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Tony Ryan - Cross-Training For Dummies

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Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan.

If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or youre looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track.

Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips thatll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to:

  • Assess your fitness level
  • Set personalized exercise goals
  • Have fun with individual and team sports
  • Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine
  • Understand the five elements of fitness
  • Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.

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    Cross-Training For Dummies by Tony Ryan and Martica K Heaner Cross-Training - photo 1
    Cross-Training For Dummies

    by Tony Ryan and Martica K. Heaner

    Cross-Training For Dummies Published by Wiley Publishing Inc 111 River St - photo 2

    Cross-Training For Dummies

    Published by
    Wiley Publishing, Inc.
    111 River St.
    Hoboken, NJ 07030-5774
    www.wiley.com

    Copyright 2000 by Wiley Publishing, Inc., Indianapolis, Indiana

    Copyright 2000 IDG Books Worldwide, Inc. All rights reserved. No part of this book, including interior design, cover design, and icons, may be reproduced or transmitted in any form, by any means (electronic, photocopying, recording, or otherwise) without the prior written permission of the publisher.

    Library of Congress Control Number: 99-69720

    ISBN: 0-7645-5237-6

    Printed in the United States of America

    10 9 8 7 6 5 4 3 2 1

    1O/RQ/QV/QQ/IN

    Distributed in the United States by IDG Books Worldwide, Inc.

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    LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE PUBLISHER AND Author have used their best efforts in preparing this book. THE PUBLISHER and Author make no representationS or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular PURPOSE. THERE ARE NO WARRANTIES WHICH EXTEND BEYOND THE DESCRIPTIONS CONTAINED IN THIS PARAGRAPH. NO WARRANTY MAY BE CREATED OR EXTENDED BY SALES REPRESENTATIVES OR WRITTEN SALES MATERIALS. THE ACCURACY AND COMPLETENESS OF THE INFORMATION PROVIDED HEREIN AND THE OPINIONS STATED HEREIN ARE NOT GUARANTEED OR WARRANTED TO PRODUCE ANY PARTICULAR RESULTS, AND THE ADVICE AND STRATEGIES CONTAINED HEREIN MAY NOT BE SUITABLE FOR EVERY INDIVIDUAL. NEITHER THE PUBLISHER NOR AUTHOR SHALL BE LIABLE FOR ANY LOSS OF PROFIT or any other commercial damageS, including but not limited to special, incidental, consequential, or other damages.

    Trademarks: For Dummies, Dummies Man, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, and related trade dress are registered trademarks or trademarks of IDG Books Worldwide, Inc. in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. IDG Books Worldwide is not associated with any product or vendor mentioned in this book.

    Picture 3
    About the Authors

    Martica Heaner: Martica is an award-winning fitness instructor and health writer. She lives in New York City and is the fitness director of Fitness Magazine. She teaches classes at New York Sports Clubs, Equinox, and the Peninsula Spa and makes regular appearances as a TV fitness presenter on NBCs Weekend Today and other shows.

    You might say that cross-training is Marticas middle name. After a childhood spent playing tennis and competitive softball and volleyball in Texas and Arizona, Martica became an aerobics instructor and runner during high school and college. She went to London, England in 1987 to do Europe after graduating from college. Instead of traveling, she proceeded to become an integral figure in the development of the British fitness industry. She presented workshops and master classes on choreography and taught techniques to instructors throughout the United Kingdom and Europe. She produced and featured in five fitness videos released in the United Kingdom, including the best-selling Thighs, Tums, & Bums; SkiFit; Marticas Perfect Curves Workout; and Marticas Sexy Body Workout. She starred in the daily fitness show, BodyHeat, which aired in the United Kingdom for 1 1/2 years on L!VE TV. She also wrote over 400 feature articles on fitness, nutrition, and health for newspapers and magazines, including The Sunday Times and The Times in London, Fitness, GQ, Mens Health, Shape, Cosmopolitan, Zest, New Woman, Top Sante, Health & Fitness, and Fit Body. She is the author of six other fitness and health books, which were published in the United Kingdom and ten other countries: Eat More Weigh Less (1998), The 7 Minute Sex Secret (1995), The Squeeze (1996), CURVESThe Body Transformation Strategy (1995), Secrets of an Aerobics Instructor (1994), and How To Be a Personal Trainer (1991). She even did a two-year stint as an NFL cheerleader, doing funky dances with pom-poms to stadiums of 15,000 as a member of the Crown Jewels dancers for the European World Football League team, the London Monarchs.

    Martica was awarded National Fitness Leader of the Year in 1992 based on votes by fitness industry leaders and members of Fitness Professionals, an organization of 20,000 instructors in the United Kingdom and Europe. She was awarded British Aerobics Champion (Silver Medal, Mixed Pairs) in 1989 and was nominated for the Special Achievement in the Fitness Industry award in 1993 by the Exercise Association of Great Britain.

    She has a Bachelor of Arts in English Literature and Exercise & Sports Studies from Smith College in Massachusetts, and if she ever finishes her masters dissertation on cleft sentences, could have a Master of Arts in Modern English Language from University College, University of London. She has been a fitness instructor and personal trainer for 18 years and is Gold Certified by the American Council on Exercise (ACE) and the Aerobics & Fitness Association of America (AFAA).

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