Burns, 2016

From fine French cuisine in restaurants to working for the Food Network, she climbed the culinary ladder in hotels like Hilton and Hyatt, country clubs and corporate dining. She learned to cook delicious meals, but they werent always the healthiest. After years of struggling with her weight, she honed her culinary skills and began focusing on clean eating and creating healthy food options. Now a certified nutrition coach, she teaches people how to make healthy eating both simple and tasty. http://naturecooks.com
HOW IT ALL WORKS?

1. Fill in the fitness diary daily and follow the instructions
2. Take your measurements and write down weekly
3. Follow the cooking suggestions
4. Once a week you send us the results (if you like, optional)
5. After 30 days you write down about your progress and feelings

1. You have weekly and daily division for all the activities
2. The activities are planned for you with love, care and passion to what we do professionally
3. After each week you have an opportunity to share your results with us by following the suggested link and filling in the 100% confidential form online (we do not share your private information with any third parties and treat it in full confidentiality!)
4. Make sure you follow the meal plan in appendix A for your convenience
5. You have a lot of recipes suggestions from Linda in Appendix B

Pay attention to words you use and be positive in expressing your thoughts. This motivational part will inspire you to get to your goal and the action plan and time management will lead you step by step. START days ago on the .. of . 201 I have made a strong decision to achieve a very important goal in my life and business. The goal was the following: I knew that I had all necessary resources to accomplish my goal.

Those were: I have put definite actions in place that helped me to achieve my goal: 1.. 3.. On top of that I had a great motivation and inspiration from THE PROCESS At the beginning I had some doubts on how I can achieve such a challenging goal. Among them were However they happened to be nothing on my way to the goal and I have overcome them the following ways: .. Sometimes I had lack of resources however I found a way to get them by FINAL RESULT I have accomplished my goals and it was very much obvious for me because of the following (describe what events in your life pointed on the goal being accomplished) Feelings of my victory were . Now I know that Im able to .

I have celebrated the results of my work and goal accomplishment in the following way
INSTRUCTIONS: Fill in your goals resolution. Follow your weekly objectives daily by concentrating on implementing them all week long. Your daily actions are additional to weekly objectives and every day you will have a task to do something new and implement something new on top of main tasks for the week. Try to follow the cooking suggestions. However pay attention to how your body feels. When you listen to it, it can tell you so much! Cooking/eating suggestions are just guidelines to encourage healthy eating during this program.

The sports part is not a tough one! Follow the program daily. You are responsible for doing that to help you reach your goals!
WEEK 1 Your Body and Mind Objectives:

1. Wake up early around 6 am. Immediately you will have more time for yourself, which is never enough in a day. While everyone else is still sleeping you will have this time for yourself only. Your unwillingness to get up early is more indicator of laziness rather than fatigue. So the objective for this week to is to start reducing laziness.

   As soon as you wake up say to yourself: Good morning, its a new and bright day!

2. For the upcoming changes, we need an enormous amount of energy. Perhaps now it is spent on keeping your body in a normal functioning state in spite of the influence of alcohol, cigarettes, heavy fatty foods, pastries, sweets ... Everyone has a list of these weaknesses. You can choose the kind of food that you think is right. Have a look at the meal plan suggestions for this week and try to feel your body and if it accepts changes.
3. Sport. It is required! Try to move more every day, in any form; dance in front of the mirror, at work abandon the elevator and take the stairs; arrange a full workout in the gym, it does not matter.

   What we offer is some fitness Pilates tips and walking which bring peace of mind as well as physical activity.