James C. Radcliffe - High-Powered Plyometrics
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Second Edition
James Radcliffe
Robert C. Farentinos
Human Kinetics
Library of Congress Cataloging-in-Publication Data
Radcliffe, James C. (James Christopher), 1958-
High-powered plyometrics / James Radcliffe, Robert C. Farentinos. -- 2nd ed.
pages cm
Includes bibliographical references.
1. Plyometrics. I. Farentinos, Robert C., 1941- II. Title.
GV711.5.R326 2015
613.7'1--dc23
2014043369
ISBN: 978-1-4504-9813-5 (print)
Copyright 2015, 1999by James C. Radcliffe and Robert C. Farentinos
All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher.
This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought.
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E6331
This book is dedicated to the most influential people a teacher and coach could have: parents Bill and Helen Radcliffe; Kathern Farentinos; mentors Mike Lopez Sr. and Clay Erro; and a wonderful colleague, partner, wife, and friend, Janice.
Drill name | Drill # | Drill emphasis | Drill level |
Chapter 5 Upper-Body Power Development | |||
Upper-body rhythm | Low | ||
Upper-torso explosiveness | Moderate | ||
Upper-torso explosiveness | Shock | ||
Upper-body explosiveness | Low | ||
Upper-body explosiveness | Shock | ||
Upper-torso explosiveness | Moderate | ||
Upper-torso explosiveness | Moderate | ||
Upper-body explosiveness | Moderate | ||
Upper-body explosiveness | Low | ||
Total body explosiveness | High | ||
Total body explosiveness | High | ||
Total body explosiveness | Moderate | ||
Upper-torso explosiveness | Beginner | ||
Total body explosiveness | Moderate | ||
Upper-torso explosiveness | Beginner | ||
Upper-body explosiveness | Beginner | ||
Total body explosiveness | High | ||
Total body explosiveness | High | ||
Total body explosiveness | High | ||
Upper-body explosiveness | Low | ||
Upper-body explosiveness | Low | ||
Upper-body explosiveness | Low | ||
Chapter 6 Core Power Development | |||
Balance and stability | Low | ||
Hip whip | Moderate | ||
Core mobility and power | Moderate | ||
Hip whip | High | ||
Core mobility and power | Moderate | ||
Hip whip | Low | ||
Hip whip | High | ||
Core mobility and power | Low | ||
Core mobility and power | Low | ||
Core balance and mobility | Low | ||
Core mobility and power | Moderate | ||
Core mobility and power | Moderate | ||
Chapter 7 Lower-Body Power Development | |||
Posture and lower body explosion | High | ||
Posture and lower body explosion | High | ||
Posture and lower body explosion | Moderate | ||
Posture and lower body explosion | High | ||
Hip projection and reactivity | Low | ||
Postural hip projection | High | ||
Postural hip projection | Low | ||
Postural hip projection | High | ||
Elasticity and reactivity | High | ||
Elasticity and reactivity | Shock |
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